Chapter 112: Summer Passes Quietly
The place where Ray brought Bai Ge and Qin Jiannan was Xingyu's gym.
"You're not, aren't you? Just finished eating and want to go on the scales? ”
Qin Jiannan screamed for the white pigeon, "You didn't say it before, this girl is too cruel!" ”
"I said, are you still in the mood to eat quicksandbags? I see you're not lacking in food. Ray's face did not change and he didn't know where to take out a notebook, and he was writing down the basic personal information of the white pigeon in detail, which was to prepare for the establishment of the file.
He glanced at the scales, frowned almost imperceptibly, and glanced critically at the white dove,
"The figure is okay, but the body fat rate is too high, and it is too much fat to say that it is popular! What kind of physical activity do you usually have? ”
"Let's jog. I go for a jog in the morning when I have time. The white dove replied obediently.
"What frequency?"
"This ...... Probably once or twice a week. ”
Ray's head shook like a rattle, "No, no, not at all." ”
Qin Jiannan stood up and hurriedly said, "The white pigeon is thin enough, no matter how thin it is, it will be unbearable!" Besides, it's not good-looking! ”
"You know what? Her goal now is not to lose fat, but to gain muscle. I really don't know how you girls live so roughly. Ray glanced at Qin Jiannan and pointed to the scale, "You go up too." ”
"I'm going up? What am I going to do up there? I don't need physical exercise......"
"Obey the broker's arrangement, and the class will be in vain?" Ray pulled Qin Jiannan up without saying anything, and remembered Qin Jianan's personal information on a new page of files.
"Oh, your body fat has soared to thirty, you are a typical hidden obesity!"
"Me? Corpulent? Qin Jiannan stretched out a finger and pointed at herself. You must know that her mother has always disliked her skinny skinny!
Ray raised an eyebrow. "Mom's words are not credible at all. In her eyes, you can be tall and round. Fitness is always very boring and difficult to adhere to, a person must be very lonely and not easy to persevere, the assistant at this time is naturally the first to bear the brunt, you accompany our pigeon training and control diet, two people will be much better to urge each other. Baby, am I right? ”
Then before Bai Ge and Qin Jiannan spoke, "Let's do it, let's be soft at the beginning, step by step, first forty minutes of aerobic exercise every day, and then forty minutes of equipment." I don't look at you every day like an elementary school homeroom teacher looks at elementary school students, but I hope you can be as conscious as adults. ”
"By the way, since I'm here today, I'll do a simple physical fitness test for the two of you now to see your upper and lower limbs and waist and abdominal strength."
Then, there is the terrible abuse of the abdomen and legs and upper limbs......
"You are girls, can you pay attention to your image? Look at how ugly your actions are. ”
Qin Jiannan pouted her ass and was making a non-standard plank, and when she heard this, she directly poured her strength, and the dog gnawed shit and fell on the yoga mat.
The white dove was not much better, she was half-squatting against the wall with her thighs and calves at ninety degrees, and she was shaking and shaking and shaking and shaking in a visible degree......
Halfway through this "simple" physical fitness test, Bai Ge and Qin Jiannan were both flushed and panting. Qin Jiannan was even more exaggerated, and simply sat on the ground and couldn't get up.
"I want to know that Ray said that he brought us to such a place, and I won't come if I die, and he said that he would give you a physical fitness test, so why are you here to embarrass me? Definitely a communiqué personal vendetta! ”
The white pigeon took a magazine shoot for a day today, and he was already thinking that he would crawl home and sleep immediately after eating, but now that he has come out like this, he feels that he is about to become an immortal.
"It's hard to say whether it's a communiqué or not, but it's definitely a sure thing that Ray is a strict agent. Jia Nan, I can't take it anymore, my legs are trembling. ”
"Mine is trembling, I can't drive for a while, I don't even have the strength to step on the accelerator."
A tall girl had just come out of the fitting room and warmed up next to Bai Ge and Qin Jianan, "I haven't seen you yet?" Did Xingyu just sign it? ”
Bai Ge nodded, "My name is Bai Ge, you are also an artist of Xingyu, take care of me in the future." ”
"My name is Dani." The girl smiled and glanced at the scrapwood duo, "You guys are too weak, Ray won't allow his artist to be weak." When Qi Sheng came, he was a thin bamboo pole, it's only been a year, you see that he is now being taken by Ray, you wait for the devil to train! ”
White Dove: "............"
As we all know, Qi Sheng is the type who dresses thin and undresses with flesh, and he is not afraid of shining his abdominal muscles on the screen at every turn.
In the end, Bai Ge and Qin Jiannan supported each other in the gym where they left under Ray's disgusted gaze.
