"The second point is breathing, with a specific action of exhaling and breathing, you can drive the energy in your body, so that the energy in your body can be driven out.

It's like Tai Chi, a real Tai Chi, where every movement has to be matched with a specific breath, and each breath has its own effect.

Tai Chi with only movements and no breathing is just a showcase, even if this person has been playing Tai Chi all his life, then he is still a layman.

Therefore, breathing is very crucial, it can fully cooperate with the movement, so that the action can exert the maximum effect, the effect of one plus one is far greater than two.

The third point is the heart!

The mind should be quiet, and when the mind is calm, the perception can reach the greatest degree, so that the energy in the body can be perceived through the first and second steps.

Only by doing these three things can I be as strong as me. The old man said smugly.

After listening to this, Xiao Yu nodded thoughtfully.

The old man just said a rough idea, and there are still many details that have not yet been explained.

However, the old man's words are like opening the door to a new world for Xiao Yu, and in terms of basic fighting skills, Xiao Yu has been perfected.

But the fist is afraid of being less strong!

Strong strength, able to beat all skills!

The old man's method can greatly strengthen her physical fitness, so that her explosive power has a qualitative breakthrough, which can be regarded as a technology that can turn carbon into diamond.

Xiaoyu asked the old man questions with great interest, trying and correcting mistakes at the same time.

Sleepless nights.

The next day.

The early morning sun hit the cave, bringing patches of light, and between the mottled light and shadow, the old and the young were still in the selfless discussion.

Without noticing the passage of time, for Xiaoyu, not sleeping all night is nothing at all, and it is okay not to sleep for a week.

As for the old man, how long has it been since he had slept in it? One year or two years? Or ten years?

The old man can't remember clearly, for him, sleeping is simply a waste of time, life is so delicate, and sleeping is too much.

Lying on the stone on the side, Zhang Rui felt the orange sunlight on his eyelids, which was a little dazzling.

I woke up from my sleep.

Zhang Rui squinted his eyes and vaguely saw two figures swaying in front of him.

After a closer look, it was found that it was Xiaoyu and an old man in gray robe who didn't know him, and the two were discussing something.

"Xiaoyu?" Zhang Rui leaned on the stone and shouted softly.

Xiaoyu heard Zhang Rui's voice as if she had just woken up from a dream.

Hurriedly turned his head, ran to Zhang Rui's side, and looked at Zhang Rui carefully.

"Brother Zhang Rui, you can be regarded as awake!"

"Xiaoyu, you're okay! It's really great! ”

Both looked at each other and saw that there was nothing wrong with the other.

Burst into a merry laugh.

The old man didn't disturb the warmth between the two, but just stood aside silently.

A reunion after a long absence is better than a newlywed.

This moment should not be disturbed, and it is best to let the two of them talk about it well.

After a long time, the two were still glued together, chattering.

As a last resort, the old man went forward, took out a cane, knocked on the ground, and coughed a few times, interrupting the warm atmosphere between the two.

"It stands to reason that I shouldn't interrupt you, old man, but now that the sun is going to set outside, you are still talking to me, old man, and I can't do anything." The old man walked up to the two of them and teased.

Xiao Yu and Zhang Rui blushed when they heard the old man's words.

Helpless, he stood still.

"What? Don't introduce me to your little lover? The old man's teasing voice broke the awkward atmosphere.

Seeing the old man, Zhang Rui woke up like a dream.

Attached to Xiao Yu's ear, he quietly asked Xiao Yu what the old man was from.

Xiao Yu shook her head slightly, signaling Zhang Rui not to speak, then stood up and walked to the old man's side.

"This is one of the many guardians on this continent, a half-step eternal powerhouse, extremely powerful."

The old man smiled silently, deliberately pretending to be very profound.

"Mainland? Isn't this an island? Zhang Rui only listened to the first half of the sentence, and when he was in the second half of the sentence, he took it and sighed the first half of the sentence, and let out the same exclamation as Xiaoyu before.

"Rat-eyed!" When the old man heard Zhang Rui's words, he pulled down his old face, snorted coldly, and turned his head.

Xiaoyu smiled and said something to the old man, and the old man turned his head again, not embarrassed Zhang Rui.

"Okay, the introduction is also over, you are in a hurry, if you want to leave early, we can go to the city now." The old man waved his hand and motioned for Xiao Yu not to say more.

Zhang Rui looked at Xiaoyu and the old man in confusion.

Why did he wake up from sleep, everything around him had changed drastically, what was the situation with this old man in front of him?

He still wanted to say more, but Xiaoyu saw it on the side and pulled Zhang Rui's hand, so he gave up.

"Then let's go now." Xiao Yu smiled and nodded to the old man.

"Okay."

The old man turned, looked around, and walked to the relatively empty part of the cave.

He raised his palms and waved his sleeves, pretending to be a ghost.

Zhang Rui stood aside and snorted coldly in his heart, he couldn't get used to seeing the old man like this, pretending to be a ghost.

The most important thing is that Xiaoyu's attitude towards the old man just now made Zhang Rui feel a little uncomfortable in his heart, in short, Zhang Rui is not interested in the old man.

After the old man waved his sleeves, after a while, the space in front of the old man began to fluctuate.

In just a split second, this area formed a vortex of nothingness, quietly spinning.

The old man gestured to Xiaoyu and Zhang Rui.

Then he stepped into this rotating whirlpool, and his figure disappeared into the whirlpool.

Zhang Rui's eyes widened as he watched the old man's operation.

"What kind of operation is this, this is too showy, isn't it?" The old man left, and Zhang Rui found an opportunity to ask Xiaoyu.

"I don't know, it's beyond my comprehension." Xiao Yu shook her head and pulled Zhang Rui into the whirlpool.

When Zhang Rui entered the whirlpool, he only felt that the sky was spinning for a while.

When he was settled, he found himself in a prosperous and rich place.

The people around were full of voices, shouting, shouting, and shouting, and the people around were all dressed in ancient costumes, Zhang Rui felt like he was on the set.

The old man was already not far away, holding a cup, and drinking the contents of the cup in small sips.

Seeing that Xiaoyu and Zhang Rui had arrived, the old man waved at them and signaled that he was here.

"Where is this?" Zhang Rui rushed to the old man's side and asked.

"The Imperial City of the Great Qin Empire, how is it?" The old man pointed around and said proudly.

"Great Qin? Didn't Daqin die a long time ago? Zhang Rui let out an exclamation.

Hearing Zhang Rui's voice, there was silence all around, and passers-by looked at Zhang Rui with their mouths wide open.