"This is a good thing," Yi Han said: "I don't feel it, which means that this is a matter of course, and then we have to retreat and build the foundation." In the past, every disciple in the door who built a foundation would go to the spiritual land in the door to retreat when he felt like a breakthrough, but your current cultivation can no longer wait to move to the spiritual land. ”

The spiritual lands that still exist now are basically in the mountains and forests, and they are not very close to here.

"So we can only use other methods, when you build the foundation, you can rely on your feelings to distinguish the intensity of the aura, when you feel that it is night, you can speed up the accumulation of the foundation, if it is daytime, then try to suppress it, no, I can also give you the aura, in short, with the situation of the two of us, it is best for you to build the foundation at night."

At that time, at least the power of the moon and the stars could be transformed into aura.

Lin Qingwan nodded, feeling an urgency in her body, Yi Han arrived: "Cultivate, compress the spiritual energy in your body into spiritual liquid." ”

Lin Qingwan settled down, and was at a loss for a while, not knowing how to compress it.

This is something that every disciple who wants to build a foundation will experience, and in fact, half of the reason why the foundation has been in retreat for a long time is because he is groping for the trick of compression.

But Lin Qingwan is different, because Yi Han is here.

Since the two of them cultivated heaven and earth, their bodies have become less wary of each other, and after so many times of double cultivation of heaven and earth, Yi Han's spiritual power entering her body has become the norm, and at this time, his spiritual power directly enters, and her divine consciousness sinks into the dantian part with her divine consciousness, guiding her spiritual power to compress the spiritual power that is about to overflow in the dantian......

That feeling is very peculiar, it is not simply compressing spiritual power, because it will hurt (Lin Qingwan has tried), it has a point, it can string together the spiritual power in the dantian, and then compress it, and the spiritual power will slowly turn into a drop of spiritual liquid......

When it was determined that Lin Qingwan could compress her spiritual power by herself, Yi Han's divine sense and spiritual power quietly retreated, opened her eyes and looked at her quietly.

It takes a lot of time to compress the spiritual power, and during the time she compresses the spiritual power of the dantian, she can become proficient in this work, and in the future, when she absorbs the power of the aura or the power of the stars to cultivate, she will enter the body and become aura, and when she enters the dantian, it will directly turn into spiritual liquid.

In order to prevent him from entering the meditation when she needed it, Yi Han could only soberly observe her situation.

When he noticed that there was a locking spirit array outside, Yi Han used the exercises, absorbed the moonlight pouring down into his body, converted it into spiritual power, and scattered it in the air as much as possible, and the spiritual energy in the room slowly became richer.

It had been a day since Lin Qingwan had pressed all the spiritual power in her body into spiritual liquid, and the full spiritual power in her body had only been pressed into a thin layer of spiritual liquid, which had not yet reached the line of foundation building.

Her body began to automatically absorb the aura around her.

Yi Han noticed that the divine consciousness suddenly entered, entangled with her divine consciousness, and carried the exercises together, the power of Yuehua and Xingchen was inhaled into the body by the two of them, and converted into spiritual power, Yi Han only kept a part of it in the body, and the rest was given to Lin Qingwan......

The strong spiritual power entered the body, and when she entered the dantian, she was already able to skillfully compress it into spiritual liquid, drip it into the dantian drop by drop......

I don't know when, the power of Yuehua and Xingchen gradually decreased, Lin Qingwan began to absorb the aura in the room, and when Yi Han's aura in the room began to decrease, he began to transfer the aura in his body to Lin Qingwan......

Tiandao really loved Lin Qingwan, and almost when the aura in the room was almost exhausted, night fell......