"Your surname is Qin too?" Xie Lan was surprised, but she knew that 'nameless' was a pseudonym.

"Well, it's good if you call me Master." Nameless Road.

"Do you have anything to do with Qin Sitan?" Xie Lan asked, she wouldn't think that he was Qin Sitan's father because she also had the same surname Qin, at most she guessed that Qin Sitan's father sealed him.

"No, it's just a coincidence that the last name is the same." Nameless's tone was indifferent.

Xie Lan didn't ask any more, and asked namelessly, "How does it feel to cultivate?" ”

"I don't feel anything, it's a good idea." Xie Lan said truthfully.

Nameless seemed a little surprised, "You think go with the flow?" ”

"Yes, but you said that this cultivation method is only suitable for ordinary flesh stiffness." Xie Lan was slightly depressed.

"When the flesh stiff is cultivated for the first time, all the meridians of the whole body will be opened, so as to absorb the aura, but at this time, the body is stiff, and you must relax the whole body."

"You mean to let my whole body relax, no matter what the movement, I can naturally absorb the aura?" Xie Lan asked.

She thought about it and thought that it was true, the exercises in the cheats were indeed not difficult, but when she put out some cultivation movements, the muscles in her body were very tense and she couldn't relax, so how could she absorb the aura smoothly?

"That's right, concentrating your mind on your own Yin Hall location and slowly integrating it into your cultivation can bring about a state of deep rest that is half asleep and half awake..................

Nameless patiently explained the key points of cultivation, and Xie Lan listened very carefully.

After talking about it, Nameless said: "Okay, you cultivate, if you don't understand, ask me again." ”

Xie Lan cultivated according to the methods of the Nameless Sect, and his progress was really fast.

I don't know how long it took, the cracks on the surface of the golden light ball in her body became even bigger, and the golden light that burst out of her body penetrated out, forming a faint layer of golden light covering her body, which was a sign that she was about to advance to the first level of the gold system.

After a while, there was a 'boom' in Xie Lan's head, he had already advanced, and those golden lights returned to his body again.

Xie Lan opened his eyes, and the whole person became very energetic, his eyes were clear, and his skin was much fairer.

"It's really different." Xie Lan said to herself happily, she had a lot of power stored in her body, and she felt a little fluttering.

Ignoring the time, Xie Lan continued to cultivate, but this time there was no movement at all, she couldn't help but feel anxious, so she had to ask Nameless.

Nameless seemed to have guessed that this would happen, and said unhurriedly, "Next, spread the aura throughout the body." ”

After saying it to the nameless, Xie Lan knew that after the first promotion, he would have to disperse the spiritual energy into the limbs and bones of his whole body, which would be used to nourish and expand the meridians and bones, which would help him advance next time.

To put it bluntly, in addition to the exercises, zombie cultivation also has to cultivate their own body, which is called refining the body, which is the most basic for zombies, and the requirements for the root bone meridians are very low.

Nameless also said that in terms of exercises, the main method of zombie cultivation is 'sucking'.

The so-called sucking can absorb anything, from the beginning of sucking teeth, palms, bodies, blood, souls, and heaven and earth.

Xie Lan had always been afraid that he would expose his fangs, and was about to ask what was going on with the sucking teeth, when a slight sound sounded outside the entrance of the secret room, and it was obvious that someone was about to open the entrance.

She looked at the time, it turned out that a day had passed unconsciously, but didn't Qin Sitan give her seven days, why did she come now?

Nameless suddenly said anxiously: "Don't let him know about my existence!" ”