"I'll take a look."

Huang Lao smiled and nodded, "It seems that everyone is still very face-saving, and the members of the Four Elephants Song Association should all be here." ”

Everyone laughs.

Not only the Song Association of Sixiang, but also a few of the Song Association of the Town, who were not students of the Four Elephants Academy before, only turned around in the past two days.

The person who can transfer at this moment is either talented enough, or the background is deep enough, and Huang Lao doesn't mind, something like this can't be avoided anywhere.

said hello, and then Huang Lao threw a training plan by himself, sat down on the bench next to him, and said very simply and rudely: "I believe that everyone is professional, there is no need to supervise, according to the plan, practice." ”

Everyone: "......"

As soon as he looked at the plan, Gao Yanan's face turned green, and Wang Shuang wanted to turn his head and run away, but unfortunately he was afraid that her coach would chop him up, so he didn't dare after all.

You must know that there are only a few people from Zhen Songxie's side, Wang Shuang is young and has good qualifications, so he can get such an opportunity, I don't know how many people envy her, she dares to escape, it is estimated that even the old father who loves her the most in the family will be angry.

Today's training volume, Fang Ruohua has tripled compared to before.

Gao Yanan is one and a half times.

Wang Shuang is two and a half times.

Of course, it's not just the amount of training that has been adjusted, but there are all kinds of changes that I don't know why.

When Gao Yanan trained, he had to wear an iron ring on his right leg and left wrist, the iron ring was prepared by the assistant staff of Huang Lao's Association, one had five catties, and she only wore one now, but according to the plan, she asked for three more after fifteen days.

As for Fang Ruohua, it is more complicated, she has to train around the clock, she does not practice dance moves at all, and she is required to wear a spar when she stands on the pile, when can she evenly fill the stars with spars, without a trace of leakage, then she will start practicing the movements.

Gao Yanan was speechless: "What is this for?" Beginners don't have piles all day, right, Ruohua, you just need it, and you won't stand piles all day? ”

The four elephants are mainly taught moving piles, like the Song Star Master standing piles, most of them are moving piles, and there are very few static piles.

And when laying the foundation, it is more erect, it is said that Fang Ruohua, who has already won the title of the champion of the Municipal Youth Championship, is enough to stand for an hour every day.

Fang Ruohua didn't know, but in terms of experience, she definitely couldn't compare with others, and the dignified star master would not come to entertain their group of children, so she just did it honestly and obediently.

Now that it has been two hours, Fang Ruohua feels that he does not have many other advantages, but the patience and concentration he has specially cultivated are better than ordinary people.

After being taught carefully by Huang Lao, she went up to the star platform and began to erect a pile, and after about half an hour, she was completely immersed in it.

I don't know when, Huang Lao slowly moved to her side, and suddenly stretched out his hand and patted her on the back, and she staggered.

Huang Lao smiled and said, "Be steady, be steady." ”

Fang Ruohua: "......"

He is the head coach, do what he likes, take back his mind and continue training.

At the beginning, Huang Lao always attacked suddenly, patted her acupuncture points, and as soon as she was photographed, Fang Ruohua immediately woke up, and she was out of breath twice, and then she gradually got used to it, and even the breathing rhythm became a little different.

Huang Lao's acupuncture points are obviously not blind shooting, he shoots once, Ruohua feels that his breathing is a little awkward, he will automatically adjust, shoot again, and immediately adjust again, after the adjustment, the feeling of exhaustion and soreness gradually weakens, to the warmth of the whole body, and the speed of true qi flow is significantly accelerated, almost twice as fast as when he was in the Northern Song Dynasty.

That kind of wonderful feeling, I guess no one else will ever have.

Minutes and seconds passed.

The sun rises from the beginning to the treetops to the center, and then slowly sets in the west.

Fang Ruohua's whole body was hot, the tiredness passed, and only the indescribable good taste remained.

She didn't see it, the old man surnamed Huang under the star platform, looking at her gaze was somewhat surprised.

Wu Ke didn't know when he came, he shrank under the shade of the tree, refusing to bask in the sun, and his always cold expression was a little cracked: "......"

Others couldn't stand it for a long time to rest, some had already rested seven or eight times, Gao Yanan fought so hard, and he also rested three times, but he really couldn't stand it, and he went to rest when he fell without resting.

If you want to hold on, you can't hold it, Huang Lao seems to know the limits of their bodies very well, and after a look, naturally there are assistants who drag people to rest and fill nutrient solutions by the way.

But Fang Ruohua didn't even reveal a painful expression, his expression was calm, and his eyebrows and eyes were soft.

The sailors in the live broadcast room were calm and snorted melon seeds at first.

An hour later, the crowd said, "...... Hehe, I'm tired of watching! ”

Ten hours later, the crowd said, "...... Who am I? Where am I? I'm going home to my mom? ”

"Third sister, take it easy, don't get tired, let's just broadcast live, there's no need to fight so hard!"

"Please, where is the third sister fighting, she looks fine, look at others, the one in the corner is already a corpse."

“…… I didn't expect to be an actor so miserable! ”

"It's to be miserable as an actor under the third sister."

"Sympathize with these handsome guys and beauties, they have the ability and ability, so the extreme actions are so good-looking, what to do, you have to suffer this crime!"

"Hehe, maybe the status of our third sister is very high, and the actors don't dare to be disobedient."

Fang Ruohua occasionally glanced at the screen a few times, watching these fans chatting, which was also a pastime.

When the sun was about to set, Huang Lao couldn't sit still, staring at her face hard, for fear that she had reached the limit, but she didn't show it physically, but she couldn't see anything left and right.

"Ahem, eat, eat."

His voice was neither high nor low, but it penetrated into Fang Ruohua's ears well, Fang Ruohua opened his eyes, and he also felt tired, but he was tired and very refreshing, not quite the same as the feeling of standing a pile before, he used to stand a pile, and the true qi in his body also moved, but it must not be compared with the present that he had been instructed by Huang Lao.

Slowly coming down from the star platform, a person moved his hands and feet, greeted him, and when he saw that he couldn't call Gao Yanan, he swayed and went to the cafeteria by himself: "I'll give you food in a while." ”

Gao Yanan slumped in his chair and snorted weakly.

Huang Lao: ...... No weakness, no sweat eruptions, no signs of scattered stars, it seems that the limit is not reached!

How can it not be at the limit, this is not right!

I think he has been a star singer for more than a hundred years, he was born in a famous family, and he has learned about the situation of I don't know how many geniuses, just the one he asked Fang Ruohua to stand up, it is a star singer above the fifth grade, and it is enough to stand it until now, not to mention a child like her, it is still the first time to practice!