Just when Yunxi was enthusiastically chiseling the green bricks of the Song Dynasty, the Xuewu quartet fell into dire straits again.

"First of all, we practice jumping rope first, our feet are straight, our legs can't be bent, and we try not to stop in the middle, at least a quarter of an hour at a time. Now, let's go! ”

Whew! Bang Bang Bang!

……

Call...... Call...... Call! Syllable...... Syllable...... Syllable!

"It's time, it's time to stop."

Zhou Lei stopped the jumping, bent over and supported his knees with both hands, panting and sticking out his tongue, and stammered: "Master...... Tutor...... We...... Why do you have to run and jump ropes again, isn't it necessary to practice martial arts to first tie a horse step? ”

Wei San saw that he was tired and sweating, and couldn't help laughing: "As far as your body is still tied to the horse, let's train your body to be stronger first, you look at the clouds, they are not as tired as you, even two, and they seem to be stronger than you!" ”

Zhou Lei looked at it, isn't that the case? He sweated the most out of the four, but he was really tired, and it seemed that this body really needed to be practiced.

When he was panting evenly, he lifted his spirits and said, "Master, what are you going to practice next?" ”

Wei San nodded, smiled and asked them to jump again, maybe slow down, they can rest for a quarter of an hour after jumping. So the four of them danced for another quarter of an hour, and naturally they were tired and out of breath.

The quarter of an hour of rest passed quickly, and the sweat of the four people went down, but they felt uncomfortable with their legs and stomach, and they were struggling to walk.

Wei San shook his head, "Your body is still too weak, this jump rope is only the first step in the warm-up, and it can't be called a basic skill!" ”

……

Hearing this, the faces of the quartet were a little bad, master, is it really good for you to hit people like this? Aren't you afraid that we will retreat?

"Alright, alright, don't blacken your face." Wei San smiled and said, "Get up, hurry up and run." I'll teach you the basics when you come back from a lap. ”

This sentence lifted the spirits of the foursome a little, and to be honest, after resting for a while, the four of them didn't feel much better, but they still stood up one by one and ran towards the village.

Running back, Wei Sanguo did not break his promise and began to fish for dry goods.

"The most important thing in practicing martial arts is to practice basic skills, you learn for the first time, and the next year is to practice all kinds of basic skills."

"Basic skill 1: leg work, which is used to improve the flexibility of the waist and leg ligaments and muscles, as well as the flexibility of various joints; Basic skill 2: waist work, which can improve the flexibility and flexibility of the waist; Basic skill 3: pile work, which can enhance leg strength; Basic skill four: arm strength, enhance the strength of the upper limbs, and improve the speed of movements. ”

"So what we're going to learn today is leg work."

Wei San demonstrated and explained while demonstrating, and demonstrated the positive leg press, side leg press, positive leg move, side leg move, servant step leg press, vertical fork, split horizontal fork and so on.

"Okay, try it yourself, do your best, don't think about it in one step, take your time, don't strain."

"Master, is that so? Is that so? Yun Kai excitedly came to a fork, he will do this, and it is not as difficult as he imagined to practice.

"Look at me, master, I will too." Fu Junzhuo also came smoothly.

Seeing that the splitting of the two looks decent, Yunxiao, who is practicing leg pressing, is also interested, put down his legs, put on a good posture, and have to try it.

"Plop"

Yunxiao went smoothly - came to gnaw on mud.

Yun Kai and the others were stunned for a moment, and suddenly they all burst out laughing.

Yun Kai shouted: "Haha, big brother, your posture is so beautiful!" Haha......"

"Beautiful posture, hahaha......" Everyone laughed even more happily, and even Wei San couldn't hold back his laughter.

Yunxiao was angry and glared at them fiercely, "Is it a brother, is it a good buddy, no one helps me?" Because they Ye Fu needed help for something, they called them away, so he fell to the ground for a while, and no one cared about him, just smiled.

Yunkai stopped laughing, "Big brother, are you okay?" ”

Yunxiao was annoyed and angry, and said angrily: "It's okay, I can't die!" Bah, baba, children's words, the wind blows! I'm all mad at you. ”

Zhou Lei smiled, looked at Yunxiao, and then looked at Yunkai Fu Junzhuo, thoughtfully, "Master, is Yunxiao unable to do it because he is older?" ”

"Yes, Yunkai and Jun Zhuo are still old, and their bones are quite flexible, so they can do it, but the two of you are a little old." After that, he looked at the clouds again, "There's nothing wrong with that, right?" ”

Seeing Yunxiao shaking his head, Wei San said solemnly: "You were very dangerous just now, fortunately, your posture is not standard, and you fell forward, if you split it directly, you may be injured in your muscles and bones." ”

Yunxiao was startled, "Wouldn't it? So dangerous? ”

"How not?" Wei San glared at Yunxiao sternly, "I have seen several, as light as three or five days, as heavy as two or three months, and it is not without fractures." ”

The four of them opened their mouths wide in fright. Yunxiao is even more afraid, think about it, if you practice martial arts on the first day and break a bone, won't it become a big joke, and I'm afraid that I will have no face to see people in the future.

Wei San seemed to be frightened when he saw it, and hurriedly remedied: "Actually, it's not that serious, I've grown so big, and I've seen so many four or five." ”

The four only look at Wei San, who is in his twenties, he has seen four or five when he is so old, and he has not seen more, so his face can't help but be even more ugly.

Wei San scratched his head, annoyed. This disciple is troublesome, unlike training recruits, he can fight if he wants, he can train if he wants, he doesn't blow it, he can train them to scream and go to the battlefield to kill the enemy in two months. But this baby, it seems that he won't be beaten, forget it, take his time, and they don't need to fight left and right.

"Rest assured, rest assured, do your best, you know? Do all in one's power! ”

After hearing this, the four of them came to their senses, yes, as long as they don't do it step by step, they will definitely be fine.

After figuring it out, I was not so scared, and another person found a position to press his legs.

Wei San breathed a sigh of relief, and secretly decided in his heart to try to write lightly in the future, don't let the apprentice scare away, it's not good, anyway, this feeling of being a master is not bad, and the food has gone up a notch.

When they were about to finish their work, there was a dog barking on the other side of the river, and then they heard the squeak of the ox cart.

Yun Kai said: "Uncle is back!" ”

When I looked up, I saw that it was my own ox cart, driving up the stone bridge to my home. Yun Kai stood at the door and waited, and after a while, the ox cart arrived at the gate, Lin Dongyang slowly got off the car with a burden, and Ye Lu said hello and went to the cowshed to wait for the car.

Yun Kai greeted Lin Dongyang with a smile, but Lin Dongyang smiled very reluctantly.

Yun Kai was straightforward and quipped: "Uncle, what, didn't you see your aunt, why is she smiling so ugly." ”

Lin Dongyang was stunned for a moment, and said with a smile: "What are you blind, are you practicing martial arts again?" I was sweating, so I didn't go to the shower soon, and I didn't have to worry about some things. ”

Yunkai was so foolish in the end, and he was taken away from the topic by his uncle. Lifted the placket and sniffed it, "Uh, it's really a little stinky, uncle, let's go in quickly, my mother must have boiled water for me, I want to wash it quickly." ”

"Well, let's go, get up!" Lin Dongyang lifted Yun Kai to the top of his head, put it on his shoulders and carried it in.

Yunxiao looked at his back thoughtfully, no, there must be something here. And he bets that this matter must be related to his future uncle, but he doesn't know what it is, and he has to hide it when he makes his uncle so unhappy.