"Now Shen Yuan's strength should only be five or six hundred catties!" Ye Feng wiped the sweat from his forehead and muttered.

It was already the sixth day of Ye Feng's Shen Yuan training, and after seven days of training, he felt that he was slowly adapting to the Shen Yuan power of the Shen Yuan Array.

He went from the first round to the current four rounds, and the weight he felt was slowly decreasing.

"Xiao Fengzi, if you work hard for a few more days, you will be able to completely adapt to the Shen Yuan power of the Shen Yuan Array! By the way, do you feel that the Yuan Force outside the formation is running much faster than before you trained in the Shen Yuan Array?" Xiao Lao felt that Ye Feng would be able to fully adapt to the Shen Yuan Power by training for a few more days.

"Well, it's much faster than before training in the Shen Yuan Formation!" Ye Feng nodded, he did feel that the speed of the operation was much faster.

"Xiao Fengzi, when you enter the Shen Yuan Array again in a while, don't be in a hurry, you can properly cultivate martial arts in the formation, this is very helpful for using martial arts in the future, especially for cultivating the body, the Shen Yuan Array is the most suitable" Xiao Lao reminded Ye Feng.

"Body Technique?" Ye Feng remembered that he had taken two martial arts when he went to the Tibetan Martial Pavilion, one of which was a body martial art, called Phantom Light Footwork, just because he cultivated the Lingyun Sword Technique first, he didn't have time to practice the Phantom Light Footwork, since Xiao Lao said that Shen Yuan Array was the best for cultivating Body Martial Arts, then he would take advantage of the time to practice Phantom Light Footwork.

Thinking of this, Ye Feng took out the phantom light footwork from the boundary finger.

"Phantom light footwork, as soon as the phantom light comes out, ten thousand steps in an instant; when the starting method is moving, the opponent only sees a light, but does not see its figure...... Ye Feng turned over the phantom light footwork and remembered the mantra.

After remembering it, Ye Feng put the phantom light footwork into the boundary finger, then stood up, stepped into the Shen Yuan array again, ran the exercises, and walked towards the bottom of the peak with a body that felt like there were five or six hundred catties of weight on his body.

Halfway through, Ye Feng stopped and didn't go down any further, he saw a relatively flat open space here, and the range was very suitable for cultivating the Phantom Light Footwork.

The body method pays attention to fast, the so-called fast is that the martial artist inputs the yuan force into the legs, so that the speed of running is increased, but it is not pure fast running, there is also a combination of footwork.

Ye Feng also ran around the flat land, and he wanted to start running.

Instilling Yuan Li into his legs, Ye Feng felt that his speed had increased significantly, but it had changed from jogging to trotting, but this was an improvement.

After running around for more than ten laps, Ye Feng was already tired and out of breath, carrying five or six hundred catties of things on his back and running around a distance of 100 meters for more than ten laps, even if he was a martial artist, he couldn't bear it.

"Huhuhuhu......" Ye Feng lay down, panting heavily, he didn't stop running the Yuan Force, so his body still looked like he was carrying something of four or five hundred catties.

After resting for a quarter of an hour, Ye Feng stood up and ran again, but this time he didn't blindly run, but added the footwork of the Phantom Light Step.

Although it seems that Ye Feng's footwork is very chaotic, if you look closely, you will find that there is a pattern in the chaos, and there are footprints left by him on the ground where he walks, and the footprints are connected together, as if he is writing calligraphy.

After a circle, Ye Feng sighed while looking at the footprints he left after leaving: "You can walk so well for the first time, it's not bad, but it's still too far from the real one! Come again!" Ye Feng knew that the footprints left by the real phantom light footwork were all connected, and there was no separation between the footprints, and half of the footprints he walked for the first time were spaced.

Ye Feng walked the starting method again, and the footprints appeared on the ground again, not stacked with the one just now, but next to it.

Ye Feng stopped after walking, looked at the footprints of the new section of walking, and compared it with the first walk, it had made great progress.

"It's still not good enough, but I can only practice when I come up" Ye Feng muttered, walking towards the bottom of the peak, he was a little overwhelmed now, he had to leave the Shen Yuan Array to have a good rest.

Why didn't Ye Feng stop the Yuan Lida operation, so that he wouldn't be tired in the Shen Yuan Array!

In fact, Ye Feng also wanted to, but Xiao Lao told him that he should also insist on resting until he left the Shen Yuan Array, if he rested in the formation, then in the next training, he would think about it when he was tired, stop and rest, once there would be two or three times, and if he went on like this, there would be no meaning in training again, so Ye Feng insisted on it and insisted on resting until he was out of the formation, no matter how tired he was, he could not break a precedent in the formation.

When he came to the foot of the peak, Ye Feng immediately sat up, and he would have to fall asleep after a while.

"Light, steps, shadows, marks" These four words suddenly appeared in Ye Feng's heart, who was cultivating.

"Light Step Shadow Trace" did not continue to cultivate, but withdrew from cultivation and muttered these four words that appeared in his heart inexplicably in confusion.

"Old Xiao, what do you mean by light step shadow marks?" Ye Feng, who thought of the headache, didn't understand what these four words meant, so he had no choice but to ask Xiao Lao.

