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"I don't want to eat any more..."

Yang Qiuyu was dripping with tears, and tears flowed down the side face of the fire elf.

The fire elf stretched out his delicate and fragrant hand to wipe it for him, and exhaled Youlan, "Woo woo..."

Yang Qiuyu spread out his hand and stroked the hand on his face, he let go of the fire elf and looked up at the starry sky weakly.

The starry sky was stretched by the night, and on the deep and distant sapphire blue sky, a blazing and dazzling fire bloomed, drawing a beautiful arc-shaped track, dragging a very brilliant beam, just like a beautiful long feather, passing leisurely towards the infinite vastness, and it was the noise of countless stars on the magnificent sky.

Yang Qiuyu looked at the starry sky and smirked, muttering to himself, "As a result, you still let me live." ”

His eyes gradually returned to brownish-black.

Suddenly, he felt his body tingle, and streams of warm currents flowed into the dantian.

After noticing something unusual in his body, he immediately sat down in a circle and began to pranayama.

A stream of pure heaven and earth aura absorbed and gathered in his dantian, and a stream of essence radiated from his heart to his whole body.

He was very surprised, because after condensing the aura, he did not run away, but caused his body to be replenished in a strange way.

At the beginning, he practiced the "lower dantian" exercises. The method is to close the eyes lightly, imagine that the eyes follow the tip of the nose, and gently "look inward" at the "lower dantian" in the navel, and practice for half an hour to an hour each time.

He practiced in an upright posture, and when he first started to learn the exercises, he didn't have an obvious feeling of guarding the dantian. But the feet are often itchy, and they don't itch anymore after the work is done; Sometimes the palms of the hands are very heavy, and sometimes the whole person seems to be very heavy, and unconsciously becomes a standing pile; Sometimes the legs tremble...... The method of collecting the gong is to gently press down the dantian position with the palms of both hands.

Unconsciously, there is a phenomenon of "external movement". At first, I felt my hands slowly open outward, and then I gradually began to move and even slap my whole body...... After a certain period of time, the "external movement" slowly decreased, and then it did not move. Every time I practice, I stand very quietly, deliberately guarding the lower dantian, and there is often a feeling of warmth, and there is often a faint sense of electricity in the limbs and some parts of the body; When it is usually quiet, you can feel a tingling sensation in the palms of your hands, the tips of your fingers and even the palms of your feet, and sometimes the "lower dantian" will also heat up......

He felt a strong heat breath, stretched from the whole body, through the top of the head, mouth and nose, into the Ren pulse, back to the lower dantian, when the qi went to the tibia of the Ren vein, it was a slightly hot inductance, when the qi entered the lower dantian, there was a feeling of heat, when the qi went down from the lower dantian, the feeling was not obvious, and when the qi went up from the Du pulse, the feeling was more obvious.

Xia Dantian is "the ancestor of life, the source of vitality, the foundation of the five internal organs, the root of the twelve meridians, the meeting of yin and yang, the door of breathing, and the hometown of water and fire"

The vitality of human beings originates from the kidneys, is hidden in the dantian, and circulates around the whole body through the way of the three cokes to promote the functional activities of the five internal organs. The strength of the human body, life and death, depends on the prosperity and decline of the dantian vitality. Therefore, health practitioners attach great importance to the maintenance of dantian vitality. When the dantian vitality is full and vigorous, it can mobilize the potential of the human body and make the true qi circulate throughout the body. Keeping the dantian can regulate yin and yang, communicate with the heart and kidneys, enrich the true qi and smooth the eight veins, restore the innate physiological functions, and promote the health and longevity of the body.

And in order to convert the aura of heaven and earth into vitality, it is necessary to refine the dantian.

The place where the upper dantian eyebrows are centered, the place where the lower dantian abdomen and yin will blend, Guan Yuan, the Dead Sea, and the gods.

The upper dantian is on the path of the Du Mai, which is masculine, and it is the place where the yang energy is concentrated, the place where the gods are hidden, and the nerve center in charge of consciousness activities. It is the main part of the practice and meditation. The function of Shangdantian is to exercise the nervous system, control one's conscious activities, regulate and enhance the nerve center, and inhibit the overall metabolic function, so as to exert the energy storage effect. This helps to recuperate, build up energy to fight illness, and achieve a long and healthy life.

