What does the instructor want to do?

It can't be what she thinks, right?

Shen Shuying timidly walked out of the team and stood in front of the black-faced instructor with her head down, "Instructor ......"

Ji Yanqing took a deep breath nervously, hoping that the instructor would not do something contrary to her.

The next moment, the instructor's words shattered all her expectations.

"Shen Shuying, run three kilometers!"

Shen Shuying raised her head in shock, why...... Punish her???

She turned her head and looked at Yan Yanqing, what did her good sister do?

If you want to say that the instructor's punishment of her has nothing to do with Yan Yanqing, she definitely doesn't believe it!

Is it because she was lazy yesterday and didn't go to the lap, so she has to make up for it today?

Ji Yanqing turned her head weakly and didn't look at her.

She didn't know anything, she didn't mean it, she didn't expect the ending to be like this, she was sorry for the little girl.

The black-faced instructor saw that Shen Shuying's gaze had been on Yan Qingqing, and he couldn't help but shout in a low voice, "What are you looking at her?" Is the runway long in her face? ”

"No, no." Shen Shuying was so frightened that she quickly withdrew her gaze.

She didn't know why the instructor punished her, and she didn't dare to ask, and if she did, she was afraid that the instructor wouldn't say anything, and she was even more afraid that the instructor would give her a special session.

"Now start running laps and return to the team directly after running!"

"Yes......"

Shen Shuying lowered her little face, glanced at Yan Qing pitifully, and then began to run in circles.

With a sense of guilt, Yan Yanqing grinned behind her, "Little girl, come on!" ”

The black-faced instructor glared at her, "Don't gloat, you follow me to train." ”

Ji Yanqing pursed her lips, "Got it." ”

…………

"The 10-kilometer run just now is a warm-up, and now your training content is 100 push-ups as a group, 60 sit-ups for two minutes, and 10 horizontal bars and parallel bars, all of which can be considered qualified."

“？？？” Ji Yanqing looked at the black-faced instructor in shock.

She thought that the content of her training would have something to do with firearms, but she didn't expect it to be...... Workout?

The screen turned......

Ji Yanqing lay on the ground with a calm face and sat on push-ups.

The black-faced instructor kept pointing from the side, "When you go down, your body should be in a straight line, your shoulders should be lower than your elbows, and your body should not touch the ground; When you come up, your hands should be straight, and your buttocks should not be pouted. ”

She completed 100 push-ups according to the standard described by the blackface instructor.

If it weren't for her spiritual power to support herself, I'm afraid she would have cramps in her arms and legs.

But the instructor did not understand her hard work, and did not even give her time to rest, and directly let her enter the second training program.

"For sit-ups, you should hold your hands on your head, get up at more than 90 degrees, and go down with your shoulders on the ground."

“……”

"Horizontal bar training is generally based on pull-ups, the hand is holding the horizontal bar, when pulling up, the chin exceeds the horizontal bar, and the hand should be straight when coming down."

“……”

"Parallel bars training is generally arm flexion and extension, holding the parallel bars on both sides of the head, lowering the shoulders below the elbows, and extending the hands when rising."

“……”

The Last ......

Ji Yanqing's whole person hung on the parallel bars, and her tired little face was crimson, "Instructor, I'm not very interested in these, it's really because they are not difficult for me." ”

At this time, you have to brag about it.

"Once you've passed the last item, you'll be ready to get into shooting training." The black-faced instructor said calmly.

In fact, there was a storm in his heart.