Tire tipping training is a full-body comprehensive training, which can exercise the muscles of the whole body, improve explosive power and endurance, and is widely used in the army.

He walked over to a tire, stood on his feet, and leaned forward as he squatted. Gripping the tire with both hands, the muscles in the arms burst out in an instant, and the tire was lifted up with a "drink".

This is what everyone has seen, only Meng Jie and a few other people know that Tu Zhongshi used all the muscles in his body when he lifted the tire just now. He leaned his chest against the tire, leaned forward, and after the extension of the hip and knee was completed, he quickly lifted the knee on one side, pressed against the side of the tire, and at the same time the hip fell slightly, turned his hands, and supported the tire with the palm instead of the fingers.

He moved the tires forward without pause, knee raises, hip drops, and hands turning at the same time. The tire was pushed over, rolled over and fell to the ground, and a "clang" smashed a puff of dust.

Seeing that Tu Zhongshi continued to lift the tire and flip it forward, Meng Jie was a little surprised, "This instructor is a bit powerful." "No one around dares to underestimate Tu Zhongshi, but there are not many people who can see the doorway, and Meng Jie has practiced tire turning training in the army before, and knows that it is much more difficult than it seems, and it requires a high degree of coordination of body muscles.

"I practiced at a fitness camp, but the tires there weren't as big as that," Da Fei said, eager to give it a try.

"Oh my God, how could I move this big guy," someone in the queue grumbled quietly.

"Listen up, did you see my movements clearly just now?" The sound of Tu Zhongshi came, and the others had already turned the tires ten meters away.

"If you see it clearly, just squat down and lift the tire and turn it forward."

"Hmph," Tu Zhongshi sneered when he heard the voice in the queue, "It is said that laymen see the excitement, many of you probably heard it just now, and I will try it for you later, find the essentials yourself, and ask if you don't understand." ”

"All of them," everyone knew the order was coming, hearing the instructor's shout.

"Next, everyone disperses and forms teams freely, each group of 1~3 people, the task of the single group is 15 meters, the double group is 25 meters, and the three-person group is 35 meters. Yes, it's the distance of turning the tires, and don't ask Lao Tzu why the distance doesn't double as many people, Lao Tzu is not good at math. ”

"Daughter-in-law, let's team up, although I can be alone, but it will be a lot easier for you and me to be together," Meng Jie looked at the giant tire, and weighed its weight in his heart, basically having a bottom.

Chen Ting nodded, and did not refuse, since the instructor allowed the team to be formed, it was actually to take care of the women in the team and the members of the team with average physical fitness.

Da Fei came to the tire and tried to move it, and found that it was really difficult to carry the tire, he had practiced it in the fitness training camp, and he basically understood the basic essentials of the movements, but after some attempts, he felt a little reluctant.

"Let's team up," Chen Bin said, and he called out to Guo Lingling, who was standing nearby, "Just the three of us, the instructor said we can work in groups of three." ”

"Okay," Da Fei nodded, "The distance of 35 meters is not too short, when I practiced, it was a group of 10 meters, and the tires were smaller." When I move, I'll stand in the middle, and you will stand on both sides to help me. ”

Soon there were many groups of two and three people on the field, most of which were groups of three, and not one of the single groups was seen.

"Very well, it seems that you guys are quite aware of your own skills." "Some of you may be able to do this alone, but I'm glad that no one has chosen to be a lone ranger right now. Our training is not about individual combat, but about teamwork, which is especially important because in a harsh environment, the only people who can help you are your teammates. ”

The stone set a time for teams of two and three to complete the task, and then everyone came to the tires. Meng Jie got some dry soil on the ground in the palm of his hand to prevent his palm from slipping due to sweat when he would turn the tire, and Chen Ting stood beside him, waiting for him to drive the rhythm.

"Drink!" He also shouted like Tu Zhongshi, and the tire rose in response to his lifting, and Chen Ting helped him hold the tire together.

Meng Jie was reluctant to wronged Chen Ting, and pressed the weight of the tire on himself, when Chen Ting held the tire, every time he was ready to exert force, he felt the pressure on his arm become much lighter, and it turned out that Meng Jie brought the weight to himself.

"This is not good, training is also exercise, since I am going to go to the polar regions with you later, then you help me like this, which is equivalent to letting me avoid training." Chen Ting shook her head, so that Meng Jie didn't have to take care of herself.

"Okay, but you have to be careful, you haven't practiced, I'm afraid you don't know the severity." Meng Jie thought for a while and said, "Don't be reckless, if you get hurt, you'll be in trouble." ”

"I know."

