Eleventh beat the boxing technique in front of everyone, the sixth uncle was extremely qualified, and one time was enough for him to remember clearly, and many of the rest of the disciples remembered, so she didn't fight a second time. *Say, "Dream", "Small", .com

This set of boxing methods is extremely simple, accurate to learn for beginners, everyone, including Yun Haitian's eyes, revealed incredible, such a boxing method can really restore their strength?

"Many of you have minor injuries, so if you don't believe me, you can take a look." Eleven glanced at everyone and said, "Yes or no, the effect is immediate." ”

More than a dozen of the more than 30 people were slightly injured, and some even just didn't get nutrition all year round.

For the words of the eleven in front of them, they naturally didn't believe it, such a simple fist technique can restore their strength, and the martial arts they have learned for so many years are not in vain.

Even so, many people stood up and beat Eleven's fist again, thankful to the woman for saving them from the dungeon and showing their hearts.

This set of boxing methods is fighting, everyone's face shows a variety of strange expressions, the most bizarre thing is that many disciples can not finish this set of punches at all, they have already lost their physical strength and fell to the ground, and in the end, only two people finished the whole set of boxing techniques, and they were so tired that they couldn't breathe, and their whole clothes were wet with sweat.

When the rest of the disciples saw this scene, they showed shocked expressions one by one, but they didn't expect that only two people would persist in such a simple set of boxing techniques, and they would persist in an extremely reluctant situation.

"This ...... How is this possible?! Yun Lan clenched the armrest of the chair and asked in dismay, "With such a simple fist, only two people from more than ten people can finish fighting?" This ......"

"How does it feel?" Eleven looked at the two disciples who had finished boxing and asked softly.

"I was ruined by someone, and I can actually feel a hot current gushing out of the dantian." One of the disciples looked incredulous, grabbed his companion next to him tightly and said, "Although it is not very strong, it is true." ”

"Me too." Another disciple who finished the boxing method cried with joy and looked at Shiyidao, "Acting as the master, can I really recover my strength?" ”

Hearing the sound, Nan Jing hurriedly checked the pulse of the two disciples, and found that the shattered meridians had a healing phenomenon, he looked at Eleven in astonishment, a simple set of boxing techniques can really restore martial arts?

Jiang Yinian, where are you sacred?!

They didn't know that it was not this set of boxing that allowed them to restore their meridians and restore their strength, this set of boxing was just as they saw, ordinary, suitable for beginners, but eleven changed some movements, so that the meridians of the whole body could be exercised.

What really helped them was the spells she cast in this courtyard.

As long as they cultivate within the scope of the spell, according to their own qualifications, they can recover their previous skills, and even break through, and the spell can only last for a month.

She didn't tell everyone about this matter, she believed that the Yun family disciples in front of her all wanted to recover their skills as soon as possible, and they would definitely not be lazy, and after a month, they would be able to recover their skills, even if they didn't fully recover, at least seven or eight percent, and they would be able to catch up on their own in the later stage.

When Yun Lan heard this, her eyes flashed with excitement, and she wanted to be eager to try, her legs were wasted, and she couldn't fight this set of boxing techniques at all, and the light in her eyes quickly dimmed, and she lowered her eyes and hit her legs hard, hating herself for being a waste.