"Not really! I'll let you see how we perform in a moment. The red tassel wrinkled and cute and upturned nose said coquettishly.

"Then I'll take the exam for you later." Zhan Changsheng looked at her with crooked eyebrows.

"I'll wait for you outside." Hongying turned around and opened the door, "Brother Boda, you're up too." Looking at Jing Hailin behind him, "Good morning, Uncle Jing." ”

"Where's your dad? It won't be that you didn't get up! Jing Hailin raised his eyebrows, and said in a voice as warm as jade.

Little Bie is newlywed, although what can they not do? Can't you say anything......

Listening to the ears of Zhan Changsheng, it was not like that at all, "I'm sorry to disappoint you." ”

The smile on Jing Hailin's face froze, and he couldn't hide the regret in his eyes, looking at the smug expression on Zhan Changsheng's face, what should he do if he wanted to beat him?

"I'm alright, I can go." Hong Xue came out with the basket and said.

"Let's go!" Zhan Chang won with a wave of his hand, and the group left the school.

"Wait for me, brother-in-law." Ding Guoliang shouted while chasing, and ran all the way to catch up.

"Why did you get here?" Zhan Changsheng looked at him with some surprise.

"It's kind of catching up." Ding Guoliang caught up and said happily, "Brother-in-law, you're back." ”

"Boy, did a good job." Zhan Changsheng patted him on the shoulder and said.

Ding Guoliang's gaze turned to Jing Hailin again, "Teacher Jing, thank you." Without your cultivation, I wouldn't have been able to pass the exam. ”

"Thank him for what? As the saying goes: the master leads the door, and the practice is in the individual. Zhan Changsheng snorted lightly.

"Brother-in-law is no matter how much he relies on himself, he must have a guide, and he must take fewer detours, isn't it!" Ding Guoliang said stupidly.

"Yes, that's right, Guoliang is so right." Jing Hailin smiled so that his shoulders kept shaking, obviously very happy.

What a silly boy, "Aren't you leaving?" Zhan Changsheng looked at them with a dark face.

"Let's go!" Jing Hailin said with a smile.

"Why did you come to the morning exercise?" Zhan Changsheng looked at his brother-in-law and asked.

"It's not like being admitted to a military school, you have to exercise, otherwise you can't keep up, it doesn't matter if you are punished, it will be miserable to drag down the collective." Ding Guoliang scratched his head and smiled.

In the past few days of living in the military academy, it is not uncommon to see the sitting, especially when the old soldiers come back, the tossing students, the wail still echoes in the ears.

You must not be ashamed of your brother-in-law!

The group ran to the beach and ran back and forth along the beach for about half an hour.

Zhan Changsheng turned around and looked at the panting Ding Guoliang and said, "Brother-in-law, it's not bad!" ”

Ding Guoliang took a deep breath and exhaled a turbid breath, "Fortunately, I stopped." "Otherwise, you have to make a fool of yourself.

"That's the warm-up, that's the theme." Zhan Changsheng's eyes turned to the two little guys, and he nodded with satisfaction in his heart.

"Dad, you've made so much progress." Jing Boda looked at his father in surprise.

Jing Hailin's face was full of black lines when he heard this, whose son is this, who came to dismantle the stage.

Jing Hailin's physical fitness has come up, but compared with the battle in front of him that is not blushing and his breath is still stable, it is still far behind!

Zhan Changsheng looked at the two little guys and said, "Come, compare, compare, let me see." ”

"Yes!"

The two little guys had a solemn face and began to punch, swinging a tiger and a tiger, very stance.

Zhan Changsheng looked at the two of them with a soft face and said, "Hmm! It doesn't seem to be lazy at the moment. ”

The innocent smiles on the faces of the two little guys who were praised were more delicate than the blooming peach blossoms.

"Let's go stand on the pile!" Zhan Changsheng looked at the two of them.

The horse step pile is the most basic pile step for practicing martial arts, so there is a saying that "the entry first stands on the pile for three years" and "you have to learn to fight the horse first". The feet are slightly wider than the shoulders, and the half-squat posture is adopted, because the posture is like riding a horse, and it is as stable as a stake, so it gets its name.

Zhan Changsheng has the branch in his hand, and when he sees which of the two of them is sagging due to standing for a long time, the branch in his hand will immediately whip it over to help them refresh themselves!

The two of them immediately adjusted their postures and stood obediently.

Zhan Changsheng paced back and forth, the branch in his hand gently patted his left hand, "Even if you are tired of standing on the pile, you must firmly remember the standard posture and movement essentials." Stand with your legs together and your feet parallel to each other. Bend the knees and squat, the thighs are slightly flat, the toes are buckled, the five toes are gripped, the center of gravity falls in the middle of the legs, and the knees are abducted perpendicular to the toes. The branch in his hand knocked on Jing Boda's body and said, "The crotch is rounded, and at the same time pay attention to keeping the head straight, neck straight, chest, abdomen, anus levator, waist up, hip opening, shoulders, and buttocks." ”

Jing Boda's face tightened, and in just half an hour, his clothes were already soaked with sweat, and his face was sweating like rain.

"That's it!" Zhan Changsheng nodded with satisfaction and said, "If you want to practice flower kung fu, whether it is Shaolin kung fu or tai chi, you must first stand up for me." Standing well, it can strengthen the kidneys and waist, strengthen the muscles and replenish qi, regulate the spirit and spirit, and the lower plate is stable, the balance is good, it is not easy to be knocked down, and it can also improve the body's reaction ability. ”

"Tai Chi!" Jing Boda looked at Zhan Changsheng with a look of surprise and said, "Uncle Zhan, is it true?" ”

Although Jingboda and they have also stood on the pile, Zhan Changsheng never told them why they stood? They don't understand it, they just ask for victory, and they do what they are told.

"Since I was absent in these two months, I am satisfied with your performance, so I will teach you the basics first."

Jing Boda was so happy that his posture was naturally out of shape.

"Smack!" Zhan Changsheng slapped the small branch in his hand, looked at them and said, "It's not enough to just stand on the pile, you have to cooperate with the breathing method, when you inhale and exhale, you should pay attention to going with the flow, be gentle and gentle, and never use force." When inhaling, use your mind to "induce", and slowly pass from the nose to the dantian, and the abdomen will naturally bulge at this time. Breathe slowly, deeply, gently, and evenly. After a brief pause, the exercise is followed by an inhalation. ”

"Brother-in-law, can I practice now? Isn't it late? Ding Guoliang leaned over and said.

"It must be late, let's practice!" Zhan Changsheng looked at his brother-in-law with shiny eyes and said, since he went to a military school, he can't do without a good body.

Ding Guoliang opened his posture and began to take a horse step, fighting the small branch in Changsheng's hand, knocking on him to adjust his posture.

"Okay, remember this pose." Zhan Changsheng said.

Jing Hailin looked at the legs and stomachs of the two little guys standing trembling, and said distressedly, "Okay, okay, it's been half an hour, let's rest when we're tired." ”

"Dad (Uncle Jing), we can still hold on." The two men said in unison, gritting their teeth and holding on.

Hongying looked at her father, who didn't speak, how dare she stand up, "Dad, how long can we stand!" ”