Su Qiqi carefully explained the process to the Huang family, so that he could act in the future and not have to waste time explaining on eating every time.

Huang praised: "Well, the dish tastes really good, by the way, your third aunt changed the oil, didn't say anything?" ”

Su Qiqi said with a smile: "Originally, I said that I would give her half a bowl of oil in exchange for the four largest fish, but I poured a small half bowl for me, I didn't say anything, trivial things, as a junior, it is not good to compete with the elders." ”

"Well, you did the right thing, don't worry too much about small things, don't mention these things outside, she is an elder after all."

Su Qiqi nodded: "I know, it's just a chatter with you at home." ”

The family was eating and chattering, and the dishes they cooked at night were all eaten, and the little fish touched his belly and shouted that he was holding on.

Also, the family hasn't let go of their belly to eat for a long time, and they have eaten too hard.

Eat dinner well and clean up the kitchen.

Su Qiqi took the small fish for a slow walk in the yard and developed good habits.

The two sisters walked one after the other for two quarters of an hour, and then went into the hall to rest for a while.

Su Qiqi found two stones of about one kilogram and practiced his arm strength in the yard.

Under limited conditions, all she could think of was these stupid methods.

Xiao Yu sat on the steps and watched curiously at his sister taking two stones up and down, and asked, "Sister, what are you doing here?" ”

Su Qiqi adjusted his breathing: "This can increase your strength." ”

"Ahh So that you can get stronger? Then I want it too, after I have a lot of strength, no one can bully me, and I can also help my sister fight the bad guys. ”

Su Qiqi gasped and said, "You are still too young to practice this, but Sister Ah is going to get up and run early tomorrow morning, you can run with Sister A." ”

Xiao Yu said with a disappointed face: "But I want to be stronger~"

Su Qiqi was amused, picked up two small gravels, and beckoned to Xiaoyu: "Come, then come here, I'll teach you to practice, but you have to promise me that you can't go back on it, and you can't give up halfway." ”

"Okay, I definitely won't regret it," Xiao Yu grabbed two pieces of gravel and looked up at the stone in Su Qiqi's hand and pouted: "It's too small, I want a big one." ”

Su Qiqi smiled: "You can't lift it when it's big, if you're not careful, you have to hit your foot, and when you're older, you can change it to a bigger stone." ”

Under Su Qiqi's flickering, Xiaoyu happily accepted the small gravel.

Huang looked at the two sisters in the courtyard in the hall and laughed: "Where did you learn this strange trick?" ”

"I heard Zhou Dashi say to others that this can increase his strength, and I think Zhou Dashi's strength is quite strong that time, so I want to try it," Su Qiqi said with a white lie.

Huang smiled: "I have nothing to do when I am full, toss." ”

Su Qiqi raised his eyebrows, isn't it, life is endless, and the toss continues.

Xiao Yu gritted her teeth and persisted for nearly two quarters of an hour, and Su Qiqi asked her to stop, and she rested for a quarter of an hour, and did it for another half an hour.

I guess my arm will hurt a lot tomorrow, but it's good to stick to it for a few days.

She continued to do a set of leg stretching exercises, and this was the end of the work~^o^

After finishing it, I wiped my body with cold water, and then applied cold water to my arm with a cloth towel, and gave Xiaoyu the same time.

Pick it up, it's already dark, and everything is silent.

Su Qiqi climbed into bed and did a set of yoga with a soft body.

Well, she has to work tirelessly to get her body in the best shape.

The body is the source and the root!

If you are not healthy, everything is......!

In the early morning, the sky is slightly bright.

Su Qiqi took out the quilt of Su Xiaoyu, who was staring at him in a daze, wiped his face with a cold cloth, and pulled Xiaoyu to run in a circle in the yard.

Xiaoyu said: I'm so sleepy, I'm so confused~

Su Qiqi said: You have to do what you should do on your knees.

Su Xiaoyu ran for a quarter of an hour, and Su Qiqi ran for three quarters of an hour.

After running, Xiaoyu yelled that his arms hurt, his legs hurt, and it hurts everywhere....

Su Qiqi said slowly while jogging: "You asked for strength yesterday, right?" You have to practice a lot of strength not to endure hardships or persistence, and strength will not come out of thin air, and what you promised must be done, whether it is to others or yourself, don't easily promise others anything, think about whether you can do it before you promise, and often regret that it is not a good child~"

Xiao Yu replied as if he didn't understand: "Well, I don't regret it, and I insist on practicing strong strength." ”

Su Qiqi encouraged: "Xiaoyu is really a good boy, you insist on it for seven days, and after seven days, it won't hurt anywhere, and Sister A's stewed chicken soup will give you to eat at noon." ”

Well~Chicken soup temptation~

As soon as I heard that there was a chicken to eat, the eyes of the small fish were shining!

A lot of exercise, the amount of food will increase accordingly, the intake of nutrition is very important, and it will be counterproductive if the nutrition does not keep up.

Spicy Chicken is out of luck......

When she was making breakfast, she burned a few pieces of charcoal and covered them in the ashes for later use.

Eat breakfast, sharpen the knife, and the spicy chicken is shivering~

Two quarters of an hour later, the spicy chicken was laid in the pot and set aside.

Huang instructed before going out: "You stew the chicken, go to the field to keep an eye on it, this morning it is our turn to irrigate the paddy field, don't stare at the next house to plug the gap early, then the water is not enough to plant the seedlings are not good to survive, I have to tightly remove the dry land grass, the ground is turned over." ”

Su Qiqi nodded: "Okay, I'll go when I'm done." ”

She quickly stewed the spicy chicken through a pot of water, and boiled it slowly over the fine heat of charcoal that had been burned before.

Before going out, he instructed Xiaoyu: "You will keep an eye on the chicken at home this morning, pay attention to the carbon in the stove from time to time, and add a few pieces to it when it is about to go out." ”

Xiao Yu happily accepted the task of staring at the chickens, answered crisply, and ran to the kitchen with his short legs.

"It's almost burned before you can add it~"

The words fell and went out with a sled behind his back, and he was very satisfied with the fact that he could ask people to work when he went out, and he was also a middle-level cadre of his own size, and it was still good to be a sister!

When I arrived at my paddy field leisurely, I saw Yang Laizi standing in the gap and looking around.

Su Qiqi shouted: "What are you looking at? After speaking, I was stunned for a moment, I was afraid that he would answer, look at you~——

Yang Laizi shook his shoulders, and said with thief eyebrows: "It doesn't look at your family's water irrigation, and my family's acres of land haven't been irrigated, do you think I'll block you up?" ”

When she saw that the water was less than half there......

said coldly: "Are you not good at looking?" Which eye did you see that my house was almost watered? Hmm~ This is called almost? You wait, if I don't irrigate it well, you dare to block it for me, and I dare not let you have a drop of water in those acres of land. ”

Yang Laizi grinned with a greasy breath: "Yo, you little girl is sharp-toothed today, I'll block it for you, see what you can do with me?" ”

Su Qiqi felt so sick to his stomach~ I really wanted to press him to the ground and rub it!