Tai Chi combines the traditional methods of guidance and exhalation, and the close coordination between the body, qi and mind, which can not only exercise the muscles and muscles, but also regulate the breath, strengthen the exercise of internal organs, and achieve the effect of strengthening the body.

Tai Chi for the elderly can increase the sensitivity of the nervous system, unblock the meridians, blood vessels, lymphatic and circulatory systems, and improve flexibility, muscle strength and muscle endurance.

Nangong Yin looked at Gong Liquan playing Tai Chi and thought of something, so he glanced at Gong Yi who was not far from Gong Liquan now, and when practicing Tai Chi, he should keep his breathing natural and solid, through the deep, long, thin, slow and even abdominal breathing method, this is still Gong Yi first learned to hand over Gong Liquan!

However, there are also benefits to breathing in this way, which can help improve heart and lung function, and can also treat chronic digestive tract diseases and improve digestive function.

Long-term contact Tai Chi has a good effect on the treatment of various chronic diseases, such as neurasthenia, high blood pressure, heart disease, indigestion, rheumatoid arthritis, diabetes, etc., and the most important thing is to make Gong Liquan healthy, otherwise he would not practice!

When Nangong Yin was thinking like this, Gong Liquan was finally finished, and Nangong Yin watched Gong Liquan's closing momentum, and the corners of his mouth hooked a trace of arc.

Gong Liquan had already seen Nangong Yin standing aside, and after he closed his momentum, he looked at Nangong Yin and smiled kindly, "How can I have time to come over today." ”

"It's time to hand in the mission." Nangong Yin said with a smile when she heard Gong Liquan say this.

Gong Liquan listened to Nangong Yin say this and looked at Nangong Yin, Nangong Yin is also red today, and Nangong Yin now likes red.

"After receiving the Pope's power, you can also meet the rest of the KQQ." Gong Liquan looked at Nangong Yin and said with a smile.

Nangong Yin listened to Gong Liquan say this, and the corners of his mouth hooked a trace of arc: "I have long wanted to meet the rest of KQQ, after all, I have greeted many people in a year, and I am very curious about them!" ”

Gong Liquan listened to Nangong Yin's tone and didn't say anything, he turned his head to look at Gong Yi and ordered, "Hold a headquarters meeting in two days." ”

"You have taken over the Pope's power in the past two days, and the Pope's power has been quite large." Gong Liquan finished instructing Gong Yi to turn his head and look at Nangong Yin and said.

"Hmm," Nangong Yin heard Gong Liquan say this, turned his hair, and responded.

Gong Liquan is now accustomed to Nangong Yin's attitude, and he is quite tolerant of capable people.

"You can use puppeteers in the past two days, and it's best to build up your prestige, after all, this is also beneficial for you to enter the headquarters, and KQQ should also be cleaned up."

"Don't be too troublesome, sometimes the necessary prestige needs to be established." Gong Liquan looked at Nangong Yin and said with some seriousness.

"Got it!" Nangong Yin walked outside as she spoke, and when she reached the door, she suddenly spoke again: "It's a big trouble, and I hope the leader doesn't blame me." ”

Nangong Yin went out after speaking, Gong Liquan smiled when he heard Nangong Yin say this, big? The bigger the trouble, the better.

But Gong Liquan still underestimated what Nangong Yin said was like when he made a big fuss!

This massacre, which can go down in the annals of KQQ, was carried out after Nangong Yin summoned Cain to take a look at the Pope's property.

On a sunny and warm day, Cain and Nangong Yin were not enjoying it, and they were carrying out a massacre, slaughtering them Nangong Yin had no burden in his heart at all, and none of the people who stayed in KQQ were clean, and everyone was stained with other people's blood.