Tingshu drank the bowl of water given by Jingjing, but Su Chengyuan didn't drink it, but washed his face with the bowl of water.

Quiet didn't care how they used the bowl of water, but while going down to the mud field again, she said, "I want to train your physical strength, not to train you to death, I hope you know this." And if you are not bitter or tired, how can your physical fitness be greatly improved? ”

didn't wait for anyone to answer her, quietly walked to the picture, and Ren gave her a shoulder fall.

Immediately, she got up from the mud field, and as she got up, she said: "On the battlefield, if you are weaker than the enemy, you may be killed by the enemy, but you are stronger than the enemy." ”

"You are insisting," she grabbed one of the arms of the picker, and turned her back to the picker, "I walked faster and more steadily than you in the mud field, why?" That's because I've had countless falls in the mud to get to where I am today. Am I not hard, am I not tired? ”

Speaking of which, Quiet gave the painting an over-the-shoulder fall.

After finishing picking up the paintings, he quietly continued: "After all, there are few geniuses, and we can only make ourselves invincible as much as possible by insisting on training, learning, and hard work." ”

"You all think Prince Yi is powerful, but you go and inquire, who in the army doesn't know, Prince Yi is covered in scars, and he almost died of serious injuries several times."

"If you go to the battlefield to fight for your life, but you don't have any ability at all, then you are completely going to die, and you don't even have the opportunity to fight with others, let alone let you serve Xiyun."

"You feel bitter, you feel tired, but in the army, who doesn't train hard? Not tired? ”

As soon as Quiet said this, she was thrown into the mud field by another over-the-shoulder fall from the painting.

If you fall like this, no matter how good your body is, it hurts and you get tired.

But Quiet got up again, and while going to pick up the painting, he said: "First bitter and then sweet, you should have heard these four words, right?" ”

"Also," as soon as Jing Jing finished picking up an over-the-shoulder fall, he opened his mouth breathlessly, "You have to suffer hardships to become a superior person." ”

Su Chengyuan sat on the shore and watched Quiet and pick up paintings fall, and Quiet was obviously very tired, but he was still falling with picking up paintings, which made her feel a little complicated.

Thinking of the quietness seems to have been since going down to the mud field, although he has not been falling, it is not easy, either to teach this, or to teach that, and even to let the recruits always fall themselves, it can be said that he is really doing his best, Su Chengyuan's mood is more complicated.

Moreover, these words that Jing Jing is saying now, to be honest, have a great effect on her.

Yes, who doesn't get tired during training?

But in order to improve physical fitness, there is really no good way except training and non-stop training.

Thinking like this, Su Chengyuan was a little understanding and quiet.

Li Wuyu and the others listened to Quiet's words, and they also felt that Quietness was right, and slowly, those of them who didn't understand Quietness also understood Quiet.

Quiet is not abusing them, I want to see them suffer, I want to see them suffer, I want to see them suffer, quiet is really to improve their physical strength.

If Jing Jing really wants to see them suffer and be tired, why bother to come down and practice with them.

"Persistently, I hope you will remember these two words." After saying this, Quiet gave Shihua an over-the-shoulder fall again.

I'm exhausted from picking up paintings.

When I got up again, I fell twice with Quiet, and I couldn't pick up the painting and fall over the shoulder.