Elder Zhao Zhen's eyes glared, and Wang Dong's bodies were trembling! They were already afraid of this devil elder...

Yan Lun hurriedly blocked Zhao Zhen's line of sight, and said:

"It was the disciple who forced me to ask, no matter what happened to the other senior brothers, the disciple came a little late, lagging behind the other senior brothers, and at this time I want to catch up with the progress quickly, I don't know what's wrong?"

Wang Dong immediately stepped forward and tugged Yan Lun's clothes.

"How can you talk to the elder like this, hurry back to the team, otherwise there will be no good fruit for you to eat!"

Wang Dong was a little tired, and he couldn't figure out why this little junior brother was so stubborn, and he dared to compete with the guiding elder in the first training.

However, thinking that it was not bad to talk to him, and at the risk of being punished and implicated, he still came up and wanted to pull Yan Lun away.

In the end, they are just teenagers, with clear hearts, and they do not hesitate to risk their lives for the sake of their friends.

Zhao Zhen squinted at Wang Dong.

"The matter of the black gold armor should be what you told, my Zhao Zhen's dislike the most is the person who talks to each other, Yan Lun is a newcomer who doesn't understand the rules, but you knowingly committed it, punish you for ten rounds up and down the training ground, and you must come back within an hour!"

Wang Dong said that he was unlucky! I'm going to be tired now! He glanced at Yan Lun and motioned for him to hurry back to the team, stop competing with Elder Zhao Zhen, and then run down the mountain.

Yan Lun was a little moved, but he didn't expect Wang Dong to be affected by himself, but he was still thinking about himself, stretched out his hand to stop him, and turned to Zhao Zhendao:

"Elder, this matter started because of me, how can Senior Brother Wang Dong be punished innocently if he didn't do anything? Please let the disciple complete the punishment instead of the senior brother! ”

Zhao Zhen raised his eyebrows and glanced at Yan Lun in surprise.

"It's still quite righteous, since you are willing to do so, then you can replace him! You are the youngest, and your strength should be the weakest, but without the black gold armor, it will be much easier after all, so add five more trips, fifteen round-trips, and one hour! ”

Yan Lun's eyes widened when he heard this! Blurted out:

"I'm the youngest, but by no means the weakest! Please ask the elder to put on Senior Brother Wang Dong's black gold armor for the disciples! ”

As soon as he heard Elder Zhao Zhen say that he was the weakest, Yan Lun was suddenly unhappy~

Wang Dong next to him secretly said that it was not good, but he didn't expect this little junior brother who looked good to be a guy with a bad brain... So he hurriedly made his eyes.

But where could Yan Lun see his eyes, and at this time he was looking at Zhao Zhen with an unyielding expression.

If Zhao Zhen hadn't been in the way of the scene and face, he would definitely laugh, this stubborn young man was really interesting, much more interesting than the other disciples who would only listen to his orders.

But of course, he still has to keep a straight face.

"If you insist on this, then prove it to me, wearing black and gold armor, fifteen times back and forth! Must be back in an hour! Wang Dong, take off your black and gold armor! ”

For the first time, Wang Dong didn't obey Elder Zhao Zhen's order, and he stood there stunned for a while.

"What, Wang Dong, do you want to run with him too?"

Zhao Zhen said coldly, but he didn't expect Wang Dong to pause, and actually gritted his teeth and said:

"That's right! Please ask the elders for approval, and let the disciple and Yan Lun complete the punishment together! ”

Yan Lun glanced at Wang Dong with some surprise, but Zhao Zhen had no expression on his face.

"Alright, let's start the timer!"

After Elder Zhao Zhen finished speaking, the two of them quickly rushed out!

The time is too short and too short, and at this time, you can't pay attention to the physical rhythm, and you have to rush back desperately!

In a blink of an eye, the two of them had already rushed to the mountainside, and Yan Lun said with some reproach:

"Wang Dong, why are you so stupid, you have nothing to find to be punished with me!"

Wang Dong almost choked to death by his words, and said in his heart, you dare to say that I am stupid? I've never seen someone as stupid as you, right?

