And each city has heroes who are also stationed on patrol. Just like the S-class hero Police Dog Man. Police Dog Man, the hero ranks 12th in the S rank. When he first entered the industry, he was ranked 301st in the C class. Fight with a four-limb walk and bounce to only crouch for a city, and ignore the weirdos if they run out of this range.

Powerful, when the Hero Association has not yet set up S-level heroes, it is rare to be able to single-handedly fight the existence above the ghost level. One person governed Q City, which was infested with criminals, into a stable city where residents of neighboring cities came to take refuge. No matter day or night, as long as the strange person who appears in Q City will almost be scratched to death by him with one claw, just like a monster, Ning Xiangwen has deep suspicions, in fact, the police dog man is a strange person. It's just that the kind of weirdos who have mutated their bodies and have not mutated their minds exist. And the strength is at least above the dragon level. Always wearing a set of dog-shaped dolls. Ning Xiangwen guessed that he was similar to the weirdo "Phoenix Man" who wore a doll costume, and finally couldn't take it off and became a weirdo.

After a busy night. The four of them felt a little sleepy, and after two hours of sleep. Ning Xiangwen and the four of them became energetic again. They still have martial arts classes to take during the day today. Today's lecture is no longer the "big disciple" Cha Lanzi. Rather, it's silver fangs. Bangu. Ning Xiangwen and the four arrived at the Silver Fangs at 8 o'clock in the morning. The martial arts dojo where Bangu is located. Because the four members of the war squad except for Kimberley, the understanding and foundation of hand-to-hand combat are not bad. So the silver fangs. Bangu was going to teach them a little dry stuff. Let's see if a few of the members of the War Squad can surprise him a little. In the dojo.

Silver tusks. Bangu is already waiting there. Ning Xiangwen four in silver fangs. After sitting down in front of Bangu. Teaching officially begins. Silver tusks. Banggu opened his mouth and said: "'Flowing Water Rock Broken Fist' is an ancient martial arts boxing method that integrates offense and defense. And what I'm going to hand over to you today is the most important thing of the "Flowing Water Rock Shattering Fist". It can be said to be the foundation of the "Flowing Water Rock Shattering Fist". Chen Yu opened his mouth and asked, "Master Banggu. So what is the end of "Flowing Water Rock Shattering Fist"? "Silver fangs. Bang Gu said solemnly: "The most important thing in the "Flowing Water Rock Broken Fist" is to "see through!" ”

Chen Yu was stunned for a moment, and said as if he understood something: "Is it eyesight?" "Hear Chen Yu's words. Silver tusks. Banggu nodded with satisfaction and continued: "Recognition: It is to exercise dynamic vision, and then you can predict the enemy's movements in advance, so that you can exert your amazing recognition skills, so that you can accurately capture fast enemies!" The flowing water array I used yesterday was based on the perception of penetration, but it also requires strong physical fitness. However, if you don't even have the ability to see the enemy's movements. How about taking the enemy's attack! "To the silver fangs. Bang Gu's words, Ning Xiangwen and the four nodded approvingly. And then the silver fangs. Bangu continued: "All four of you are very good in physical fitness, but your awareness of melee combat is slightly worse. Next, I will give you special training on "seeing through"! ”

Then, the silver fangs. Bangu stood up and walked towards the backyard of the dojo. At the suggestion of the eldest disciple Cha Lanzi. Ning Xiangwen and the four of them followed the silver fangs. Footsteps of Bangu. Silver tusks. Bangu came to a large wooden house. Silver tusks. Bangu opened the door of the hut and led the people into the hut. The wooden house was empty, without any furniture or belongings, and I looked around. Chen Yu asked curiously, "Master Banggu!" Is this room a place for training? Nothing empty! How do you train? "Silver fangs. Bangu did not answer Chen Yu's question. Just let the four of them stand on the floor of the wooden house. Keep the distance between each person about 5 meters.

Silver tusks. Banggu nodded towards Chalanzi. Chalanzi will know. Walked to one of the walls of the big wooden house. There's a red button on the wall. Chalanzi stretched out her finger and pressed it on the red button. Then there was a mechanical sound of a khaka in the whole wooden house. In the stunned eyes of Ning Xiangwen and the others. Several transparent glass walls with exhaust holes descended from the ceiling of the wooden house. Surround the four of them. Form a small compartment with a length and width of 5 meters each. Then, a small red ball fell from the ceiling. The small round ball is red rubber on the outside. But the small red rubber ball stopped in mid-air when it landed. Then the little red rubber ball floats there quietly.