"By the way, you look at Chen Bin's group, Da Fei has also practiced, their group is well planned, the left and right are responsible for working together, and the person with the best physical fitness is in the middle." Meng Jie said and pointed to a group of people nearby, the tire in front of him had been erected and had not yet turned forward.

"Come, just like me, ready to push," he patted the side of the tire, motioning for Chen Ting to refer to his posture.

With a "boom" The tire fell to the ground, Meng Jie turned his head to Chen Ting and asked, "How do you feel?" ”

"It's heavy."

"In the army, this is relatively easy training, in our original army field units, the slogan of physical training was 'to kill and wound and cripple, do not die or be injured in place, and strive to get into the health team', although this is a bit exaggerated, but it is also a true portrayal of the hardship of the original training, I have never been to the army, I don't know how great my potential is, and before joining the army, I think it is impossible to become possible in the army."

"Is anyone hurt then?"

"Of course there is, and the serious ones have basically said goodbye to the barracks since then." Meng Jie nodded, he controlled the rhythm of turning the tires, and whispered with Chen Ting about things in the army, so as to distract her and not make her feel too tired, "It is said that armed cross-country running is tiring, in fact, the most tiring I think is the 400-meter hurdle, at the beginning our battalion said, 'I'd rather run five kilometers than run the 400-meter hurdle', I ran the 400-meter hurdle for the first time, and after running, I felt that this body was not my own." ”

Tu Zhongshi looked at the students on the field, and he didn't know if it was because the sunlight was more dazzling, his eyes narrowed slightly.

As an instructor, his responsibility is only to train these students, but he has different requirements for himself.

"Although I can't go to the polar regions, I have to pick the most suitable people for the country. Don't be strong-willed, don't be speculators, don't be too weak. ”

Operation Glacier is a project for the future of humanity, so big that it requires the whole world to participate, not tourism, not gilding, but dedication and sacrifice. Tu Zhongshi understood the meaning of this, and sent him over as a training instructor, although some words were not explicitly stated, but his thoughts on the country and the government were very clear.

At that time, I will go to the polar regions, where there will not only be Chinese people, but also rice people, Jepsies and Britton Grans, etc., everyone represents the motherland behind them, if there are a few grains of "rat droppings" in the team, it will have a great impact on the country's reputation and the progress of the project, and the frail people can not adapt to live in an extremely harsh climate for a long time, let such people go to the polar regions, it is not only a torture for me, but also a burden for the team.

So Tu Zhongshi arranged these trainings, and his purpose was very simple, one was to help the trainees to carry out targeted exercises, and the other was to eliminate those who were not suitable for the next plan.

Sure enough, in the training of turning the tires, there was a situation that he expected, and there seemed to be something wrong with a group of three. The members of this group are three women, and he doesn't know why they want to team up together, because most of the students are men, and these three women can be completely dispersed and team up with male students, which is the ideal choice.

Seeing that the three of them were standing in front of the tires and had an argument, Tu Zhongshi walked over to understand the situation.

"Why are you reluctant to contribute?"

"Why do you say I didn't help? Look at yourself, you were just pretending when I was trying to exert my strength. ”

"I have little strength, what can I do."

"I don't have the strength anyway, you can do it."

The three members of the small group began to get angry with each other, and Tu Zhongshi understood the reason, so he said to the three of them, "What are you going to do next?" ”

"Instructor, I asked to change teams, I want to be on a team with him," one of the women pointed to Meng Jie, who was approaching the finish line in front of her, she had noticed the group of men and women just now, and she could see that Meng Jie took good care of the female students in the same group.

"I'm going to change teams too, and they both don't work hard."

"Whoever can't work hard, you see my palms are red."

"The group is chosen by yourself, and there is no way to change the group if you don't finish this round of training, and you have to ask others if they want to change the group." Tu Zhongshi admonished them, "The role of the team is to be played by working together, and one plus one plus one is greater than three." ”

"I feel like it's not one with them, it's minus one." One of the three complained, and her words immediately drew the rolls of the eyes of the other two.

"Can you continue?" Tu Zhongshi asked.

"No," the three women said in unison.

"Okay, you now go to the management office of the business center building to go through the procedures for leaving the camp," Cha Zhongshi pointed to the building in the southwest corner of the camp, "You fill in the reason for leaving the camp yourself, I will not interfere, and I will not let what happens in the camp affect your work outside." ”