"Light step shadow traces! light step shadow traces......" Xiao Lao closed his eyes and repeatedly read the four words Ye Feng said, and suddenly: "Xiao Fengzi, the meaning may be the step of light, no shadow and no trace!"

"The step of light, no shadow and no trace, isn't this the body technique and martial art phantom light footwork that I have just started cultivating?" Hearing Xiao Lao's explanation, Ye Feng suddenly thought that in the introduction of martial arts, there is a great success and a light step, without a shadow and no trace, and the meaning of marks and seals is roughly the same.

"It turned out to be the Dacheng word of the Phantom Light Footwork!" Ye Feng felt that he had just begun to practice the Phantom Light Footwork, and he was still 108,000 miles away from Dacheng!

After getting the answer, Ye Feng didn't dwell on it anymore, but cultivated again, he not only had to continue Shen Yuan's training but also practiced the Phantom Light Footwork, so he had to recover his body.

A quarter of an hour later, Ye Feng stepped into the Shen Yuan Array, running the refining spirit, and a heavy feeling appeared on his body again, but Ye Feng felt that it was a little lighter than when he had just come down.

Walking towards the peak, wiping the sweat from his forehead as he walked.

Coming to the small flat land where he had just come down to practice the Phantom Light Step, Ye Feng broke off a fork from the tree beside him, and then swept away the footprints left by himself when he cultivated, which was conducive to the next cultivation.

After turning around, he swept all the footprints, threw away the fork in his hand, and clapped his hands: "It's time to start!"

After speaking, Ye Feng ran up, the footwork under his feet appeared, and the footprints appeared on the ground again, as if he was writing calligraphy, because of Shen Yuan's use, Ye Feng wrote very slowly, but it was indeed very good to carry.

"Huhu" circled, Ye Feng was already panting, looking at his footprints that came out for the third time: "Hehe, there is a little bit of progress again, but this is jogging, I don't know what will happen when the running Yuan Force runs out after leaving the Shen Yuan Array!" Ye Feng thought that this was his own jogging, and he could have time to think about the movement of the Phantom Light Footwork, if it was outside the formation, when the Yuan Force ran quickly, what would happen to the footprints that ran out.

"When you get out of the Shen Yuan Array, you can run down and try it, let's see if it's better or worse than this, let's insist on running one more time now!" Ye Feng muttered and ran again, and another circle of footprints appeared on the ground, looking no big difference compared to the first circle of footprints, but some small details did disappear and became slightly perfect.

After running this lap, Ye Feng did not stop, but deviated slightly from the direction and ran again.

Three circles of footprints appeared on this small flat ground, the sweat had already soaked Ye Feng's clothes, and the sweat continued to appear outside his body, dripping down constantly, but Ye Feng didn't care, he didn't even wipe the sweat on his face, two circles in a row, he was already tired and prostration, if he wasn't a martial artist, he might have died. He was now breathing heavily, because he felt better.

After the time of half a pillar of incense passed, Ye Feng wiped the sweat droplets on his face with his soaked sleeves, and then looked at the footprints that he walked out continuously.

"You have to work hard!" Ye Feng shook his head, and the footprints that came out of the continuous run were not getting better and better, but much worse than the single run.

Helplessly, Ye Feng had to walk to the peak, he needed to rest now.

Suddenly, Ye Feng, who was walking, thought, "Why don't I walk up with a phantom light step!" Thinking of this, Ye Feng ran, his footwork appeared, and he ran to the peak.

Running up in one breath, Ye Feng was directly tired and collapsed on the ground, his chest rising and falling.

"Xiao Feng, did you use the Phantom Light Footwork when you came up just now?" Ye Feng's ears rang with a voice.

He opened his eyes, looked at the old man beside him and nodded.

"Then have you inexplicably appeared in your heart the words light steps and shadow marks. The old man asked again.

"Shadow Elder, how do you know!" Ye Feng got up and asked in surprise.

"The step of light, there is no shadow and no trace, I also appeared at the beginning," the shadow elder nodded and said.

"Shadow Elder, you have also practiced phantom light footwork!" Ye Feng didn't expect that what Shadow Elder said was exactly the same as what Elder Xiao said.

"Hmm!Xiao Feng, have you been paying attention to your footwork?" Shadow Elder continued.

Ye Feng nodded again, he had been paying attention to the coherent footprints of his footwork.

"It seems that you haven't really understood the Step of Light, without a trace," Shadow Elder shook his head and laughed, but it also reminded him of what he looked like when he first cultivated.

"Please teach the teacher!"

"The step of light, no shadow and no trace, the light appears, you can be without a shadow and no trace, why do you need footwork? Shadow Elder said.

"Footwork cultivates phantom light, light comes out, and any footwork can be traceless!" Ye Feng muttered.

"Thank you, teacher, the disciple has been taught," Ye Feng said respectfully. Indeed, every time he finishes running, he compares his steps, but the real thing is not this, but the phantom light, as long as the phantom light is cultivated with the footwork in the martial arts, then any footwork is the phantom light footwork.

"It's good to understand, take a break and try it!" said Shadow Elder with a smile*, and then walked into the Purple Cloud Pavilion.

Ye Feng smiled, and immediately calmed down and sat down to cultivate, he got the know-how to cultivate the Phantom Light Footwork, he had to try it.