Hearing Gu Shuang mention the word dantian, Daoist Xu Yu smiled and said, "It's not what you think, immortal dao cultivation, although the concept of dantian is used, but this dantian is not another dantian!" ”

The head of the Dao Xu glanced at Gu Shuang inscrutablely, and Gu Shuang was slightly stunned when he saw this.

"This dantian is not another dantian, what is the explanation?"

Gu Shuang humbly asked

Seeing this, the chief of the Dao nodded secretly, and said: "The dantian that ordinary people call is a small acupuncture point three inches below the navel, but the dantian in my eyes is a vast and boundless world!" ”

The head of the road pointed to the vast and endless sky in the distance and smiled mysteriously.

Gu Shuang nodded thoughtfully when he heard this, and then listened to Xu Yu Dao and said: "Qi is breathing, which has the most direct connection with human breathing, and the first thing we immortal Dao cultivators need to understand is what breathing is!" ”

As he spoke, he abandoned his gaze, only to see his chest rise and fall slightly, and Gu Shuang saw a white light visible to the naked eye, like a small dragon, writhing and drilling into his nose, and the whole process lasted for a long time.

In the end, Xu Yu Dao Chang's mouth and nose were closed, and after seeing him slow down for a moment, he opened his mouth and spit it out, and Gu Shuang saw a round white ball-like object that spit out of his mouth.

As soon as this white ball appeared, Gu Shuang felt that the vitality of the surrounding heaven and earth had doubled, making people feel at ease, and the pain and illness all over his body were gone, which made Gu Shuang's eyes extremely surprised when he saw it.

This is not over, I saw that the head of the Dao Xu opened his mouth and inhaled again, and Gu Shuang saw that the white ball was sucked into his abdomen by him, and it suddenly turned into a cloud of mist and steamed, like a ball of immortals, which was extremely mysterious.

When the mist dissipated, Gu Shuang could clearly perceive that the physique of the Bearded Dao Elder had become even stronger under the transpiration of this mist!

After doing all this, Daoist Xu slowly opened his eyes, glanced at Gu Shuang, and smiled slowly: "Have you ever seen something?" ”

Hearing this, Gu Shuang shook his head unconsciously.

Seeing this, the chief of the road laughed three times, looking a little proud.

After a while, Daoist Xu Yu put away his laughter, pointed at Gu Shuanghou, and said, "If you don't understand, you will understand in the future, I'll teach you the basics first!" ”

"Please!"

Hearing this, Gu Shuang sat up slightly straight, looking like he was listening.

Seeing this, Su Yu Dao said loudly: "The Twelve Canon Yin and Yang Scrolls, this is a rare immortal Dao cultivation method. Since its name is called the Twelve Canons of Yin and Yang Volume, it naturally has its reason in it, just from the title of the book, we can know that this book involves two things, one is the Twelve Canons, and the other is Yin and Yang! ”

After a moment of Daoist Chang said this, after taking a look at Gu Shuang, who was thinking seriously, he said: "The so-called yin and yang, I have already said before, in this book, the word yin and yang represent breathing, inhalation is yin, exhalation is yang, breathing is combined, yin and yang are coordinated, this sentence is also the fundamental outline of immortal path cultivators to cultivate all secret methods. As for the 12 canons, it refers to the 12 canonical meridians in the human body. ”

Gu Shuang heard this: "I know this, there are the most famous twelve meridians in the network of twelve meridians, such as the Hand Shaoyang Sutra and the Zu Shaoyang Sutra. ”

"Not bad!" Daoist Xu nodded secretly and said, "Yes,

Not bad! It's exactly the twelve things you are talking about! But, I suppose you wouldn't be able to find out where they were even if you knew, right? ”

Gu Shuang was slightly stunned when he heard this, frowned and thought about it, Gu Shuang found that although he knew that the human body had twelve meridians, eight meridians and eight meridians, and probably knew where it was and what acupuncture points there were, but if he really wanted to say that he found it and saw it with his own eyes, Gu Shuang had never touched it. “

"Please!"

Gu Shuang arched his hand, his attitude was very serious.

Seeing this, the chief nodded with satisfaction.

"Since you know the Twelve Canons, then this is easy to do, as long as you master the Qi Sense, you will definitely be able to practice the Twelve Canons!"

After the end of the speech, the head of the road turned his hand, only to see that at this moment, after the head of the road took a deep breath, Gu Shuang saw the palm of the head of the head of the road, and began to gather a ball of energy light.

"Qi is the same as the Yuan Energy in your mouth, it also needs a channel, a corresponding system, to maintain its operation, the difference is that you use the unique Yuan Wheel of human beings, while we need to open up our own operations!"

Hearing this, Gu Shuang was slightly stunned.

"Dig it yourself? Are you talking about opening up the meridians? ”

Gu Shuang was a little strange, but when he heard this, he nodded solemnly.

"That's right, it's to open up the meridians by yourself!"

