Nangong Yin is also exercising her body now, and she also has to recover after giving birth, after all, no matter what, Nangong Yin is also recovering her martial arts or something, although she may not be able to reach her peak level, but she also has to work hard.

Nangong Yin is now exercising her body.

After a woman gives birth, it takes some time for her body to recover.

During this recovery period, you can do postpartum recovery gymnastics to help your body recover.

Nangong Yin goes to train whenever she has time, she doesn't want her body to be deformed!

It is also beneficial for Nangong Yin to train like this, at least six months have passed, and Nangong Yin's figure still doesn't seem to have much of a problem.

But Nangong Yin is not satisfied with this, she is a retired commander!

No matter how you retreat, you can't fight, and everything is stiff!

Nangong Yin practiced like this every day, and occasionally she also dealt with some things in the North Hall School, and just like that, another two months passed.

Eight-month-old babies can already stand up with their hands on the railing and sit very well.

When Nangong Yin played with the two of them, she found that the two of them liked to knock toys with their hands at this time, and they would pinch the toys, and they would give the toys to the people they liked.

And Nangong Yin found that the child would also open his hands to be hugged by adults.

Nangong Yin also likes to take her children out to bask in the sun at this time, and she still likes to take her children out to play during this period as long as the weather is fine.

Take them for a walk, Nangong Yin let them observe the things around them and expand his horizons.

The pedestrians and vehicles on the street, the flowers and trees in the park, will make her two children feel amazing.

Nangong Yin often takes the child out in this way, which can not only expand the child's vision, but also make his vision and hearing more developed, and also enhance the child's ability to perceive things.

But Nangong Yin took the child to the military region at most, firstly, Zhan Chenyi was in the military region, and secondly, Nangong Yin was also in the military region now, and she was thinking about the next step in the improvement of the communication technology and information defense technology of the military region with her teacher.

In addition, now that the battle commander is also here, the battle commander can sometimes help with it.

Nangong Yin was going to take the child out to play as usual today, but today Nangong Yin suddenly wanted to take the child to the aquarium to play.

Nangong Yin and Ms. Liu went to the aquarium with a child in their arms.

Nangong Yin was walking in the tunnel in the aquarium with the child in her arms, and she was talking to the child about various sea creatures as she walked, although the children still didn't know much about what Nangong Yin was talking about, but they could enjoy the beautiful scenery here.

There are many, many beautiful scenery in the aquarium, and the two of them are almost staring intently at the various sea creatures roaming around.

In the tunnel, you can also see the staff playing with sharks, the graceful posture is really fascinating, and the thrilling action also leads the two children to watch with wide eyes from time to time.

Nangong Yin walked for a while and took the two children to the Ocean Theater, and Nangong Yin and Ms. Liu found a place and sat down.

Nangong Yin waited for a while to watch the rickety sea lion appear, one moment imitating a clumsy seal, the other spinning with the ball, and the other dancing with the trainer to the music......

Nangong Yin just looked at the children and clapped their hands and smiled as they watched the sea lions. 166 Reading Network