Silver tusks. Bangu said: "This is the training program you are going to do next, and this training is very simple. It's called dodgeball. The red balls will bounce randomly and quickly in a space of 25 square meters. All you need to do is keep dodging the impact of the red rubber ball for 10 minutes. Start training at the slowest speed, step by step, and slowly apply, this dodgeball training can not only exercise your dynamic vision, but also exercise your reflexes. I have only one thing for your request. You can't use your abilities. It can only be done by the strength of your own body. ”

Silver tusks. Banggu then laughed and said, "Don't try to figure out the pattern of the trajectory of the little red rubber ball! This training room, I asked Emperor Tong to design and manufacture, the red rubber ball has 6,000 kinds of movement trajectory patterns, and all of them are disorderly choices. At this time, Chen Yu opened his mouth and asked, "Aren't we learning ancient martial arts?" How do you make such a high-tech thing? "Silver fangs. Banggu laughed and said, "Ancient martial arts are ancient martial arts!" As long as you can achieve good training results! So what kind of training method is used, what is there to care about! Chen Yu was speechless. And then the silver fangs. Bangu said, "It's time to start!" Chalanzi pressed the red button on the wall again. Then a transparent holographic light curtain appeared in front of Cha Lanzi. Chalanzi clicked on the simple options above. Then click on the Start option. Suddenly, in the training room, the small red rubber ball suspended in the air began to move. At first, the small red rubber ball does not move very fast. Just like the speed of a normal table tennis ball.

With the physical reflexes and dynamic vision ability of the four members of the war squad. At first, everyone seemed to be at ease, but after the speed of the red rubber ball became faster and faster. Ning Xiangwen's body began to be hit by the red rubber balls. After the last 10 minutes of training, Ning Xiangwen and the others sat on the floor tired and panted. In the training room of the four members of the war squad, several red numbers appeared in a suspended projection. These are the number of times Ning Xiangwen and his team have been hit by the red ball in 10 minutes. The worst was Kimberly, who was hit 198 times, and the best result was Chen Yu, who was hit .42 times, Ning Xiangwen was hit 96 times, and Aunt Erin D. Kent was hit 170 times by a small red rubber ball. Erin. D. Aunt Kent's close-range combat effectiveness is estimated to be similar to that of Kimberley, although Ning Xiangwen is average in close quarters, but he can be regarded as practiced.

And the best one is the old fish. Not only is he good at melee combat, but also, the Spider-Man bloodline and the abilities of the Electric Light Man he has are related to physical fitness, first of all, the Spider-Man bloodline can allow Chen Yu to have more speed, strong perception and perverted dynamic vision belonging to spiders. And the ability of the electric light man is very special, the ability of the electric light energy is to store a large amount of electrical energy in the body. Not only the stored electrical energy can be released as a means of attack. And with the increase of stored electric energy, the physical fitness of Chen Yu will also be greatly improved. So in the middle of this training. Chen Yu is the strongest.

Then take a 5-minute break. Dodgeball training starts again. With Chalanzi starting the training room again. The small red rubber ball suspended in mid-air accelerated again and began to eject. The training room was filled with the sound of small red rubber balls bouncing around the glass wall and crashing against Ning Xiangwen and the others, as well as the constant panting sound. Then throughout the day, Ning Xiangwen and the four of them were repeating this training. Until the evening. The four of Ning Xiangwen, whose muscles were abnormally sore, left the silver fangs. Bangu's dojo once again boarded the flying fighter jet to start the night of the weirdo hunt.

As for how to solve the sequelae of muscle soreness after a lot of training for four people. Of course, it's your own body that calls the shots. Why do people have sore muscles after exercising. That's because exercise and exercise require energy, and if the energy comes from aerobic metabolism within the cell, it is aerobic exercise; But if the energy comes from anaerobic digestion, it is anaerobic exercise. During aerobic exercise, glucose is metabolized to produce water and carbon dioxide, which can be excreted through respiration; During anaerobic exercise, glucose digestion produces a large amount of intermediate metabolites such as lactic acid, which cannot be eliminated through respiration, resulting in lactic acid accumulation. Too much lactic acid stimulates the muscles to increase osmotic pressure, which causes the muscle tissue to absorb more water, resulting in localized swelling, which can cause the muscles to feel sore. Lactate buildup generally occurs in people who are less exercised, or when a muscle part that lacks exercise is suddenly exercised to a certain intensity.

The second cause of muscle soreness: muscle fiber connective tissue damage, muscle exercise load, it will cause muscle muscle fiber and connective tissue subtle damage, in fact, this muscle fiber damage and spasm is local, microscopic, muscle can still complete the motor function, but there is soreness. So to sum it up, it's just two points, lactic acid accumulation and muscle damage. Therefore, the alchemy used by the four members of the war squad can solve this problem very well. Treat your muscles with medical alchemy. Speed up your body's metabolism and supplement some high-protein and high-calorie foods. There is no shortage of these Ning Xiang Wenwen four. So the squad re-landed on the ground. When facing a tiger-level weirdo. Ning Xiangwen's body has been rejuvenated again, and the soreness and sluggishness are no more.