Running back and forth in the cold season will make even the most sleepy disappear.

So after the group came back, they were in good spirits, frolicking and lively.

Even if it was 'cool' again, I was sweating slightly on my head after this lap, so I washed my face again and drank a little water to quench my thirst.

There are a lot more people now, so when Cui Ying was preparing breakfast in the kitchen today, a few big men began to prepare for today.

He Yanagi, He Ge, He Ze, and He Ning went to the home shop, but it was winter, and the business was not too busy, so they didn't have to go so early, so they helped prepare the ingredients together at the Hutchison Noodle Restaurant.

Now that Hutchison's business is booming, and there are more people than before, the number of ingredients prepared every day is twice as high as before.

Despite this, every day still ends early, especially in this frozen winter season, Hutchison's Malatang is very popular.

All kinds of vegetables, radish, cabbage, and some wild vegetables eaten by farmers, of course, the wild vegetables were prepared by Xiang Tianqi in advance, otherwise everything will wither in winter, where are these.

There were basically no vegetables in Heshi Village before, and I didn't know much about this place because I just came here.

Later, Xiang Tianqi followed him to the vicinity of the vegetable market for a few days and found that there were actually a lot of vegetables here.

Basically, most of the things that are eaten in modern times are available here, such as Chinese cabbage, radish, rape, potatoes, tomatoes, etc., and the price is acceptable, not so expensive and outrageous.

This discovery made Xiang Tianqi breathe a sigh of relief, fortunately, these basic things are not lacking, otherwise she really didn't know what to do.

The courtyard was busy, and although he didn't need Ale's help, he was always embarrassed to be idle. So I'm looking for things to do.

In the kitchen, Cui Ying and her second sister-in-law were cooking, so they later built a simple shed next to the well in the backyard to store things, as well as a set of cutting boards. Usually, after cleaning the melons and fruits, they can be cut directly there.

So when they cleaned and sorted out the vegetables, Cuiying and the others made the meal.

Now that there are more people eating, there are naturally more meals to prepare, and the stone tables in the courtyard are not enough.

Xiang Tianqi asked He Qiang to set up a large round table, with a turntable on it, which was convenient for picking vegetables.

At that time, when this round table first came out, it really surprised Hutchison's cadres for a while.

Including the moody Ale, who was invisible, all showed a look of surprise.

It's cold to eat in the backyard in winter, and there are no other rooms in the backyard that can be used as a special restaurant, so they eat in the lobby.

When they arrived, they packed up and entered the lobby, and the meal was already set on the round table.

There was a large pot of rice porridge on the turntable, two plates of steamed buns, four stir-fried vegetables and a few small pickles, and Cuiying and the others were serving the porridge and putting the dishes and chopsticks one by one.

Looking at the steaming breakfast and feeling this warm scene, I was at peace and looking forward to how good it would be to live like this.

Walked to the table and sat down to smell the aroma of the rice, people who had been hungry for a long time, I don't know who said, "Oh, it's still Xiaoyingzi's cooking is delicious", and as the words fell, they all picked up the chopsticks in front of them and started eating.

As for why there is this sentence, it is not the rule set by those patriarchs at that time: daily cooking competitions.

It is because every time it is Cuiying's turn to cook with her second sister-in-law, their eyes are always full of nostalgia, after all, anyone who eats a meal that is difficult to swallow for several days will burst into tears when they see a normal person cooking.

What's more, is Cui Ying's cooking skills the standard of normal people?

Eating hot steamed buns, drinking fragrant rice porridge, discussing what they saw and heard, laughter, breakfast time passed in the blink of an eye.

Under Xiang Tianqi's indoctrination of the concept of "girls are used to hurt", except for the things that are usually necessary, everything else and remembered, only three of them girls were rejected.

So after eating, a few big men spontaneously put away the dishes and chopsticks, washed them clean, and placed them neatly.

After breakfast, Cuiying and the others went to the back kitchen to cook the base.

Others practiced what Alie taught in the backyard.

More than a month has passed, and Ale's requirements for them are not only Zama steps, after teaching a set of boxing techniques, in addition to normal exercises every day, they practice this set of boxing techniques in order to be proficient and can be used.

Hutchison's backyard is not small, but it is not big enough for a few of them to line up and practice boxing.

So Alie divided the group into two groups, and the two groups took turns boxing, and he corrected them on one side, and the other group could carefully observe and probe their own shortcomings.

At the moment, what is practicing is Heqiang and Hesheng.

Since last month, He Qiang and He Sheng don't need to treasure it in the morning, so the two of them also started their morning exercises.

"Keep your steps steady, punch hard, where are all the meals you eat in the morning!"

Looking at their soft punches, Alie frowned.

Whenever this time Alie is like a different person, no, to be precise, a different personality, chattering non-stop, the slightest mistake will be pointed out, and the expression on his face is also colorful, and he does not have the usual cold words at all.

And as soon as he finished practicing, he returned to his usual paralyzed face, and there was no movement no matter how he teased.

