From the first day of training 400 meters, Su Mian first found out the strength of all the girls, 10 of the 20 people are very good in physical fitness, there is no problem in completing this task, and there are 4 people with poor physical fitness and need special training, that is, Bai Xue and a few of them. The others are in the middle, and they can pass with serious training.

In view of their weak upper limbs, lower limbs and waist and abdomen, Su Mian also customized targeted exercises for them.

These were all found in the space library, and she chose some basic introductory moves for them to practice every day.

Although Luo Fang was born in a compound, she had never seen anyone who had done these targeted trainings before, and she was very curious, let alone other girls.

Therefore, the enthusiasm of everyone to practice is particularly high, and they use the rest time from 8:30 to 10 o'clock every night to do intensive training together.

"Oh, Su Mian, I was just a little bit close!" Bai Xue was so excited that she shouted at Su Mian, who was standing on the top of the trench, afraid that she wouldn't see it.

This was Bai Xue's best performance, and although it still didn't work out, she saw hope.

"White snow, come on!" In fact, without Su Mian's encouragement, Bai Xue will definitely be able to pass this afternoon.

Sure enough, 20 minutes later, Bai Xue jumped up from the trench.

She's up!

"Su Mian, I'm coming up, I'm coming up!" Bai Xue ran over and hugged Su Mian, and then tears flowed down uncontrollably, "Su Mian, thank you, let me find the direction and let me see the dawn." ”

"Come on, come on, you can still compose poems, you have caught up with Xiang Wenxuan!" Su Mian patted her on the back and continued to encourage, "The training will be more difficult in the future, we must always remember that we are soldiers, and we will definitely be able to overcome everything!" ”

Bai Xue nodded heavily, "Well, Su Mian, I'll work hard!" ”

At the end of the afternoon training, there was still a girl who failed to pass.

"Don't worry, we'll practice with you again in the evening, you're already close!" Luo Fang encouraged her.

315 hostels at night.

Tian Lijuan actually wanted to go to the training ground with Su Mian and them, but because of Lin Sisi, she was afraid that if she and Su Mian got too close, Lin Sisi would be unhappy.

She couldn't hold it back today, "Sisi, what do they do when they go out every night?" ”

Lin Sisi turned his back to her, put one leg on the top bunk, and then pressed on his side, "So curious, then you go and see it!" After speaking, the corners of his mouth tugged, and then he continued to do his own movements, what is there to watch with those stupid people train!

"Then I'll go!" After Tian Lijuan finished speaking, she ran out quickly.

When she arrived, Su Mian and the others were doing warm-up exercises.

"Oh my God, what are you doing here?" Tian Lijuan looked at the people on the training ground in surprise, almost except for her and Lin Sisi, everyone was there, "These actions, Instructor Zhao didn't teach us!" If it weren't for Instructor Zhao looking for Su Mian and Luo Fang's stubble all day long, Tian Lijuan would have suspected that Zhao Long had opened a small stove for them.

"Juan'er, are you here? Come and practice with us, don't say it, these movements taught by Su Mian really work. I passed it all at once today. Bai Xue said and pulled Tian Lijuan into the team.

Tian Lijuan was skeptical, but she also followed the group and began to compare, "Does it really work?" ”

"You put this legging on and take it with you for future training!" Su Mian handed over two sandbags, which were temporarily sewn by a few of them from old clothes.

"Bundle sandbags?" Tian Lijuan was dumbfounded!

"Instructor Zhao looks down on us girls, why don't we show him some results?" After Gao Yang finished speaking, he squatted down and taught Tian Lijuan how to tie it.