It's so convenient to take a shower in the bathroom!

Didn't the little ancestor know that this would be the result a long time ago?

Ai Chen went out to find clothes to change into around the bath towel, and when he passed by the living room, he saw Ji Yanqing lying on the sofa asleep, and he also thoughtfully carried a thin blanket to cover her.

Although it was hot outside, it was still relatively shady inside.

She didn't wear much, so it wouldn't be good if she caught a cold.

Ji Yanqing didn't sleep deeply, she noticed it when Ai Chen came out of the bathroom, and then after feeling a thin blanket on her body, she hooked her lower lip almost inaudibly, and then fell asleep again.

……

Aichen walked around from room to room, and the others were exactly the same as him, and there was a foul smell emanating from the whole room.

He opened the window for ventilation, and then continued to study the ancient book with it.

The ancient books weren't particularly difficult to understand, and there were pictorial instructions on them, so he just had to do them.

Ai Chen's whole body is relaxed, he sits cross-legged meditation, his arms are flat, the five fingers of his hands are folded together, and his palms are flat in front of his lower abdomen, and he breathes against the abdomen.

Breathing is done through the mouth and nose, with an interval of one to two minutes between exhalation and inhalation, which is called apnea.

At first, Aichen was almost suffocated to death.

But the more he practiced, he gradually found the secret.

A few hours passed......

Ai Chen was already able to take a breath or exhale and hold his breath for 2-3 minutes, and he could even vaguely feel a small ball moving in the dantian.

He opened his eyes in surprise, only to see a bunch of shirtless people around him.

Ai Chen felt uncomfortable for a moment, "What are you looking at me for?" ”

"Boss, what were you doing? His face turned purple, as if he was about to suffocate. Shen Bufan asked worriedly.

Hearing this, Aichen cleared his throat, "Ahem...... I've just been practicing breath-holding, and I'm just getting started. ”

"Boss, what do you say the little ancestor asked us to practice this?" Xue Hong asked puzzled.

"How do I know...... Don't care about the reason, whatever the little ancestor asks us to do, we will do it. ”

"Oh, okay."

Ai Chen glanced at him, "Are you unwilling to do this?" Don't you think it's very compelling to practice this internal martial arts? ”

Xue Hong was silent for a few seconds, "...... I feel like it's a bit difficult to practice. ”

"That's because you don't have enough understanding!" Aichen scoffed, but he didn't think it was particularly difficult.

And he was quite interested in this, because when he held his breath just now, he really felt some changes in his body.

Perhaps, when he practices this, he will become as awesome as the little ancestor.

"Let's go, you guys put on all the vests, let's go see if the little ancestor is awake."

……

Ai Chen led them to the opposite room, only to find that Yan Yanqing had woken up and was still staring at the TV intently.

"Little Ancestor......" Ai Chen leaned over with a hippie smile.

"Huh?" Ji Yanqing picked up a strawberry and stuffed it into her mouth, her eyes still staring at the TV.

"I've learned to hold my breath." He said as if to take credit.

Ji Yanqing turned her head and glanced at him, "Can you hold your breath for more than five minutes?" ”

Aichen silently lowered his head, "...... No, hold your breath for up to three minutes. ”

She turned her head back again, took the strawberry and continued to stuff it into her mouth, "Then keep practicing." ”

"Yes." Aichen shrank back in embarrassment.