"You are stupid, I will be punished with you, we will give each other the black gold armor every time we run, then the other person can relax and quickly recover his strength."

Yan Lun was a little surprised, he didn't expect Wang Dong to have this idea, but it was a good idea.

"I didn't expect Senior Brother to have such wisdom."

Wang Dong was a little speechless, this little junior brother is too bad at chatting, what do you mean I didn't expect it? Do you look stupid?

"What didn't I expect, I was already much smarter than you!"

Yan Lun shook his hand.

"Don't talk anymore, now you're wearing black and gold armor, if you get angry any more, it will slow down our progress."

Wang Dong is completely out of touch with Yan Lun, obviously you provoked the topic first, but at this moment you say that my words will delay the progress...

In this way, the two were silent all the way, and handed over the black gold armor to each other every time they went back and forth.

By the tenth trip, the two of them were already tired and didn't know the time, they only felt dizzy, Wang Dong had a dry mouth and chest several times, and almost threw up!

Yan Lun's limbs were also sore, and his chest was like a knife, not because he didn't want to speak at this time, but because he didn't even have the strength to open his mouth.

But the two of them didn't dare to stop and rest, not because they were afraid of not having enough time, but because once they stopped to rest at this time, their feet would be like a thousand pounds and they would no longer be able to lift them.

They can only bite the tip of their tongue, and their tongues are biting out blood, but this has a refreshing effect.

After two more trips up and down, Wang Dong didn't hold back when he coughed, and spit it out directly, Yan Lun patted him on the back.

After a while, Wang Dong gasped and said:

"Also... Three more trips..."

Yan Lun nodded, not wanting to speak, and the two continued!

Another trip!

This time, when the two were running on the mountainside, Wang Dong, who was walking in front, didn't step steadily, his feet were weak, and he rolled directly to the side, and if the place was not good, he rolled directly to the bottom of the mountain!

Yan Lun reacted very quickly, and grabbed Wang Dong's clothes as soon as possible!

But he didn't have much strength anymore, and the black gold armor happened to be wearing on Wang Dong at this time, so his whole body was very heavy, and Yan Lun grabbed him and was taken down by him...

The two of them rolled down the hill directly!

But this is not a bare hillside, there are a lot of small trees along the way, this is a plateau, and there are few tall trees at high altitudes, all of which are low vegetation.

After all, both of them are warriors, and they are constantly looking for trees to grasp in their falling, but the trees are too thin and break as soon as they are caught, but it greatly slows down the falling speed of the two.

The hillside was full of meadows all the way, there were almost no bare rocks, and the two of them were not in pain, so they rolled all the way down.

"Poof!"

The two finally rolled into a waterhole, and the cold of the melting snow water on the plateau made both of them wake up instantly!

Crawl to the shore with great effort, drink a few large sips of water, and both of you have recovered your strength.

"Go on!"

Yan Lun gritted his teeth and said, Wang Dong also nodded vigorously, and the two continued to run towards the mountain!

In the end, I ran 15 trips!

However, despite the desperate rush between the two, the time was still more than two quarters of an hour...

Elder Zhao Zhen looked at the two young men who were soaking wet, and said:

"Overtime, in the next thirty days, all your training intensity will increase by 30%!"

Yan Lun and Wang Dong looked at each other and smiled, this "punishment" is quite acceptable, compared to today's abuse, it is much lighter.

After this experience, the two became friends completely...

The training in the Valley of the God of War is more of a combat training, combining martial arts teaching and mutual combat.

But for teenagers under the age of 16, a lot of basic training is done, such as strength and speed.

Because the martial arts world believes that before the age of sixteen is the time to develop everyone's potential, once the age of sixteen is reached, everyone's acquired talent will be stereotyped.

That is to say, if a person is over the age of 16, any strength training will not improve the person's strength in the future, and his strength will increase again with age, and the growth of skeletal muscles will increase again, but it will improve on the basis of his previous strength.

But if you train frantically and reasonably before the age of sixteen, your future strength will grow more and more with your age.

Therefore, the training before the age of sixteen is also called martial arts foundation.