At this time, it was still early, the sun had not risen, the sky was gray-blue, there was a small playground in the backyard of the official residence, and there was also a shooting range, and at this moment there were already people running in the small playground.

It was the guards of the residence, these people in trousers and T-shirts, running in a neat line on the playground, they walked in unison, and each step caused the ground to tremble.

Su Nian's eyes widened, and this long-lost picture made her a little emotional.

Gu Yao didn't like her staring at those guards, coughed lightly, and used strength in his hands, "Concentrate on walking, let's train over there!" He pulled Su Nian into the shooting range.

There is also an open space in the middle of the shooting range, which is enough for the two of them to move. There were all kinds of training equipment in the middle of the venue, Gu Yao walked over, chose the lightest pair of dumbbells and handed it to Su Nian, "Come, try this!" ”

Su Nian smiled bitterly, but she still took it, she tried her best to hold the dumbbell according to the way Gu Yao said, but her trembling arms suddenly exposed her strength!

"No, you're so weak that you can't lift even the lightest!" Gu Yao lowered his head, searched among the instruments on the ground, and finally took two bottles of pure water and handed them to Su Nian, "Try this!" ”

This is bottled water, the weight of a bottle of water is about a little more than a catty, Su Nian was happy when she saw it, in her previous life, she used bottled water for her primary training!

Gu Yao looked at Su Nian's movements, nodded and praised her: "Very good, just use this, okay, start doing five hundred strokes now!" ”

Su Nian held the bottle with a sad face, Gu Yao chuckled, also found a pair of barbells, and began to practice squat and snatch, the two were doing exercises face to face, Su Nian couldn't be lazy, because although Gu Yao lifted much heavier things than her, he counted them one by one, and it seemed that he was going to lift five hundred strokes!

When he had lifted enough of this number, Su Nian's arms were trembling, Gu Yao looked at her funny, put his barbell on the ground, and made a loud bang, he pulled her little hand and gently kneaded her arm, "Does it hurt?" ”

"Well," Su Nian replied aggrievedly, her voice almost filled with tears, hoping that Gu Yao would give up her plan to train her to be a sharpshooter.

"Bear with it," Gu Yao replied cruelly, as if he didn't see the disappointment in Su Nian's eyes, and pointed to the shooting range and said, "Run ten more laps!" ”

When these trainings were over, Su Nian supported his waist, panting, only feeling that his back and legs hurt, and his whole body was weak, which was completely what he felt after accompanying Gu Yao overnight!

Looking at Su Nian's bitter appearance, Gu Yao straightened his face: "This is the first day, and I will be assessed every Monday in the future, and if I don't pass the test, you will sleep with me!" ”

"You ......" Su Nian felt that he was Chi Guoguo's use of power for personal gain!

Gu Yao didn't give her a chance to complain, and took her out of the shooting range, "Let's go, wash up well, it's time for breakfast!" ”

Su Nian got up early, this was her first time doing physical training, and when she went upstairs, Su Nian had only gone up a few levels, so she grabbed the handrail and panted, "Mr. Gu, you go up first!" ”

Gu Yao picked her up and walked upstairs, "Useless little thing!" ”

Now he finally understands why Su Nian faints when she touches her, she is too delicate and lacks exercise!

Su Nian let him hold her, her long hair hung down from her shoulders, like seaweed, she didn't even have the strength to resist, she just hummed quietly, "Back pain!" ”

"Bear with it," Gu Yao laughed angrily at her, it seems that not only can't you stop training for Su Nian, but you have to hurry up!