Alie looked at the people in front of him, and finally felt, well, there was finally something that made him feel good.

It's not that he hasn't seen some people, he can't even stand in line, and he can probably fall asleep immediately if he gives them a bed like no bones!

So at this time, these people who he was not very optimistic about stood in a good way, which really surprised him.

But the cold-faced Alie still had no expression on his face, but the flash of essence in his eyes revealed his mood.

"Follow me."

After saying that, Ale began to walk forward, not giving them time to react or ask questions.

He Qiang was the last one to come out just now, and the door was locked at this time.

The group followed Ale's steps and began to walk from the backyard gate in the direction of the city gate.

At first, he was still walking, but after a while, Alie took the lead in running.

In less than two quarters of an hour, several people were outside the city gates.

Alie stopped and turned around, looking at the snoring and gasping people running behind him without saying a word.

Although a few people are used to farm work, they are not afraid of getting tired.

But the nearly half-hour fast running still made them feel a little weak in their legs, especially the hot feeling in their throats. It's even more like a fatality.

A few people held on to the trunk of the tree next to them, gasping for breath.

Because there is no water in the mouth after a long period of strenuous exercise, it is difficult to secrete saliva in the mouth at this time, so the throat that has already smoked cannot be effectively moisturized, and you can only pinch the throat with your hands from time to time to relieve the pain.

Alie still stood like green pines, and when they had rested and gasped no longer violently, he took out a kettle out of nowhere.

He Qiang looked at the water handed over in front of him, glanced at him and reached out to take the water.

Just as he was about to drink, Alle said, "Don't drink too much."

Is this worried that you will not have water to drink due to drinking too much? In that case, bring more water, such a small pot is enough for anyone to drink.

And Qiang gave him a strange look.

At this time, Xiang Tianqi spoke.

"It's not suitable to drink water in large sips just after exercise, you can take small sips, and you can't drink too much. And it is better to drink light salt water. Next time we'll have some salt water in advance."

These are all basic common sense in modern times, so Xiang Tianqi understands why Alie said this.

There was an obvious expression on Ah Lie's face at this time, obviously surprised by what Xiang Tianqi said.

I think he only found out after the master said it, and the master also heard from the imperial doctor that this head was sick...... Maybe she didn't have a sick head at all, otherwise she could know this?

It's just how did she know?

Of course, Xiang Tianqi didn't know what was going on in his heart, and he was not obliged to explain to him why she knew this.

So I took the kettle that He Qiang had drunk and planned to open my mouth to drink.

But the next moment, Xiang Tianqi was stunned.

Because at this moment there was another kettle sticking out in front of me.

Look up at the owner of the hand holding the kettle.

It's Ale.

But why are there two jugs of water?

"Many"

Alie, who cherishes words like gold, is really his style.

Later they learned that Ale had left enough water here the day before to give them to drink.

It's better to have two jugs of water, so you don't have to share one with their men.

Although Xiang Tianqi doesn't mind, it's better to use one when conditions permit.

After drinking the water, he took a short rest and began his training in Alie's clear voice.

The first thing is to let them practice zama step!

Squat at 90 degrees with your legs shoulder-width apart and your thighs parallel to the ground, clenched your hands into fists and close to your waist, your back and abdomen tense at the same time.

Several people squatted in a row. Ale, whose legs were not up to the standard, skimmed out as soon as he kicked up, almost knocking the person down.

If you squat high, lift your foot and put it on your thighs and press it down.

Although they are all men, Alie has practiced after all, which one can they compare, so they are all cleaned up.

Of course, when it was the turn of the three women, he definitely couldn't use the method just now, although when he was in the dark garden, the women and men were treated equally, but after the morning, he suddenly realized that this was not the dark garden, and they were not secret guards, so he consciously treated them differently.

Pick up a thin branch from under the tree and see who doesn't move standardly, and knock and beat where it's not standard.

But fortunately, the fight was not too hard, and there was no corporal punishment, otherwise there would be traces of blood red on the legs after the practice.

After the movements of several people were standardized, Alie threw down the branch in his hand, leaned against a big tree and began to close his eyes and recuperate. I don't care about them at all, and I don't worry about them being lazy.

……

The golden afterglow of the sunset shines on the bodies of several people not far from the city gate, warm and warm, quietly looking like a harmonious and leisurely, pleasing picture, making people feel the beauty of life from the bottom of their hearts, and sigh the magic of nature.

……

Fart!

Baba Bah! Who thinks this picture is good-looking? Whoever wants to get into the painting, come on, I'll give you the place!

Just now, they were full of blood, and several people with Top Gun and arrogance want to scold their mothers at this moment!

If it weren't for the fact that a few of them couldn't beat Ale, they would have started a long time ago! Still use it here to scold you?

If they hadn't asked others to train them, they would have quit a long time ago! Do you still need to suffer all this abuse here?

It's been half an hour!

It's been half an hour!!

It's time!!

Finish!

