Ding Haixing and Hong Xueli looked at the childish appearance of the two of them, looked at each other and smiled, and shook their heads speechlessly.

The two men and their children ran along the seaside road, all the way to the secluded beach that they frequented.

Jing Hailin plopped down on his knees on the beach, gasping for breath like a dying fish.

Zhan Changsheng retreated, stood next to him and ran away, looked at him condescendingly and said proudly, "Oops! Didn't someone say that his physical fitness could be selected for the Marine Corps of the US imperialists? That's it, tsk...... It's really an old lady who runs faster than you! It's not going to run like this bear. ”

"This bastard?" Jing Hailin's voice was hoarse and almost silent, and his throat was dry and burning, "What are you cows?" You can't get into the Navy SEALs at your level. ”

"Joke, what kind of leopard? What does Lao Tzu do in it? You let him come, and Lao Tzu will beat them up and destroy them. Zhan Changsheng said unconvinced, "I want them to cry and call their mothers back then, but now they are right to find a beating." He raised his head with his chest straightened, raised his chin slightly, and said proudly.

Zhan Chang Sheng constantly hit him verbally and in all directions, sneering at him for being an old lady with small feet and a weak chicken...... It's disappointing.

"One day Lao Tzu will win it back." Jing Hailin's eyes burst out with thick flames, arousing his fighting spirit.

"Hmph...... At your level, practice slowly! Zhan Changsheng pouted disdainfully.

"Uncle Zhan, it's time for you to teach us martial arts." Jing Boda pulled the sleeves of the winning battle.

"For the sake of our little Boda, I won't talk about you." Zhan Changsheng said kindly, "Let's go, uncle will teach you martial arts." ”

Zhan Chang wins and is not a fool, Boda is specially here to relieve his father, I really envy him for having a sensible and filial son.

But I'm not afraid, we'll have a son soon.

"Oops! I had cramps in my legs. Jing Hailin fell to the ground and covered his calf.

Zhan Changsheng's face turned pale when he heard this, and he immediately raised his leg and let him lie on the beach, took off the shoes on his feet, wrenched his feet to make the foot board up, and tried to straighten his knee joints as much as possible to relieve the symptoms.

Zhan Changsheng's wide, thick hands began to massage the acupuncture points of his legs.

"Dad!" Jing Boda ran over worriedly and said, "How are you?" ”

"What's going on?" Hong Xueli threw away the basket in her hand and ran over to squat down and asked worriedly.

"It's okay, it's just that the amount of training is too big for a while, and my legs are cramping, so it's good to massage it." Zhan Changsheng said lightly, "Don't make such a fuss. Looking down at Jing Hailin, he said with a gentle expression, "It's also that he is too weak, so he has cramps just because of this little exercise." "I helped him massage and didn't forget to hit him.

Jing Hailin's eyes were grateful, and he immediately shot out his sword and shot at Zhan Chang Sheng.

Ding Haixing and Hongying came later, and when they saw that the two of them were still in the mood to quarrel, they were relieved.

Zhan Changsheng massaged for a while, rubbed his foot down, "Huh! He looked at his hands with disgust, "I have to disinfect this home, I don't know if there is athlete's foot." ”

Just without saying a word, Jing Hailin's legs slammed vertically, fortunately the beach was soft, otherwise I don't know if it would hurt again.

Jing Hailin said angrily, "Yes! I have athlete's foot, so it's good to infect you and make your hands rot. ”

"Sure enough, this intellectual's heart is vicious enough." Zhan Chang Sheng pouted.

"No, no, Daddy Boda doesn't have athlete's foot." Hong Xueli hurriedly said, "The cloth shoes he wears have no athlete's foot." ”

Zhan Changsheng snorted lightly, ran to the beach, and washed his hands with seawater.

Hong Xueli immediately looked at Jing Hailin, who had already sat up, worriedly, "Dad, it's okay!" I said I wouldn't let you get away with it. ”

Jing Hailin moved his cramped leg and said in surprise, "Okay." ”

"Daddy's massage skills are very good." Ding Haixing looked at Jing Hailin and said, "Boda Dad, you still have to come step by step, otherwise you won't be able to achieve the purpose of exercising, and you will hurt your leg, in case the ligament is torn, it will be miserable." ”

Hong Xueli slapped his shoulder and said, "When did you become so naïve, impulsive, and breathless." ”

Jing Hailin said embarrassedly, "It's not that he stimulated me. ”

Zhan Changsheng washed his hands and came back to look at Jing Boda and said, "Your dad is fine, he is not training yet." ”

"Oh!" Jing Boda looked at Hongying and said, "Let's go together." ”

The two little ones faced the blue sky, with a serious smile on their faces, and punched.

Zhan Changsheng sat on the beach, "Hey! The Navy SEALs you are talking about, what kind of physical training? ”

"You want to know?" Jing Hailin looked at him sideways and said.

"Hmm!" Zhan Changsheng looked at him with a serious face and said.

"Then listen up." Jing Hailin looked at the blue sea and said, "10 kilometers of running, carrying 59 kilograms of supplies, marching 10 kilometers along sandy and muddy roads within the specified time, crawling in sewers and sewage with small boats on your head, and swimming training. Among them, swimming training is the most unique, requiring team members to be able to swim in the water for more than 20 minutes after their hands and feet are tied, dive and float for more than 5 minutes in rapid succession, stay underwater in an upside-down manner for 5 minutes with the help of oxygen equipment, and bite the frogscope and other items under the water with their teeth. ”

"I haven't trained underwater, I don't dare to pack tickets, we are absolutely qualified on land." Zhan Changsheng immediately said when he heard this.

"Don't jump to conclusions, this is just the beginning, and I was chosen to improve ten times on this basis." Jing Hailin looked at him warmly.

"That Lao Tzu is not afraid, our training is no worse than theirs." Zhan Chang Sheng said stiffly.

"Really?" Jing Hailin said lightly, with a hint of ridicule in his words, "Most of our students are unqualified. ”

"This kind of training doesn't make people useless." Zhan Changsheng said unceremoniously, "It is estimated that those retired soldiers have injuries of one kind or another. ”

"How do you know?" Jing Hailin was surprised.

"I also know that the human body has a limit after all, and it is not a machine, even if it is a machine, it will still heat up after a long time! The chance of being bad increases. Anything that is too much. Zhan Changsheng said sensibly.

Ding Haixing, who was picking up seafood on the beach, raised his head when he heard this, and glanced at Zhan Chang Sheng, and he was knowledgeable.

As far as the human body is concerned, this kind of training method in the West is actually not scientific, they are forcibly stimulating the potential of the human body, so that it can maintain the peak of the body for a certain period of time, but it also causes a large number of non-combat attrition.

And once this period is over, their bodies will go downhill, many veterans have torn muscles, spinal injuries are common, and life after retirement is not settled, which is very miserable.

"So! It is not all superstition and physical training, but scientific training. Zhan Changsheng said in an old-fashioned manner.