This phenomenon amazed the people of Hutchison, and they were happy to tease Alie every day.

Well. The title of Jingfen was naturally given to A Lie by Xiang Tianqi.

Turtle-haired, forced, and refined ancient Virgo Alie.

This is Xiang Tianqi's evaluation of him.

The second group, who were watching from the sidelines, couldn't help but laugh when they looked at Alie in the courtyard, and they still didn't know how Alie managed to judge the two of them.

Half an hour later, the two groups switched against each other, but they didn't let them rest, but set up a horse on the side.

According to his words, the next game is so unstable that you need to practice more horse steps.

Well, the appointment to go to Zama step. Fortunately, this is already a piece of cake for them now.

Glancing at a few people who didn't care, Alie said coldly, "From today onwards, I will walk for an hour after practicing every day."

After a pause, he said, "Load." ”

Then, regardless of everyone's shocked expressions, they let the other group practice.

Everyone looked at each other and weighed their weights, what kind of method is this, it won't be the kind they think!

But Aleh was not the kind of person who could explain, so he had to press the curiosity in his heart and wait for him to bring the weight he said.

When the practice was over, it was close to half past ten at noon, and it was time for the shop to open.

So everyone went to the lobby to open the shop, tidy up in an orderly manner, and wait for the next day's busyness.

Today, while they were busy with business, Alel didn't know where he went, and didn't come back until the shop closed.

When the shop was closed and everyone was eating in the lobby, they saw what Alie was carrying.

Xiang Tianqi knew what it was at a glance.

This stuff is very common in modern times. Isn't it just a weight-bearing, tied to the arms and legs with these running, jumping, and strict sleeping. I think when SWAT movies were popular, this scene was a classic must-have!

I didn't expect this ancient person to know now that he used the weight to enhance the physical strength and combat effectiveness of the personnel, and the ancient people seemed to be quite smart, I don't know what surprises this seems to be a little stupid in the eyes of modern people and the enlightened ancients can bring her, it's really worth looking forward to!

Xiang Tianqi thought secretly. Watch as Ale puts these things on the table.

The moment the thing in the hand touches the tabletop, the sound of "bang" and the trembling of the table show how heavy this thing is.

"From today onwards, one person and two in the morning when running on leggings. Men are not allowed to loosen their ties when they practice boxing. ”

Xiang Tianqi listened to Alie's words, her heart raised her throat, she couldn't stand it if she wanted her to carry this all day, just listening to Alie's words, they only needed to wear it when running, which was acceptable, it didn't seem that this thing was too heavy, according to her current system, it should be no problem.

Reached for the weight bag on the table, tossed it upside down, and ......

In an instant, the face was pulled down.

Looking at a heavy-weight bag that is not big or heavy, it is filled with iron, it is so heavy!!

"Ale, this is too heavy! Not to mention running back and forth."

Xiang Tianqi looked at Alie with a dark face and gritted his teeth and said.

"What's the use of wearing it if it's not sinking, and let you wear it regularly."

One sentence successfully made Xiang Tianqi shut up.

For the sake of your little thin legs, it's better to endure it, just go back and forth, endure it and come back.

Seeing this, the others also reached out and took the thing in their hands curiously, it was the first time they had seen this kind of thing, and the rest of their hearts were disdainful except curiosity.

It's like something, isn't it just two sandbags, which weigh less than ten pounds, and one back and forth plus punching.

This Alie also underestimated them too much, and they must make Alie impress them.

Xiang Tianqi looked at everyone who was faintly unconcerned, especially those big men.

Knowing that they have been oppressed by Ale, I am not happy, and when I see this today, I think Alie is teasing them again, so I think about it.

It's just......

Tsk, Xiang Tianqi shook his head invisibly.

Boys, you're still too young! It's so nice to think!

Forget it, she won't say anything, just let them be secretly cool first, and then we'll know what it's like.

I was slapped in the face again right away, it hurts!

Thinking like this, Xiang Tianqi's eyes couldn't help but show sympathy, after feeling Xiang Tianqi's strange gaze, several people felt that something was wrong, and when they looked around, they didn't see any clothes worn backwards, pants holes, etc., I really don't know what happened to my boss.

The boss, who was ignorant and convulsive, each of them happily took two heavy bags, and then looked at Alie defiantly.

I've been with them for a long time, and I know what their temperament is.

Alel knew why he looked at him the way he did.

Ale, who usually speaks little, also pursed his lips and remained silent. But his heart was happy.

For some reason, he actually liked to slap his face.

Well, this word is also said by Xiang Tianqi.

Every time he saw a few people in front of him being slapped in the face by his words and actions, he couldn't be happy.

But naturally, it's just secret, and if it is revealed, I'm afraid it will blow up the nest.

The few people who were already unconvinced by him, if they knew that they were laughing at them......

The consequences were not to be speculated on.

Yes, receiving a provocative gaze, Alie only swept his gaze lightly.