On this occasion, they just want to say one word: "Sue wrong!" ”

The man leaning against the branch didn't know anything, and was still there with his eyes closed.

If it weren't for the fact that someone couldn't sit on the ground just now, he opened his eyes and came over to put the person in place again, and they would have thought he was really asleep!

Half an hour!

O their legs! I don't know if I'll be able to get up tomorrow!

At this time, in addition to the fact that their legs were almost sore beyond the limit and unconscious, their clothes and hair were also soaked.

It's all soaked in sweat!

Half an hour's horse step, the first quarter of an hour was a direct squatting horse step, and then Alie asked each of them to find a tree, and each of them used his back to lean on the big tree to squat again.

Though their legs trembled, though they all wailed.

Aleel continued to go his own way and follow the plan.

Of course, a few girls have already been tired and out of strength, and the squatting horse steps are not formed.

When Alie saw it, he didn't see it, and deliberately put water on them.

They weren't secret guards, so they didn't have to suffer this crime.

And since you don't want to train to become a martial arts master, you don't have to be so strict.

Heqiu and several men saw that Xiang Tianqi and the three of them were lazy, and after Ah Lie opened one eye and closed one eye, they also planned to do the same, and wanted to take a break secretly, but as soon as they sat down, Ah Lie's stone hidden weapon came over.

They bared their teeth in pain, but now they not only rested but also suffered stones, which really outweighed the losses.

Several people were annoyed in their hearts, and at the same time, they slandered Ale's heavy sex and light friends, or secretly hated why they were not daughters.

Helplessly, no matter how much mental activity there is, there is no one that should be done, and several people have to squat obediently.

It was nearly half an hour later that Alet came over.

Looking at the sky, and then at the few people in front of me who had lost their strength but were still struggling to support, I was finally a little touched.

After all, they are just ordinary peasant families, and it is the first time, they have not begged hard, they have not cheated, although they have complained, they still insist.

"So be it"

The few words that were like gold were all understood, or rather, they had been waiting expectantly for these words to come out of his mouth.

Hearing the general "poof" of the amnesty order, they all sat on the ground, including three Xiang Tianqi and three women.

At this time, they just want to rest, who cares what image is not imaged.

Ale stepped aside and brought the water to them, handed them them, and began to rub their almost numb legs one by one.

In the Dark Garden, these are the secret guards who make each other by themselves, but there is no way that these people can't do it, so they can only blame him for coming in person.

After massaging one by one, the feeling of being relaxed after the legs was called a comfort, and I wanted to sigh comfortably.

When it was Heqiu's turn to massage, he squeaked like a pig in pain at first.

Later, it was Alie who clicked on the dumb hole, and the ears of several people quieted down.

After a while, Alie felt that it was almost time to unravel his acupuncture points.

Then I started massaging again.

After experiencing the pain in the early stages, that addictive feeling of comfort ensues.

He Qiu screamed comfortably to the rhythm of Ale's massage, and enjoyed it all with his eyes closed, with a satisfied look on his face.

Naturally, I didn't see the looks on the faces of the other people.

Especially Cuiying and her second sister-in-law's faces are red and dripping!

The two of them lowered their heads and didn't dare to look at Heqiu, and finally covered their ears.

He Qiu didn't feel that there was anything wrong with him, but the other people were embarrassed, except for Xiang Tianqi and A Lie.

Xiang Tianqi is used to seeing this, in such a developed era in modern times, I don't know how many films of this kind of live-action performance have been watched, how can I still be touched by this mere cry?

Alie is as simple as a blank sheet of paper in this regard, he has never experienced it, and he has never been to a place like the Drunken Red Mansion, so he doesn't know how ecstatic this voice sounds...... It's the same as the sound it makes.

He just thinks that this and Qiu are not quiet for a while! I really shouldn't have unlocked the acupuncture just now!

Fortunately, this time the sound was not the sound of killing pigs just now, and he could bear it.

He Qiang and the others went to the Drunken Red Mansion with Xiang Tianqi once, although they hadn't experienced it, but they also knew what it meant

This and the ......

The faces of several big men were also red and white.

But in order to show his manly side in front of the other party and three women, no one stopped Heqiu, so he let Heqiu make this ambiguous-sounding voice.

They are also passive recipients of destruction.

After Alie had finished relaxing them, he walked to the side and started to relax on his own, and instructed them in their techniques, positions, and strength.

It's been another hour since the few people finished it.

By this time it was already dark.

Aleh ordered him to return, but of course he could not run at this time.

A few people walked back slowly.

"Brother Lie, do you usually practice like this?"

He Qiu's temperament couldn't bear it, and with curiosity, he began to talk to Allie.

Of course, it's not right to say nag, because most of them are said to Qiu, and Alie nodded or shook his head, but this does not affect the interest of talking to Qiu.

"Brother Lie, how long have you been practicing to become like this?"

Kazuka is curious and full of yearning.

Is it possible to become a master like him after practicing for so many years according to what the eldest brother said?