Speaking of this, Xu Yu Dao stood up and said: "In the world, as long as the living beings that exist have breath, there will never be a shortage of qi in the world!" ”

"Breathing is the first skill that people master when they come to this world, although it usually doesn't look very good, but if you think about it carefully, you will find that its power and potential are almost beyond everyone's cognition!" “

"Immortal Dao practice, developed based on breathing, when a person begins to breathe, the external qi will enter the body, although it will then supply oxygen to the cells in the body, all this seems to be unremarkable, but once this power is mastered, then there will be a terrible effect!" ”

When Daoist Xu said this, he asked Gu Shuang to close his eyes slightly, and then said, "You start trying now, inhale and breathe at the slowest speed." ”

Gu Shuang didn't dare to refuse carelessly when he heard this, and under the guidance of the Daoist Master himself, he began the basic cultivation of the Immortal Dao.

"Exhalation is to exclude all the impurities in the body, inhalation is to inhale the vitality between heaven and earth into the abdomen, improve your strength, you have just come into contact with the fairy road, don't care about the dantian, meridians and other things, you only need to do one thing well, that is, keep your breath in a continuous state at all times!"

Gu Shuang nodded solemnly when he heard this, then sat cross-legged on the futon and began to learn to breathe.

Gradually, Gu Shuang once again entered a state of concentration, only to see Gu Shuangpan sitting on the futon, every breath, as if a hundred mangs were spit out of his mouth and nose, and then turned into white mangs and integrated into Gu Shuang's body, making Gu Shuang's physique actually begin to rise!

"Don't be surprised, these are all small things, when you can breathe, your own breath will reach the realm of continuity, when you are happy, it will never be too late for you to be happy!"

Gu Shuang nodded solemnly when he heard this, and when he opened his eyes again, Gu Shuang's meditation was over, and that was already seven days later.

Daoist Xu Yu was still sitting in front of Gu Shuang, as if he had never left here.

Seeing Gu Shuang wake up, Daoist Xu Yu smiled: "Congratulations!" I have reached the first realm in the Immortal Dao realm, the Qi Sense Realm! ”

"Qi Sense?"

Gu Shuang nodded thoughtfully when he heard this, and at this moment, he closed his eyes, as if he felt that he was deep in an ocean, and around him was the vitality of heaven and earth.

Unlike spreading out the thinking wave frequency and exploring the various free energies in the air, Gu Shuang, who was in the Qi Sense realm, sensed a mysterious energy that even the thought wave frequency could not detect!

This kind of energy can only be felt with the heart, there is no form, no color, and even the quality of the face, which is extremely mysterious.

"This is probably the invisible energy in the legend, right?"

A long time ago, Gu Shuang learned from the mouth of a plant boy that between heaven and earth, there is a large amount of energy, one is visible, and the other is invisible.

Visible energy is energy that can only be detected by sensory organs such as eyes, hands, noses, and other sensory organs and thinking wave frequencies, so it is called visible energy, and the two invisible energies are real, but they cannot be detected by sensory organs such as hands, nose, eyes, and thinking wave frequencies, so it is called invisible energy.

Obviously, the Heaven and Earth Yuan Qi in the mouth of the Immortal Dao cultivator is the invisible energy, and only when the Immortal Dao realm reaches the Qi Sense Realm, can one feel its existence with the heart!

"Qi Sense?"

Gu Shuang nodded thoughtfully, this one, Daoist Xu opened a new door for him.

After glancing at Gu Shuang, the head of the Dao Sect was a little shocked in his heart, but he didn't say anything, just nodded with a smile, and said: "There are twelve layers in the Immortal Dao realm, and you have reached the Qi Sense Realm after seven days of meditation, and if you go further, it is the Qi Acceptance Realm." ”

Gu Shuang nodded thoughtfully when he heard this, and then listened to Xu Yu and said: "The so-called acceptance of qi does not mean that if you put qi in your stomach and not let it come out, do you remember what I told you earlier?" Although there is the concept of dantian in the cultivation of the Immortal Dao, this dantian is not a dantian, but refers to this piece of heaven and earth! ”

He pointed to the sky in the distance, and a deep light appeared in his eyes.

"Qi acceptance, the correct understanding should be to say that it can successfully incorporate qi into the body, and then let the waste gas in the body expel it, therefore, the qi acceptance realm is divided into two stages. The top is acceptance, and the bottom is spitting! ”

After finishing speaking, Xu Yu Daoren said: "The main task of this realm is to let one breath be able to successfully complete a cycle in the body, no matter how bad the way it circulates, as long as it can breathe in one breath, the Heaven and Earth Yuan Qi that has just been inhaled into the abdomen will be completed in the body for a week, it will be regarded as reaching the realm of Qi acceptance!" ”

Gu Shuang nodded thoughtfully when he heard this, and subconsciously said, "It feels quite simple!" ”

When he first stepped into the Immortal Dao cultivation, it took him more than half a year to find the qi sense and successfully enter the qi sense realm, but he didn't expect that Gu Shuang had been in the meditation for seven days, and he easily stepped into the qi sense realm!

As for the Qi Acceptance Realm, it took a long time for Xu Yu Dao to finally get it right

"It's really more popular than people! Okay, I'll see if you can be a first-hand summary.