162. Penalty run

Lu Hongying wolfed down the meal, touched her half-full stomach, and watched Zhao Xiaoling and them eat.

Zhao Xiaoling said: "Don't eat so fast in the future, eat slowly, people who grow too fat eat too fast, so the stomach is not full, and it is easy to eat too much unconsciously, so after a long time, it will form a habit, and it will not work if you are not fat."

"Also, after eating, you should exercise, consume energy, and don't convert it into fat, what is fat, is too much fat. We are now in the army, training every day, and we will be punished for running if we are cold, so the amount of exercise is enough, there is nothing wrong with this, you just need to restrain your appetite. ”

"Zhao Xiaoling, how do you know so much?" Lu Hongying said.

"I see from the books, I like to read miscellaneous books."

"What a book! Show me too. ”

"After reading it, I threw it away."

Of course, there are no books on this now, after all, there are very few fat people, and they are proud of being fat, and the theories about weight loss in later generations are all out of the blue, and everyone knows what Zhao Xiaoling said.

After eating, walking out of the cafeteria, Lu Hongying said: "Let's go and get a ten-kilometer run!"

Lu Lei waved his hand, "Let's not be busy running, let's go for a walk for half an hour first, it's not good to run just after eating a full meal now." ”

Tao Tao went back to the dormitory, while Zhao Xiaoling and the others walked slowly on the training ground for a while before they started running.

Running 10 kilometers is a trivial matter for Zhao Xiaoling, when she went to school, she walked 60 kilometers in one breath, sometimes walking a section and running a section.

Lu Lei also ran very easily, but Lu Hongying couldn't, and after running two kilometers, he collapsed on the ground tired.

Lu Lei kicked her, "How did you pass the physical fitness test during the conscription?" Did you ask someone to find a relationship? ”

Lu Hongying lay on the ground and said indifferently: "Yes, I enlisted in the army through a relationship." My mother cried like a tearful child at the time, and she was afraid that I would suffer in the army, but I was just coming, and now I know that it was really hard. ”

Lu Hongying said, struggling to get up and continue running.

"My father said that the army is the best at tempering people, and that's true, on the first day here, so many things have happened, enough to temper people, and I haven't had so many tribulations in the past eighteen years."

Lu Lei teased her: "Do you regret it?" Want to quit? Don't let me look down on you? I wanted to be a deserter on the first day I came. ”

Lu Hongying ran slowly with heavy steps: "I don't regret it, and I won't retreat." I also want to be a good fighter. ”

"Alright! If you want to be a good warrior, you must first pass what is in front of you. ”

As Lu Lei spoke, he pulled Zhao Xiaoling and ran forward quickly, leaving Lu Hongying far behind.

Zhao Xiaoling and Lu Lei ran ten kilometers, Lu Hongying ran five kilometers, she ran for a while and rested for a while, for her, it was a great challenge to finish the ten kilometers.

Zhao Xiaoling and Lu Lei accompanied Lu Hongying to run slowly.

Lu Hongying was puzzled and said, "Why are you two so powerful?" After running ten kilometers, I still feel like I'm fine. ”

"My family lives in the mountains, when I went to school in elementary school, I had to walk ten kilometers every day and run a round trip, walking in the forest, afraid of wild beasts and bad people, so I ran back and forth, and after middle school, I was farther away from home, so I exercised out, not to mention ten kilometers, thirty kilometers is no problem."