At noon on Xiu Muri, the eight disciples who had participated in the special training of the Shikoku Daibi arrived at the shooting field on time and prepared to start their special training in good spirits.

On the shooting field, Li Ruitian, who was dressed in a white robe, stood with his hands in his hands, his handsome face was not smiling, and his eyes lingered over everyone, "From today onwards, your special training will be led by me, first of all, everyone will go back to the school building to change into the military uniforms uniformed by the academy, and gather at the entrance of the back mountain in a quarter of an hour, and you must not be late." ”

"Yes!"

Eight neat responses sounded, and then they all turned around and walked away quickly.

Yu Bing and Xu Jinglin entered the school building of Ling Ze's third class, while Jiang Shuli and Lan Haihua continued to walk towards their respective school buildings.

When he arrived in front of Ling Ze's second class school building, he saw Hong Lang looking at the entrance of the school building.

"Hong Lang," Lan Haihua called to him, "what are you doing?" ”

Hong Lang saw the two of them and grinned, "I see that there is nothing wrong with Xiu Muri, so I will go back to the academy to have a look." Your injuries are healing, aren't they? ”

Go back to the academy to see why it is not in the school building of your own class, but in the school building of Ling Ze's second class? Jiang Shuli raised his eyebrows and did not say anything.

Lan Haihua was nervous, and she didn't feel anything unusual at all, so she laughed loudly, "It's good morning!" Thank you for taking me to the hospital that day. ”

Hong Lang scratched his head, "Meaningless." Didn't you go to training? How did you come back? ”

"I'll go after changing into a military uniform, and I won't talk to you more."

Hong Lang watched Lan Haihua and Jiang Shuli say goodbye and prepare to enter the school building, and hurriedly said, "Lan Haihua, I'll go to the dining hall for dinner in a while, help you bring it with you?" ”

"Okay, steamed buns and porridge will do," Lan Haihua waved her hand as she walked, and happily spun around in place.

Looking up was Jiang Shuli's smiling eyes, he touched his head and ran away.

After changing into military uniforms, the eight people hurried to the entrance of the back mountain.

Li Ruitian, who was still standing with his hands down, "Run around the back mountain." ”

He turned to look at the eight people, "Don't use spiritual power." Someone falls behind and runs another lap. You can't rush back in one hour and run another lap. ”

The eight were stunned.

Jogging?

What kind of training is this?

Don't use spiritual power yet?

Aren't they going to participate in the Four Kingdoms Contest of Immortal Cultivators?

One question after another swirled around his head, and he heard Li Ruitian's faint voice sound, "If you want to run one more lap, just continue to be in a daze." ”

"Yes!"

The people relieved themselves and ran around the mountain.

At first, everyone ran quite easily, and even talked and laughed.

After running half a lap, I gradually stopped talking.

Not to mention the female disciples such as Xu Jinglin and other daily pampering, even the male disciples are a little unbearable.

After all, he was used to using aura, and he suddenly ran fast like a mortal for half an hour, and he was already out of breath.

The back mountain is not small, and it is about ten miles away from going around in a circle, and it is almost an impossible task to complete in an hour.

The first training camp, no matter how difficult it is, you have to persevere, and the eight people dragged their heavier and heavier steps with such a belief one by one, and struggled to run forward.

When they returned to the entrance of the back mountain, almost everyone felt their legs trembling and their bodies were soaked with sweat.

Yu Bing put his arm on Jiang Shuli's shoulder, breathless, and said, "Shuli, why don't you look tired at all, my legs are almost not mine!" ”

Jiang Shuli helped Yu Bing, a little surprised, can she say that running around the mountain, did the master let her run a few laps half a year ago?

She's used to it.

Everyone walked up to Li Ruitian.

Li Ruitian swept over the crowd and said lightly, "An hour and a quarter of an hour, one more lap." ”

The wails were endless.

Li Ruitian glanced at Jiang Shuli, looked approving, and said by name, "Jiang Shuli, you are the leader of the eight-person team." If you can't come back within an hour, run another lap. ”

"Why is Jiang Shuli the captain?" Liu Zhe questioned and took a step forward.

Li Ruitian pursed his lips, "It's just a circle around the mountain, you look at your own state, and then look at Jiang Shuli's state." ”

Liu Zhe looked over, Jiang Shuli stood lightly and skillfully, his breath was long and even, and he couldn't tell that he had run around the mountain once.

He was quite stunned, as a male disciple, he felt it difficult to run a lap, why was Jiang Shuli so light-hearted?

"If you don't accept it, you decide after one more lap." Li Ruitian waved his hand and motioned for everyone to set off.

Another lap of running around the mountain began.

Dragging his heavy legs, Yu Bing muttered in a low voice, "I can't run anymore, I'm afraid I won't be able to hold on to a lap." ”

Jiang Shuli comforted, "Running around the mountain is to exercise our physical fitness, and people's potential can be constantly broken through, and every breakthrough is a new transformation." ”

"I have a set of breathing mantras that allow my body to adapt faster through pranayama."

She looked at the crowd, "I'll explain it to you." ”

Except for Liu Zhe, everyone listened attentively.

"With this set of formulas, we try to run as much as possible, and it is possible to circle the mountain again in an hour," Jiang Shuli, who has rich experience in running around the mountain, encouraged, "If you have any doubts about the formula, you can bring it up." ”

Everyone is a good practitioner of immortals, but after a while, they have already mastered the mantra.

Li Chu glanced at Liu Zhe and pushed him with his elbow, "You really don't learn?" This set of mantras seems to be good. ”

Liu Zhe crossed his arms to his chest, "If I don't learn, I won't fall behind." ”

Seeing that everyone was already familiar with the formula, Jiang Shuli glanced at Liu Zhe, who was slightly hostile to her, and did not force him to study, and said with a smile, "It took us an hour and a quarter of an hour to finish the first lap, and it stands to reason that it will be difficult to surpass this speed in the second lap." But this set of mantras can help us to achieve this, and it is important to remember to adjust the breath in the way of the mantra. ”

"Let's go!"

On the road again, using Jiang Shuli's mantra, everyone was surprised to find that under the conditioning of breathing, running became much easier.

"Shuli, if we use this set of formulas on the first lap, we should be able to finish it in an hour."

Yu Bing felt that his legs were as heavy as lead, and he found that his body was much lighter when he meditated on the heart formula, "This set of formulas is really powerful." ”

"It seems that my leg doesn't hurt so much." Xu Jinglin is delicate, but her temperament is so strong, she doesn't want to drag the collective back.

Li Chu ran beside her, "This is just the beginning, there is still a long way to run, can you hold on?" ”

Xu Jinglin's beautiful eyes flashed with gratitude, and she bloomed with an amazing light, "I can do it." ”

Everyone ran faster and faster, Liu Zhe didn't learn the trick, and gradually fell behind.

Jiang Shuli slowed down his pace and tied with him, "Senior Liu, are you still running?" ”

Liu Zhe gritted his teeth, ignored the throbbing pain in his leg muscles, glanced at Jiang Shuli and didn't respond, and ran forward reluctantly.

Seeing that they were getting closer and closer to the finish line, although everyone was struggling, they were in a much more relaxed mood, Lan Haihua smiled, "I think I can run one more lap!" ”

Li Xu shook his head, "If you really let you run another lap, you won't be able to bear it." ”

Yu Bing smiled and waved his hand, "I really can't bear it, if it weren't for Shuli's formula, I'm afraid I would have been tired and lying down." ”

"Ouch!" Xu Jinglin suddenly shouted, and everyone turned their heads to look at her, seeing her fall to the ground with her feet broken.

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