Through zazen, meditation, meditation, guided ...... These exercises make the heart strong, mentally focused, and better control the breathing, heartbeat, pulse and other functions.

When the mind is trained to a high level, the phenomenon of "deep sleep" will occur.

Studies have long shown that one hour of deep sleep in humans is much better than seven or eight hours of light sleep in ordinary people. With seven hours less sleep a day, how much time can one save to study and do things?

The effects of an hour of deep sleep can make you feel like you're in a good mood all day long, and your memory is outstanding. Over time, the body is strong and longevity is prolonged.

Cultivation is a process of self-sublimation.

The cultivation of the state of mind is often more important than the cultivation of the physical body, because when the state of mind is reached, the realm will also be reached, and if you blindly practice martial arts and boxing, you will only become numb in the end and become a machine that can only kill people and fight boxing.

Those who learn martial arts must also learn to relax.

Cultivation is the process of surrendering my mind.

Sun Wukong was once unruly, cultivating to fight the heavens and the earth, not afraid of the sky and the earth.

However, he was suppressed by Shakyamuni at the foot of the Five Fingers Mountain, and after five hundred years of tempering, his mood was transformed, and he himself was a "heart ape" He surrendered to his heart.

Knowing how to make trade-offs, and finally achieving "fighting to defeat the Buddha!" ”

This is also in line with the Taoist saying that let nature take place and achieve the great self.

This is a chaotic and misty space, this is a chaotic world of spirits.

A master of national martial arts, the realm of martial arts has reached Danjin, he can break the void, and the gods are not bad, the so-called seeing gods is not bad, that is, the situation of sensing the internal organs in his body.

But it's not a full perspective.

Only spiritual induction, which is what Taoists call the world of the primordial gods, can there be infinite mysteries that can be seen.

In the chaos and fog, the sleeping Jiang Feng could vaguely sense that he was sitting in a simple thatched hut, wearing a Taoist robe, and cultivating with a pure heart.

That is his Dao heart, his Dao soul, in fact, to put it bluntly, it is a kind of soul feeling.

Pictures flow through the various states of life, and when he fights with others, the moves of national art evolve in his mind.

Martial arts have reached the strength of the national arts, where should the future go? He is enlightening, he is enlightening his own way.

He seemed to have come to a very wonderful world again, a green grassland, where horses galloped by from time to time, and all kinds of wild animals ran and roamed.

Flowers bloom and fall, bees collect honey, eagles pounce on hares, and the carcasses of eagles die and are eaten by wolves in the steppe.

He is like a sleepwalker, it is a dream and a chance.

Wild wolves are culled by other large beasts, and the carcasses of the animals eventually decay and become the nourishment of the earth.

Every time is a reincarnation!

This is the rule of the biological chain!

In the dream, he walked through the grasslands, crossed the long river, and finally came to a snow-capped mountain, where the wind and thunder were blowing.

From time to time, thunder is wandering on the top of the mountain.

He sat under the rocks, listened carefully to the sound of thunder, pondered, and realized the mystery...

It is a cycle of going from the earthly to the extraordinary.

In the midst of the thunder, it seems that the sound of a dragon and a tiger roaring can be heard.

If you want to get married, you must understand the dragon and tiger to knot.

This Jindan is not the Jindan realm of the cultivation world.

It's the strength of the national arts.

The wind and rain change, a bright moon hangs in the void, and there is a bright moon to shine.

These are all a kind of realm.

Enlightenment in your sleep.

Listen to the murmuring of water.

Suddenly, I felt a yin wind blowing, and an illusory white figure was enveloped by a faint golden light.

This figure is exactly the same as Jiang Feng's body lying on the bed.

To be more precise, this is the soul of Jiang Feng.

In Taoism, there is a saying that the yin god is out of the body and travels at night.

And Jiang Feng, his mana successfully penetrated the second acupoint of the Tianqiao above his head, and his divine soul rushed out from the Baihui acupoint above his head.

Generally, cultivators will have mana and divine light around their bodies, so that when their souls are out of the body and wandering at night, they will not be disturbed by ghosts, ghosts, yin and evil spirits.

Looking at the somewhat condensed Yin God himself, Jiang Feng nodded.

Glancing at the body on the bed, Jiang Feng stepped out directly, through the wooden door of the room, straight to the living room, and then to his parents' room, where his parents were sleeping peacefully at this moment.

After staying in the room for a while, Jiang Feng did not walk out of the room, but returned to the body,

Slowly comprehend the feeling of being out of the body and some Taoist feelings.

Finally, he fell into a deep sleep.

His word has been touched.

The night passed without saying a word, and soon passed, and when the morning light up, the parents began to get up.

Breakfast was plentiful, a glass of milk, eggs, buns.

Jiang Feng didn't let his parents go to work, for him, with the gold, silver and jewelry he had stored before, it was enough for his parents to spend.

So, there's no need to worry about it at all, besides, with his ability, if he really needs money.

It is not a problem at all to specifically instruct those powerful ghosts under his command to take the money of those corrupt officials and corrupt officials.

After having breakfast with his parents, under the advice of his parents, Jiang Feng left the Tianxin Lake Community with tears and laughter and went to the Yinhua Building on Antique Street.

Jiang Feng walked out of the Tianxin Lake community alone, came to the parking lot, got into a BYD F3 that he bought a long time ago, and then took out his new mobile phone to see that Xia Ying sent a message to himself.

"Remember to come to the company, don't miss the appointment!"

Tianxin Lake Community is not far from Antique Street, Jiang windmill is skilled, and it took a few minutes to drive the car to its destination.

Entering Yinhua Mansion and parking the car, at this time, Jiang Feng finally calmed down and carefully looked at the appearance of Yinhua Building.

Yinhua Building has a total of 30 floors, and below 30 floors is a traditional rectangle, but from the 23rd floor, it is irregular in the shape of a trapezoidal shape and gradually narrows, so that the highest floor is pointed. The whole building is pointed up and down, like a leftover pencil, for example.

After a slight look, Jiang Feng understood the reason.

In terms of feng shui, the lower rectangular shape of the building belongs to the earth, and the upper part of the pointed shape belongs to the fire, and the earth and fire are born together, forming the pattern of the prosperous building.

"Stop! Who are you? Before he walked into the door, the two fat and thin security guards who Jiang Feng saw yesterday who were talking about the sons of the four major families in City C stopped Jiang Feng.

Today, Jiang Feng is dressed very simply, a casual suit, which is a little more monotonous than the purple Tang costume he usually wears, and he looks like an ordinary person.

It's no wonder that the two security guards stopped themselves.

"Hey, hey, we're not hiring anyone here, so you'd better go." The fat security guard who boasted yesterday that he had soaked in a student girl waved his hand impatiently and said.

"Here's my work card." Jiang Feng waved his hand a little speechlessly, not wanting to talk nonsense, and directly showed his work card to the other party.