Now Yan Lun also realized that before he thought that the registered disciples were all supernumeraries of the God of War Valley, but now he deeply realized that the outer disciples were actually half supernumerary, and only when they became real inner disciples and entered the inner valley could they really be called disciples of the God of War Valley.

"You just came to the inner valley, there will be someone senior brother and sister to take you to get familiar with here, but the next most important thing for you is even if you choose the exercises, it is related to your lifelong cultivation path, you must not be careless, I am the elder of the outer gate, and I will not give you advice, but in the inner courtyard, after you choose the exercises, the elder of the inner gate of this line is the guide after you, and it can also be said to be your master, don't worry, you have three days to make a decision."

At this time, several young people came over, all of them were inner disciples, and they were given the task to be a guide for the newly promoted Yan Lun, and the inner court disciples also had to do the task to complete the contribution, and guiding the new disciples was one of them, although the contribution was very small, but it was effortless, and many people were willing to do it.

Yan Lun followed them around in a big circle, and got to know all kinds of places, and finally they took Yan Lun to his residence, which was a spacious cave, among the peaks on the snow, with an area of fifty or sixty square meters, more than enough for one person to live.

With Yan Lun's current strength, he will not feel uncomfortable in such an environment, but he has to say that it is still warmer here than outside, and the sun can shine in, but the wind and snow can't blow in, and the senior brother and sister who guided him told him that he would come back tomorrow and take him to the Gong Pavilion to select exercises.

Yan Lun asked about what the inner disciples usually do, and the answer he got was that the strictness was about the same as that of the outer disciples, but there would not be so many assessments.

After they left, Yan Lun sat on the stool alone and thought about it, does he need this thing about exercises?

Or is it the practice of refining the body, once his superhuman physique matures, what physique in the world can compare with him? It's nothing more than that it takes time, to put it bluntly, Yan Lun is now lying in a cave and sleeping for decades, and he can be invincible in the world...

However, it is obvious that he will not be able to sleep for decades, he has his own goals and ideals, and people with ideals will never be lazy.

Moreover, he is also flesh and blood, so maybe cultivating the exercises of this world will accelerate the awakening of his ability? Or could it be enhanced on the basis of Superman?

Anyway, there must be no harm, just after figuring out this, there was a knock on the door outside, and Yan Lun couldn't see the person clearly, because the door of this cave was not made of wood, but a boulder, embedded in the mountain, like a horizontal sliding door, and his eyesight was still difficult to see through such a thick rock.

He opened the door, and it was Elder Mohe.

"Huh? How did the elders know I was here? ”

Yan Lun was a little surprised, he knew that he was in that room as soon as he arrived here, could it be that there were few inner disciples?

Elder Mohe smiled confidently:

"In the past two months, you have become an inner disciple alone, how can you not find it? Why, let me talk to you outside the door? ”

Yan Lun hurriedly let Mo He into the house.

"I'm here to talk to you about the exercises, it's about your future martial arts, and the more detailed you know, the better."

Then, he talked to Yan Lun about the way of refining the body of the God of War Valley.

There are five types of body refining techniques in the Valley of the God of War, which are divided into five veins! They are the Vajra Ba Body Formula, the Qiankun Duxiu Formula, the Aoki Immortal Formula, the Heaven and Earth Perfection Formula, and the Essence Jade Yuanyang Decision.

The Vajra Ba body trick mainly tempers the strength of the body, and after the completion of the whole body, the whole body is a weapon, and it is invulnerable.

The trick of Qiankun is the unity of essence and qi, and after the completion of the true qi, the true qi can be integrated into the body, and the internal strength is incomparable.

Aoki's longevity is the power of cultivation, and the recovery power of injuries after Dacheng is amazing, but it prolongs life and is not invaded by all diseases.

Heaven and Earth Perfection strives to create a Perfection Physique, use the power of Heaven and Earth to stimulate one's own potential, and improve the upper limit of cultivation and the foundation of martial arts.

Jingyu Yuanyang is determined to refine the pure yang physique, and can only be cultivated by a man with the body of a child, and there is no obvious weakness after Dacheng, and it is strong in all aspects.

The five veins and five uniques are also the source of the strength of the God of War Valley.

Yan Lun couldn't help but be amazed after hearing this, it was really amazing, just the method of refining the body, the God of War Valley could study five directions, each of which was so clear, it was indeed rare.

Elder Mohe continued:

"In each of these veins, there are elders of this vein, all of whom are served by the elders of the inner gate, and all the inner disciples are within these five veins, and a big competition will be held every three years to determine the strongest vein, and the strongest vein will get more cultivation resources and more opportunities, so the importance of choosing the exercises is far beyond your imagination."

Yan Lun didn't expect that there were so many doorways here, and it turned out that there was such competition between these five veins, just like being divided into five internal parties and holding elections every three years.

"Dare to ask the elders, which line won the championship last time? What line are you in? ”

Elder Mohe smiled.

"The last session won the first place is the vein of cultivating the unique trick of Qiankun, not only the last session, the last session, but also the last session... And my cultivation is Aoki's longevity. ”

Yan Lun smiled:

"In that case, then I'll also choose Aoki's longevity formula! Anyway, I'm familiar with you in the inner valley, and I can take care of you when I get to your vein~"

Yan Lun replied very casually, and Mohe's eyebrows suddenly rose:

"Nonsense! Exercises can be so sloppy! ”

Yan Lun was taken aback, he didn't expect Elder Mohe to react so much, he actually felt that everything he chose was the same, it was just an auxiliary, and in the end he relied on his superhuman physique, but if he thought about it, if he stood in Elder Mohe's point of view, his words were indeed enough nonsense...

"Elder, don't be angry, I'm just joking... So what do I do as the elders see it? ”

Mo He glared at him, and then calmed down again:

"Among the five veins, there has always been a distinction between strength and weakness, the two veins of Qiankun Duxiu and Jingyu Yuanyang are the most powerful, and the middle and high-level of the door are also from these two veins, and the Vajra Hegemon is second only to these two veins, as for the Aoki Changsheng Vein, it is ranked behind, and in the early years, it was on par with the Vajra Hegemon, but there have been no strong people over the years, and some have fallen behind·· As for the last one in the last place, it is the heaven and the earth that are incomprehensible. ”

Yan Lun was a little surprised, it sounds like the secret of heaven and earth is also very good, stimulate the potential of the human body, practice a flawless body, why is it at the bottom? Mohe seemed to see what she was thinking, sighed and explained:

"Heaven and earth are flawless and itself is an extremely advanced technique, in the early days of the establishment of the Valley of the God of War, there were countless strong people in this vein, and it is said that some people even shook the Holy Land! But... With the continuous development and improvement of the cultivation techniques of the various major sects, the forging of the martial arts of all the martial artists is becoming more and more stable, and the martial artists have released their potential early, and there are very few people who have a large amount of potential in their bodies, so even if the cultivators of this vein are cultivated, they will not improve their own strength much, after all, geniuses with extraordinary talents and huge potential are really rare, so this vein is gradually withering..."