The middle dantian is in the chest, it is a place of development, it is useless for condensing aura, and can only be used to dissipate heat and regulate the heart and blood.

The lower dantian from the foot up, to the abdomen, the intention to guard the lower dantian, because this part of the human body life activities are the most closely related, it is located in the center of the human body, is the starting point of the Ren pulse, the Du pulse, the pulse of the three meridians of the pulse, the twelve meridians are also directly or indirectly through the dantian and input into the meridian, and then into the viscera. The lower dantian is the base for the lifting, opening and closing of the true qi, and it is also the place where men hide sperm and women raise their wombs.

It is very difficult to condense the aura of heaven and earth and transform the origin of heaven and earth into the qi of the true element, because it requires the assistance of the three gods.

The three gods, the spirit, the spirit of qi, and the god of blood, reach the qi sinking dantian, three inches below the umbilicus, and the qi sinking dantian, such as trying to keep it natural when practicing boxing, and don't consciously force the qi downward.

Because "the innate qi should be stable, and the acquired qi should be smooth". The acquired qi should be smooth, which means that the breath should be natural. If the abdomen is stable, the breathing will be natural and smooth, and the lower plate will be stable.

The refining and refining of Qi Shen Dantian is to accumulate internal qi to become internal strength. Then refine the gas and transform the gods, so that the internal strength has the function of "God comes with knowledge, and wisdom hides from the past". In this way, the internal qi and shape are matched in one, and the rigid hair can be softened, and the technical method of soft and rigid can be implemented in the attack and defense of the comparative technique.

With the spirit of the truth, with the true cultivation of the yuan, practice the refinement of the qi, the practice of the qi into the gods, the practice of the gods to return to the void, from the acquired to the congenital, so as to achieve the unity of heaven and man, so as to the Tao of nature, cut the Tao and the Tao, make up the Tao and cultivate the heart, and take the body as a species...

Yang Qiuyu is currently using the spirit to store the truth, and it is very difficult to convert the spiritual energy of heaven and earth into true qi, and it is necessary to calm the mind and realize the quiet energy.

When the true qi is cultivated to the power of the essence element, you can cultivate the chanting technique.

He could sense that the spiritual root in his body had been repaired, otherwise he wouldn't even be able to condense the spiritual energy.

It seems that the people of the earth do not know how to practice, but there is really no saying that there is no aura, and that aura belongs to the division of "meaning", which is really amazing. ”

Yang Qiuyu was chattering in his heart, he finally knew why people who exercise can live a long life, because the dantian needs a warm current to open, and that warm current is a special life energy, that is a kind of origin.

Why do people eat? Because we need energy, and energy is the element for humans.

Yes, Reiki is also a kind of energy, but it is not an element, but a kind of origin essence, which can also replenish the things that the body needs.

We are deficient in calcium, magnesium and zinc, etc., so we have to drink water and eat meat, which is to replenish the lack of elemental energy, and Reiki is a very wonderful thing, not that it is not related to the elements, but all the elements are indispensable things that make it up.

Yang Qiuyu didn't think about it anymore, he couldn't relax and continue to keep it all his heart, his dantian was like the universe, not only dark but also endless space, because he was someone else's spiritual body, judging by the time that Long Ya and Long Yi had survived, it had been countless billions of years, that is, his body could infinitely absorb all the spiritual energy of the universe.

He wasn't worried about sucking it out, because his body couldn't sustain all the aura in the universe at all.

"I don't know what the control period is like."

Yang Qiuyu didn't know what realm he was in now, and he also wanted to experience what it was like to release his mind.

"The ordinary cultivation levels of this world are divided into: Mind Control, Condensation, Gathering Thoughts, Horizontal Sky, Hundred Wears, Ba Nian, Soul Release, Desire God, Divine Mind King, Emperor、......、 Lintian, Linxian, Ascension, Immortal... True immortals. ”

"The mind can only be released during the gathering period, which is equivalent to the feeling of being able to attack remotely with a gun, and the first few realms can definitely only attack in close quarters."

Yang Qiuyu didn't care, because his hand-to-hand combat generally makes people suffer, his body is sanctified, harder than gold, and he dares to bet that no one in the primary realm of Banian will dare to touch him.