Song Ci glanced at Li Yunheng: "I know that I still need you to teach!" ”

Li Yunheng: "......"

"The whole movement of the belly around the bar starts with a support, holding the bar with both hands shoulder-width apart, the body is straight and the abdomen is on the bar. Then the legs swing slightly forward, the shoulders slightly forward when the abdomen is close to the bar, the upper body quickly falls back, and at the same time the legs swing back and forward, and the two arms press the bar so that the lower abdomen is close to the bar, and the body loops around the bar. When the leg loops to the horizontal part behind the bar, the brake leg slows down the loop, and the upper body turns its wrist and raises its head with the help of the power of the brake leg. Li Yunheng explained while demonstrating to Song Ci.

"Got it?" After Li Yunheng landed, he looked at Song Ci.

Song Ci waved his hand at Li Yunheng: "It's simple, just stay." ”

After speaking, Song Ci rolled up his sleeves with a eager expression.

Let Daddy show you both hands!

After standing under the horizontal bar, Song Ci looked up, jumped hard, and grabbed the horizontal bar with both hands.

According to the action essentials that Li Yunheng said before, Song Ci stood up and sent his abdomen to the horizontal bar.

Abdominal wraps are mainly about the strength of the arms and coordination with the rest of the body.

The strength of Song Ci's arm has always been her weakness, so she soon became struggling.

Li Yunheng clasped his arms in front of his chest, stood under the horizontal bar, and looked at Song Ci with interest.

Because of the exertion, this girl's face has turned red.

"Go on." Li Yunheng said.

Song Ci glanced at Li Yunheng, gritted his teeth, and squeezed out a few words from between his teeth: "I'm continuing, urging something." ”

!

She didn't believe it, she couldn't finish a belly circle?

If she couldn't do this, she would definitely be ridiculed to death by Li Yunheng.

You can't be cowardly to death!

Song Ci gritted his teeth and finished doing an abdominal loop.

"Yes, the movement is okay." Li Yunheng leaned back slightly, leaned against the pole, and looked at Song Ci with some amusement.

Song Ci gritted his teeth and made two more.

The strength of the arm was a little unbearable, the hand grip was too tight, Song Ci didn't grasp it steadily, and the whole person fell off the horizontal bar.

Li Yunheng's reaction was very fast, and he immediately stepped forward and caught Song Ci.

Song Ci's momentum was relatively large, Li Yunheng didn't think about it, he didn't stand firm after catching Song Ci, and he also fell.

Song Ci's whole body was lying on Li Yunheng's body, and the two of them overlapped in a strange posture.

After being stunned for a long time, Song Ci reacted, and always felt that there was something soft on his mouth.

Song Ci moved her mouth, opened her eyes, and what appeared in front of her was a magnified face of Li Yunheng.

Li Yunheng's black eyes were also staring straight at her.

Song Ci: "??? ”

What's the situation?

The soft ...... on her lips Be......

After snuggling his mouth, Song Ci's mouth moved again, and the lip flap and the lip flap fit tighter.

It's a bit strange to the touch......

Kind of like ......

Suddenly thinking of the feeling of touching Li Yunheng's lips before, Song Ci's heart trembled, and he immediately got up from Li Yunheng, stood up and looked at him with an embarrassed expression, and his expression became a little strange: "You...... Good reception, remember to stand firm next time. ”

Li Yunheng: "......"

"I ...... That one...... There is still something to do, ...... practice next time" After Song Ci finished speaking, he turned around and ran, leaving Li Yunheng's sight at an extraordinary speed.

Li Yunheng looked at Song Ci's background, hooked the corners of his mouth, reached out and touched the lip flap kissed by Song Ci, feeling that Song Ci's temperature was still left on it, and a touch of tenderness was inexplicably drawn under his eyes.