"Practicing light exercises does not make a person's body lighter, but it can greatly improve the ability to run, jump, dodge and move, and can stand or move on objects that cannot bear weight, and even luck can borrow light and small objects to rise in the air. The practice method of light gong is very tedious and arduous, and it is not easy to practice. It took me three months to learn, and I just did. Light power does not need to run the drum momentum, only need to kick with two feet, you can get up and jump far, after getting up like a swallow sweeping the sky, falling like a dragonfly point of water, the tile does not sound, and the landing is silent. The characteristics of light work are as follows:

"Light" and

"Steady", while

"Light" and

"Stability" depends on buoyancy. The first step in practicing light gong is to allow yourself to become

"Light". You have to start with a lot of weight, it will feel heavy at first, but after hard workout, you will gradually get used to it without feeling heavy.

Once you lose the additional weight outside the body, you will naturally feel light, and it will be very comfortable and fast to walk and jump.

After the light exercise is completed, the upper and lower vertical movements are like flying Bodhisattva leaves, and walking on flat ground is light and fast, and does not raise fine dust.

As long as there is a little thing under your feet, and you can borrow a little endurance, you can walk on it as flat as the ground. If there is no support under your feet, no matter how advanced your kung fu is, it will be difficult to volley in the air. Ag spoke slowly, and Xiao Shu listened very seriously.

"Today, let's practice weight-bearing round-trip running, twenty steps away, twenty round-trips, and one round-trip. What do you think? Questions? Xiao Shu shook his head without thinking, obviously not stumped by the task.

"Good! It was a two-pound sandbag, tied to the leg. Today's task is not limited, just do your best. Ah Ge handed Xiao Shu two cloth sandbags, Xiao Shu quickly tied them to his calves, and started running on his own.

Ah Ge actually wanted to teach Xiao Shu Qing Gong as early as two years ago, and to practice light gong, you must first see whether there are conditions, and it is obvious that Ah Ge believes that Xiao Shu has conditions.

Light Gong has high requirements for age, perseverance and physique, learning Light Gong, age is very critical, as the saying goes: "Children practice Light Gong, have been rushing up; Adults practice light exercises, but they are always unsuccessful. "Seven-year-old Xiao Shu, in terms of the softness of his muscles and bones, is more suitable for learning light skills than he is now.

However, if it is too early, the muscles and bones are not solid, which is easy to cause injury and affect the normal development of the body; Too late to get your stomach up

"Aging" is not only too difficult to practice, but also more likely to damage the body. Ah Ge thinks that it is not too early or too late, and it is just right for Xiao Shu.

In terms of perseverance, the practice of light skills must have a hard-working spirit beyond ordinary people. Because the practice of light gong is difficult and difficult from beginning to end, it is very unbearable.

Without strong will and perseverance, it is impossible to succeed. It is precisely because of the strict conditions and the hardships of practicing that there are few people who practice lightly, and even fewer who become successful.

Xiao Shu has shown his extraordinary perseverance well in the past three years, and Ah Ge himself is willing to bow down. In terms of physique, before learning light skills, it is advisable to practice the basic skills - dantian internal skills.

Dantian internal strength is to exercise the three treasures of the human body in a specific way, the so-called

"Fine",

"Qi",

"God" is also. Practicing the internal strength of the dantian can make the hundred veins unobstructed and the qi of the dantian full. Two years ago, Ah Ge began to prepare, teaching Xiao Shu Dantian Internal Strength.

At that time, Xiao Shu's body was very weak, the upper part was full of corch, the lower coke was empty, the qi was disordered, and the mood was not harmonious. Teaching him the internal strength of the dantian can not only lay a good foundation for light skills, but also nourish his body.

After two years of preparation, Ah Ge believes that Xiao Shu is in the best position in terms of age, perseverance and physique, and he will definitely be able to learn light skills soon.

Xiao Shu ran hard under the sun, and as time passed, running almost turned into walking.

Sweat was constantly sliding down his face, and his clothes were already wet. However, Xiao Shu did not stop moving forward, no matter how difficult it was or how slow the pace was.

Ah Ge didn't criticize Xiao Shu, he knew that this would be the case on the first day, even if Xiao Shu had been practicing martial arts for three years.

So Ag didn't make a time limit, he knew he wasn't ruthless enough. But at the same time, he also knows that Xiao Shu, who has always been strict with himself, will not show mercy to his subordinates.

After fifteen back and forth sparseness, I was about to faint. The sun is getting higher and higher, scorching him who does not give up.

"And the last five, come on! Hold on! Ah Ge couldn't bear it, but he forgot that Xiao Shu couldn't hear it.

Xiao Shu gritted his teeth and dragged his heavy steps, trying to keep his eyes open and not let himself fall. For the sake of Xiaomo, for the sake of Mama Li, I can only succeed and not fail.

I'm going to be strong, I'm going to be strong, I'm going to avenge them! Can't fall down! Don't fall! I can't fall!

I don't want to fall! With the last step, Xiao Shu ended the task of running back and forth with twenty weights.

There was indescribable excitement in Age's heart, although this was what he expected, but he once again admired Xiao Shu's perseverance.