"There is a huge amount of energy in the human body, and everyone is unique, and the method I am teaching you today is called Guwu. Ancient martial arts are divided into internal and external strength, internal strength to cultivate the body and forge the body, after success, the blessing of internal force every move has great power. Outside the practice of the method, mainly to practice a variety of moves, clever moves can do a point of strength as a three-point messenger, so that against the enemy, can be invincible. Matthew briefly explained Kung Fu.

"Now is a good time for you to practice martial arts, the meridians have not yet been finalized, as long as everyone has perseverance and perseverance, they can all achieve something!"

A group of little turnips had bright eyes.

"I'll teach you some basic martial arts knowledge first, and everyone remember to write them down, and they will use them in the future."

The meridians in the human body can generally be divided into twelve meridians, eight strange meridians, and the twelve meridians refer to the gallbladder meridian, liver meridian, lung meridian, large intestine meridian, stomach meridian, spleen meridian, heart meridian, small intestine meridian, bladder meridian, kidney meridian, pericardial meridian, three jiao meridians, these twelve meridians, these twelve meridians connect the human body, the heart, lungs, liver, spleen, kidney, large intestine, small intestine, stomach, gall bladder, bladder, three jiao and other five internal organs and six internal organs, and make according to the merger of the twelve hours, natural Zhou Tian operation, in fact, these twelve meridians, in every normal human body is connected.

"In addition, there are also acupuncture points, which can be understood as places with many nerve endings and blood vessels. It is called acupuncture and acupuncture points. These places will cause different effects if you hit and click with internal force, and then I will show you the distribution map of the acupuncture points. Matthew took out the things he had prepared step by step, and now he also made up his mind to cultivate a group of martial arts masters in the ninjutsu world.

These meridian acupuncture points are the necessary procedures for learning martial arts, first pass on these theoretical knowledge, and then teach others step by step, even if it is an exercise, Matthew also took out the peerless I Ching bone forging chapter on the Nine Yin True Scripture.

Coupled with Matthew's hand-in-hand teaching, I'm not afraid that I won't be able to get a few amazing and brilliant players.

There are only twelve people in the martial arts class, and Matthew can teach everyone carefully.

A dozen or so children began to memorize the foundation given to them by Matthew, and Matthew was recalling the memories of refining Chakra yesterday.

Matthew's spiritual power is increasing every day, which means that he can refine chakra now as long as his physical condition keeps up, but even if a person who practices martial arts does not practice any external skills like Dragon Elephant Prajna Gong, he feels weak all year round because of the warmth of the internal force in his body.

At least Matthew was far from refining his mental and physical power into chakra last night.

The rest of the day was a bit dull, Matthew had the students memorize those things every day, and then took time for them to have a "physical education class" and gave them how to take a horse step and start to develop their bodies slowly.

"Teacher, is it useful for us to learn horse steps, and when will we be able to practice real martial arts!" Matthew looked at the child whose name was Sacrifice.

"Haha, I was trying to tell you recently, I think you have almost remembered the basic knowledge of martial arts, and I plan to call you a set of exercises today." Matthew said, looking at his child. These days, the twelve people have also felt a sense of qi at worst, and even like this one called a sacrifice has condensed a little internal force, they know the magic of internal force one by one, how can they endure it now!

The students burst into cheers.

Matthew quieted them down, and then began to say seriously: Remember the mantra, I'll just say one side! ”

The students shouted yes, looking at Matthew nervously, for fear that they had missed something.

Matthew's voice mixed with internal force sounded in the ears of a group of children, like Hong Zhong Da Lu: He is strong by him, and the breeze caresses the hills.

He is crossed by him, and the bright moon shines on the river.

He is cruel to himself, he is evil, and I am full of anger.

Follow my movements, raise your hand, and have orientation in front and back. If you can't start the action by yourself, you must recognize it carefully, follow the people's movements, stretch with the song, and don't lose it. Do not self-retract. He is powerful, I am also powerful, I am powerful. He is powerless, I am powerless, my mind is still first. Be mindful. Where to suffer, where to use the heart, you must ask for information from the middle of not losing or topping. Remember that there is nothing still, and stillness must be as quiet as a mountain. The so-called he is strong by him, and the breeze blows the hills. Motionless and motionless, moving when moving like a river, the so-called he is horizontal, and the bright moon shines on the river. From then on, in a year and a half, you will be able to give it to your body. It's all about intention, not effort. For a long time, people will make it for me, and I will not control it for others.

