Hongying will follow him to the grassroots level in the future, but Jing Boda and his brother-in-law will have to be led into the door by the master, and the cultivation is personal, and they have studied hard and practiced hard.

"Brother-in-law, don't you advocate letting us practice qi first, why did you start teaching us moves, aren't you afraid that we will have empty shelves and embroider legs?" Ding Guoliang was surprised.

"This is not contradictory, you can take a certain amount of time while practicing the routine, and it is also okay to practice internal qi. When practicing internal qi, it is still necessary to start from the standing pile, and practice carefully step by step, do not forget to help. As you progress in Qigong, the routines you learn will become more natural. The force will gradually become rapid and heavy. Zhan Changsheng looked at them seriously.

Fighting Chang Win taught them the very practical inner family boxing, and it will not be criticized.

Jing Boda said with a little insight, "This is a bit like military physical boxing." "It's natural to see that you've been in school for a long time.

Zhan Changsheng looked at them and said, "The military body fist is the evolution of the Baji boxing, and this is more practical." As for Tai Chi, you don't mean that it's only played by the elderly, it's not in line with you. ”

"Oh!" The three nodded in understanding.

Zhan Changsheng taught them military physical boxing seriously, and the children studied seriously, and almost another hour passed.

"It's almost time, let's go!" Jing Hailin walked over with a basket.

"Oh! Looks like it's a full load! Zhan Changsheng looked at the seafood in his basket.

"Yes! Good luck today. Jing Hailin lowered his eyes and looked at the basket in his hand and said, "This is for you." ”

Zhan Chang Sheng was not polite, took the basket and said, "Thank you." ”

There is a small yellow croaker in it, and the small yellow croaker at this time is fatty and tender, and it melts in the mouth. The yellow croaker meat is tender and fresh and has the reputation of "trivial golden scale nephrite paste" since ancient times. The best part is that its "garlic clove" has no thorns, so it can be enjoyed by all ages.

There are also light fish and oysters, and a lot of winter crabs have been picked up......

Because Jing Hailin and his wife always brought two baskets and picked up seafood, they gave them a basket.

The group returned with a full load, and when they came back, Zhan Changsheng rushed into the kitchen and looked at the porridge boiling on the fire.

Zhan Changsheng said to himself, "This apricot, it's not that she won't be allowed to cook." ”

"I don't want to do it either, but your son woke up early, and I had to wake up too. His schedule is my schedule. Ding Haixing leaned against the door frame and complained, "It's okay to be idle, so I have to do it." His eyebrows stretched out with a smile.

"It's okay, I'll sleep with my son after breakfast." Zhan Changsheng walked over and whispered in her ear, "How is it?" Is your body okay? ”

Ding Haixing looked left and right when he heard this, slapped his shoulder and said, "Cook your food well, I'm hungry, your son will be hungry." ”

"Yes! Mom, let's start dinner right away. Zhan Changsheng smiled happily and brought down the boiled porridge, "How about we make mixed noodles and green onion pancakes?" I want to eat it. Looking at her, he said, "You also have grain and oil now, so you can eat it." ”

Ding Haixing smiled and said, "Okay, listen to you." ”

Breakfast porridge side dishes, mixed noodles and green onion pancakes, "Hmm! It's delicious. Ding Haixing looked at Zhan Chang Sheng, who was still busy spreading pancakes in the kitchen.

"If it's delicious, you can eat more." Zhan Changsheng glanced back at their mother and daughter.

"That...... Mom, I'll spread pancakes for Dad! Hongying fidgeted.

"You can eat with peace of mind, and let your dad behave well today." Ding Haixing sat down with her.

Zhan Changsheng turned his head and looked at Hongying, Ding Haixing pulled Hongying's clothes, and pointed his index finger at the kitchen.

Zhan Changsheng looked at Hongying and said, "You can eat with peace of mind, Dad is in a good mood today." ”

What is the reason for this, Hongying asked curiously, "Why is Dad in a good mood?" ”

"Because I got meat!" Zhan Changsheng looked at Ding Haixing with deep eyes and said.

"Do we have meat in our house from time to time?" Hongying looked at the obviously overexcited battle Chang Sheng and was confused.

Ding Haixing glared at Zhan Changsheng when she heard this, "In front of the child, what nonsense is there to talk about?" ”

Every time she eats, Ding Haixing just throws her son in the bedroom, and she doesn't cry or make trouble, it's actually quite easy to bring. And every time she actually finished eating in a hurry, she hurried back to the bedroom.

When you have a child, you have to hurry up every time you eat, and you are more bold than a man eating, as if you are pouring it into your stomach.

Don't hurry up while the child is not crying or making trouble.

Ding Haixing had just finished praising the child here, and the Zhan Cangming child over there started crying.

When Zhan Chang Sheng heard the sound, he ran out of the kitchen with a spatula.

"Mommy is here, Mommy is here." Ding Haixing put down her chopsticks and hurriedly ran towards the bedroom, and then said, "You go back and continue eating, I'll come and see what bad things the little guy has done." ”

Ding Haixing walked into the bedroom, and the children were crying a lot! "Good, good, don't cry, mom is here." As he spoke, he picked him up, patted him gently, and just coaxed him, wanting to continue to put him on the bed.

Obviously, Zhan Cangming Xiaoyuewa is not happy, you are outside, just leave him alone in bed. took out his nirvana stunt, cried Dafa, tore his voice, and "Wow Wow ......".

The big black grape-like eyes were full of tears, so he was not aggrieved.

"Good, good! Hold it out. Ding Haixing hugged the little guy into the living room, looked at Hongying and said, "Hongying go and get a small quilt." ”

Red Tassel ran in and took her bag out.

Ding Haixing looked at Hongying and said, "Hongying, fold it and put it on the sofa." ”

"Oh!" Red Tassel folded the quilt in half and put it on the sofa.

Ding Haixing put the little guy on the quilt at this time, and immediately stopped crying, dancing with her hands, "I really like to make a pile of people." "Big eyes look here, look there, it's very novel.

While he was not crying, Ding Haixing continued to eat.

As a result, after not eating for a while, Zhan Cangming made a fuss again, Ding Haixing immediately got up and waved his hand at Hongying and said, "I'll come, you continue to eat." ”

Turning around, he walked to the edge of the sofa and sat down and said, "Naughty buns, you can't let your mother finish it well." "Open the coat," tut-tut...... Drawing maps again. Ma Yo changed into a clean diaper, carried the dirty ones to the bathroom, washed his hands, and came back to continue eating.

Zhan Chang Shengduan's newly spread pancakes were placed on the table of the Eight Immortals, "It's different to be a mother." He sat down and picked up his chopsticks.

"How?" Ding Haixing looked at him with doubts in his eyes.

"When our family was born, you still hated him for pulling and peeing. Now after changing my son's diaper, he continues to eat without changing his face. It's his own son, and he doesn't dislike anything. Zhan Chang Sheng said unhurriedly.

"Vomit ......" Ding Haixing covered her mouth and lowered her head.

Zhan Changsheng patted her on the back and said, "Are you okay?" ”

Ding Haixing brushed his hand away, raised his eyes and glared at him, "You are not allowed to mention those disgusting things on the dining table." ”