With Qi Jian, a senior travel friend, and Carmen, a guide master, present, Shen Yibin and the others quickly found a camping place, set up a tent, and prepared to eat and rest.

"Abin, the sprouts of this yellow essence are delicious in the world, let's try it while it's fresh!" As soon as the tent was set up, Qi Jian couldn't help but come over to urge, it seemed that he had coveted this yellow essence sprout for a long time.

"It's okay to eat, but I don't know how to do it?" Shen Yibin moved his gaze to Ha'er, I don't know if this big foodie has ever eaten it, and does he know how to cook?

"Hmm~" Hal also shook his head, he hadn't seen Huang Jing in the place where he lived before, so he came to smell it, and he didn't figure out how to cook.

"Why don't I look it up on the Internet?" Shen Yibin had no choice but to take out his mobile phone, hoping that the signal here would allow me to surf the Internet smoothly, but before he could log in to the web page, he saw Gui Daxian pick up a yellow essence sprout, slowly crawled towards the stove that Shen Yibin had burned, and threw the yellow essence sprouts into the boiling water with a few firewood pads.

"Just cook it like that?" Shen Yibin hurriedly put down his mobile phone, since Gui Daxian was willing to instruct, it would be much easier, so Shen Yibin hurriedly got busy, as long as he saw Gui Daxian crawling there, he quickly threw the thing it pointed to into the pot, and finally added some seasoning, and a pot of delicious soup was cooked.

"Open the meal...... Well, get in line, I'll give you a serving. After the soup was cooked, Shen Yibin just opened his throat and was about to shout, planning to call Xiao Liu, Ha'er, and Carmen back to eat, who knew that these guys had already been seduced by the fragrance, and were waiting to start enjoying it.

"Sure enough, the ingredients are the most important thing." After eating a mouthful of delicious yellow essence sprouts and drinking a mouthful of incomparably delicious soup, it was just the simplest boiling, and he didn't add much seasoning, and he cooked the most delicious food that Shen Yibin had eaten so far, which made him feel that the most simple cooking method made a delicious meal that Michelin chefs couldn't cook, and the creation of nature was really amazing.

"Hey, it's a pity that it's still too little!" I don't feel like I've eaten it yet, and this cauldron has bottomed out.

"Be content, you, I dare to say that there are not many people in the whole Yunzhong City who have eaten this thing, we should be satisfied if we can enjoy it, do you still want to eat it every day?" Qi Jian comforted.

Also, no one can nibble on ginseng as dry food every day, right? Even if Gu Daxian can find more yellow essence seedlings, I'm afraid I can't eat it like this every day, this thing is a tonic after all, and the more you eat the supplement, the better.

After eating and packing up his things, Qi Jian went into the tent to rest first, but Shen Yibin felt that there was another warm air in the dantian that slowly spread, spreading to the torso and limbs, and the whole body was warm and indescribably comfortable, it seemed that it should be the effect of the medicine.

At this time, the moon also climbed out, today happened to be the fifteenth moon of the lunar calendar, Gui Daxian found a flat place to lie down, put on that posture again, and began to breathe at the moon, Shen Yibin saw this and quickly lay down next to it and began to imitate, I don't know if it was because of the medicinal diet, or because the air in the mountains and forests was fresher, Shen Yibin felt that tonight's practice seemed to be smoother, and the effect was much better.

At the end of the exercise, Shen Yibin felt that his lungs were becoming more and more refreshing, his breathing was smoother, and even his lung capacity seemed to have increased a lot, he took out his mobile phone and turned on the timer to test the time he held his breath, took a deep breath, and held it for more than three minutes without dizziness.

"Chirp! Haw! Sitting cross-legged at the door of the tent, looking at the moon on the top of the mountain opposite, Shen Yibin smiled, and just wanted to say something, he saw Xiao Liu squatting in front of Gu Daxian with a dog-legged face, holding the wine jug with two paws, it seemed that he wanted Gu Daxian to enjoy, this scene not only made Shen Yibin curious.

This guy usually attaches great importance to its monkey wine, and even if he wants to drink it, he has to say good things about it, but he has never seen it take the initiative to give it away, why is he so angry with the turtle fairy now? Shen Yibin's mind immediately came up with the scene of Xiao Liu killing all directions in the Monkey Mountain, it seems that this guy has enjoyed the strange changes brought by Gu Daxian's medicinal diet, as well as the magical effect of medicinal wine, and has been completely convinced of Gu Daxian, so he has today's move.

Hehe, I guess you're also afraid that Gui Daxian will cut off your medicine, so you won't be able to show off your heroic posture in Monkey Mountain, so that's why you're so doglegged, oh, by the way, and what Qi Jian said after seeing Maca today is estimated to have played a role.

Just thinking about it, I saw Xiao Liu take out a black maca's rhizome from Shen Yibin's backpack, and pointed to the wine jug, as if asking Gui Daxian if he could use this to make wine.

Damn, I knew it was like this, Shen Yibin put his hand on his forehead, no wonder you were so attentive, it turned out that you wanted to ask this!

Turtle Daxian is good-tempered, and it seems to like to drink monkey wine too, after stretching his neck and taking two sips, he nodded towards Xiao Liu, as if he recognized its approach, Xiao Liu was overjoyed, and quickly smashed this piece of maca and threw it into the wine jug, this time Shen Yibin was entangled, whether I should drink or not drink this Xiao Liu's monkey wine in the future?

That's it, I don't plan to drink this maca-soaked monkey wine, but looking at the appearance of Gu Daxian, there must be other recipes for making medicinal wine, and I will drink something else in the future.

When he woke up the next morning, Shen Yibin continued to exercise with Gui Daxian, and then woke up Qi Jian, everyone had a simple meal, put away the tent, and continued to walk deep into the mountains and forests with their luggage.

"This is Polygonum multiflori, which can nourish essence and blood, black beard hair, strengthen muscles and bones, and nourish liver and kidneys, I have never seen such a big Polygonum multiflorum."

"Cordyceps sinensis can regulate immune function, anti-tumor, anti-fatigue, nourish the lungs and kidneys, stop bleeding and reduce phlegm, and secretly lean qi.

"Seven leaves and a branch of flowers, also known as unicorn lotus, scientific name Chonglou, can clear heat and detoxify, reduce swelling and relieve pain, cool the liver and calm the shock, it is very delicious to stew pork ribs."

"Chicken blood vine has the effect of invigorating blood and soothing tendons, nourishing blood and regulating menstruation, and can be used to make medicinal wine, which is good for muscles and bones when drunk."

Along the way, Gu Daxian kept climbing down from Shen Yibin's back, and found all kinds of magical herbs on both sides of the road, Qi Jian kept introducing them to Shen Yibin, most of them he could recognize, but there were a small number of them that even he didn't know what they were and what they were.

"Alright, let's stop here this time." It's not that Shen Yibin doesn't want to move forward, it's just that he can't fit in his backpack.