Raise your hand and don't be dumbfounded, his strength touches my skin, and my intention has entered his bones. The two hands are supported, and the left is empty, and the right has gone. The right is the right is empty, and the left is gone. Qi is like a wheel, the whole body must be with each other, there is no place to go, the body is scattered, it is weak, and its disease is in the waist and legs. First make the body with the heart, from others not from yourself, and then the body can from the heart, from yourself is still from others. If you are from yourself, you will be stagnant, and if you follow others, you will live. Can be from the person, the hand will have a measure, the size of the scale, the score is good. The length of the right to come from the other is unmistakable. Forward and backward, everywhere is just right, the work is long and the skill is fine. He does not move, he does not move. He moves slightly, and he moves first. There must be folding, and there must be a conversion between advance and retreat. Extremely soft, then extremely strong. Tranquility is a combination, and it is open in a combination. Movement is open, open in the middle of the closing. If you touch it, you can rotate freely and without force. First seek to develop, and then seek compactness, which can be meticulous.

Make sure that the qi is confined to the spine, the breath is psychic, and the whole body is reckless. If you want to converge your qi into the bones, you must first have two strong front segments, loosen your shoulders, and sink your qi downward, pulling the back and forth qi to close to your back, and converging into your spine. The line of qi is like a nine-curved bead, invincible. Able to breathe, then flexible. Suction is for accumulation, exhalation is for opening. The cover suction can naturally be lifted, and it can also be lifted. If you call it, you can naturally sink down, and you can let people out. This is to use luck, not strength. The whole body is intended to be spiritual, not in qi, and in qi it is stagnant. If there is qi, it is weak, and if there is no qi, it is pure and rigid.

The strength of one body, practice into a family, distinguish between virtual and real. Motivation must have roots. The strength starts from the feet, changes from the legs, dominates the waist, originates from the back, connects to the elbows, and walks in the fingers. The strength must be calm and clean, and the master must be on one side. Seek straightness in the song, and then start. Accumulation is like a bow, strength is like an arrow, and luck is like a thread. The strength is like loose but not loose, and it will not be exhibited. The strength is constant. I also want to mention the full spirit, when the other strength is about to come out, my energy has been connected to the other energy, just not first. Like a skin burning a fire, like a spring gushing out. Forward and backward, without any confusion. In order to get the opportunity and get the momentum, it will work at will. This is called using force to beat people, and four or two dialing a thousand pounds.

The opportunity of movement and stillness lies in yin and yang, and it always returns to the gods. When the gods gather, they will drum up the soup in one go, and refine the qi and return to the gods. Momentum is moving, and the spirit is concentrated. The opening and closing are reasonable, and the virtual reality is clear. The left virtual is the right real, and the right virtual is the left real. Void is not completely powerless, momentum must be moved. It is not completely occupied, and the spirit should be noble and focused. The force is borrowed from the person, and the qi is sent from the spine. Hu Nengqi is sent from the spine? Qi sinks downward, from the shoulders to the spine, and is poured into the waist. This qi is also from top to bottom, which is called a combination. Spread from the waist to the spine, spread over the arms, and apply to the fingers. This qi is also open from the bottom up. Closing is receiving, opening is receiving. If you know how to open and close, you will know yin and yang. To this status, call Jiuyang, hold a combination of yuan, can be named Jiuyang Shengong. From then on, the function is one day, the skill is one day, and gradually it is from the heart, Yu Shun to move, unsatisfactory

In other words, qi is harmless with direct nourishment, and energy is more than enough with curvature. God is soothing and quiet, engraved in the heart. Solid spirit inside, external comfort. Transform the virtual and the real, and sacrifice oneself from others. It is necessary to know that yin and yang are mutually beneficial, and only then can we understand strength. Walking on weekdays is a confidant. As soon as you move, first ask yourself if you are in line with the rules. There are few inconsistencies, that is, quick change. Go to the frame so be slow not fast. The thug is the kung fu of knowing people, and the movement is solid to know people, and it is still asking oneself. I arranged it well, as soon as the person touched me, I didn't move the other at all, took advantage of the situation to enter, picked up the other's strength, and he fell out. If you have something ineffective, it is double untransformed, and you have to seek it in the opening and closing of yin and yang. The so-called knowing oneself and knowing one's opponent is also a victory in a hundred battles. ”