Especially Luo Fang, the range of movements is extremely exaggerated, and he has committed the taboos mentioned by the coach in several places.

Looking at Gao Yang and Su Mian again, it is not much better, Liu Hui feels that she has already won this game without comparison.

Luo Cheng looked at his watch and shouted loudly, "There are still five minutes left, hurry up!" ”

There is a reason why Luo Cheng set the time at a quarter of an hour.

Everyone has procrastination, it takes three minutes for ordinary soldiers to learn this set of actions, and Luo Cheng asked them for five minutes for these student soldiers.

There are five more minutes for consolidation, and the last five minutes for reinforcement and the most crucial five minutes.

In the last limited time, a person tends to bring out the full potential of his body.

That's what he wants now!

Sure enough, as soon as I heard that there were still five minutes left, including the new boys and three girls, the intensity of the movement increased significantly, which could be seen from the increasing vortex inside their legs.

Especially Luo Fang, who actually struck out at the last minute, even he couldn't often make a three-dimensional vortex.

Luo Cheng couldn't believe it, Luo Fang was a natural swimming seedling!

He still thinks that his sister is the most afraid of water!

Luo Cheng forcibly suppressed the shock in his heart, this kind of three-dimensional vortex has no obvious advantage in training on the shore or in still water. But once you're at the bottom of the moving water, it comes out on top, creating a force that naturally helps you unload the speed of the current, or move the body forward faster with the current.

The three-dimensional whirlpool is also what he has obtained from countless practices, and there is a lot of water in the south, so the Southern Military Region has particularly high requirements for the project of soldier swimming, so Luo Cheng has studied it more deeply.

"Instructor Luo, it's almost time, can you start?" Liu Hui kept staring at Luo Cheng's chronograph, although she was sure of winning, she didn't want to see a group of stupid Bs splashing meaninglessly in the water.

Luo Chengfeng's eyes narrowed slightly, "Okay, you can start, everyone stand up, and the goal is high!" ”

On the high platform, Gao Yang and Liu Hui stood side by side.

"Prepare ......"

Before Luo Cheng could finish shouting the order, he was interrupted by Liu Hui, "Instructor Luo, I want to compete with Luo Fang!" ”

Luo Fang herself was confused, Liu Hui is picking soft persimmons and pinching them, she just learned to do it well, and the calves she practiced just now are still cramping!

Su Mian really convinced Liu Hui, originally she and Gao Yangbi had already taken advantage, but now she named Luo Fang to compare, Luo Fang is her opponent, even if Luo Cheng's skills are good, Luo Fang will not be able to catch up with Liu Hui in such a short time.

There's always something to watch the excitement and it's not a big deal.

"Wow, Liu Hui's proposal is really good, Luo Fang has just learned a quarter of an hour, is it interesting for her to win?"

"You can't say that, it's all taught by Instructor Luo anyway, and you can't compare with anyone!"

"It's not interesting to compare with Luo Fang, if Liu Hui loses, I'll go back and eat shi today!"

Looking at Luo Cheng again, he pulled the corners of his lips, and his face was still smiling ruffianly, "Liu Hui, are you sure you want to compare with Luo Fang?" ”

"I'm sure!" Surely and surely, it was too easy for her to win Luo Fang!

"Okay, Luo Fang is out of line, everyone is in place, get ready - jump!"

Luo Cheng gave an order, and Liu Hui and Luo Fang jumped off the 20-meter-high platform.

Everyone's eyes quickly caught up with the two, although the strength of the two was too different, but everyone really wanted to see how fast Liu Hui was!

Because the head cannot be above the water, holding your breath is the first cut.

After Luo Fang entered the water, according to Luo Cheng's teaching, the thighs, calves and soles of the feet formed a closure and quickly caught the water.