He hugged the folder just now, "Take a picture and a small video for me when you go for a morning run tomorrow morning, and both of you have to run." After speaking, he just remembered something, "Do you want me to accompany you to buy sportswear first?" There are a few brands that I really like, and I tell you, a good sportswear can make a lot of work with half the effort......"
"No, no, let's focus on our hearts." The white dove pulled Qin Jiannan back.
"I say to you, if you want to do a good job, you must first sharpen your tools......
Ray was still talking about his beloved sports brand, and the white pigeon had already pulled Qin Jiannan limping into the elevator.
"Hey, that's not your husband!" When I walked to the main entrance of Xingyu, I saw Lu Yuanhe's commonly used Lesles, Lu Yuanhe was wearing a three-piece suit and standing next to the car smoking.
At four o'clock in the afternoon, the sun seemed to suddenly become very gentle, covering the person who was always unsmiling with a warm halo, exuding a breath like a spring breeze. The girl across the road pulled the hand of her companion girl, and looked at Lu Yuanhe unwillingly, and the bolder one was secretly taking pictures.
"Did you come to wait for me? Why don't you make a call first? ”
"It's not long since I arrived." Lu Yuanhe habitually squinted his eyes, "I heard Chen Mo say that you came here, I happened to be working nearby and came over." ”
Lu Yuanhe looked down at the little face of the white pigeon and red fluttering, and touched her cheek with the back of his hand, "Why is it so hot?" Went to the gym? ”
Bai Ge nodded, "How do you know that I came to Xingyu to go to the gym?" ”
"Ray is a fitness maniac," although there is still half of it, but Lu Yuanhyuk extinguished the smoke, "The first lesson of every artist he takes is to take them to the gym to abuse them first, it should destroy your will first, and then they all obey their words." ”
Looking at Bai Gexin's expression as true, Lu Yuanhe chuckled, he raised his hand and brushed Bai Pigeon's messy hair behind his ears, "How is today's shooting?" Did it go well? Your makeup obviously hasn't been removed, and you're sweating like a little cat......"
Han Bin and Qin Jiannan looked at each other, silently picked up their mobile phones and played with each other, this mouthful of dog food was really unwilling.
"Let's go, I'll send you back to rest early today."
"My car is still parked here, you guys go first." Qin Jiannan grabbed the car keys and ran away as if he had been amnestied. She didn't want to watch a tiresome scene anymore, it was really not conducive to physical and mental health.
Today, the white pigeon talked more than usual, in the car she said the details of the shooting, talked about the makeup artist who came today, and the borrowed fairy dress, Lu Yuanhe listened patiently, during which he kept turning the white pigeon's hands and feet to check the scars left by the previous captivity.
The white pigeon's wrist and ankle left a shallow mark, which was a strangulation mark left by the swelling of the hand and foot at that time.
The white pigeon followed Lu Yuanhyuk's line of sight and saw that Lu Yuanhe had been staring at his wrist, so he withdrew his hand and said as if he didn't care, "It's okay, it doesn't hurt." ”
Lu Yuanhyuk put her white hand back in his wide palm, looking at it like a treasure. "Girls, they still care after all. I've already instructed someone to help you get medicine in the United States, and you should be there in a few days. You can rest next to me for a while, and tell me about the puppy you picked up. ”
Speaking of Nani, the white pigeon was in good spirits, and although it was only two days, she was deeply in love with this mischievous little guy.
The white dove gushed and told Nani all the way to the door of the apartment.
As soon as the fingerprint lock was opened, and before the lights could be turned on, Nani came running wildly with her ass shaking her ass. After giving the white pigeon a hand licking salute, it stood up and grabbed Lu Yuanhyuk's leg and sold it wildly. Because of its short legs and small size, it is only as tall as Lu Yuanhe's calves when it stands.
"It's begging for a hug." The white pigeon said with a smile.
Lu Yuanhe nodded, leaned over and hugged the dog, "It's a male dog." You don't sleep with it in your arms in the future. ”
"Corgi's little short legs can't even climb into bed." ”
"That's good." Lu Yuanhe nodded with satisfaction. He didn't want to have a dog in the bedroom in the bedroom in the house with the white pigeon to ruin their two-person world......
Lu Yuanhyuk sat on the sofa and looked at Nani's yellow dog hair on his pants with disgust. Pick them up one by one.
"There's no more drinks at home." The white pigeon opened the refrigerator and looked around. "You sit down first, I'll go downstairs and buy it."
The white pigeon walked to the unit door with a few drinks, and the cool drinks touched the calves from time to time, making people can't help but think: Ah, summer is about to pass.
This summer, her life has changed dramatically, and she can't help but hum an old song softly, "Summer and summer passed quietly to leave a little secret......"
"Little pigeon!" Not far away, someone shouted her name, and when she turned around, someone was waving and smiling at her.