A few minutes later, on the fourth floor, the man stood at the window with a small piece of information, his eyes were extraordinarily dark

"Who's training this year?" A cold voice, slow, vigorous and powerful

Then the man next to him replied cautiously

"It's Captain Ye Hua of District 3"

Hearing this, Mo Tiange didn't say anything more, and instead looked at the information folder in his hand

For Mo Tiange's inquiry, he was a little strange, when did it start, since the Mo Tuan would care about a small military training?

On the training ground, Ye Hua stood in front of the team with a blue face, and the whole person was suddenly awe-inspiring

"It's scary, this coach ____" Rice Candy stood in the team and whispered softly into Gu Tian's ear

The corners of Gu Tian's mouth twitched,

Girl, you're still too young, you haven't seen anything more terrifying!

"All of them, set!"

There was a sudden dull sound overhead, and the girl, who was still a little chirping, suddenly looked over.

"Now, let me tell you about the rules in the barracks, every day at half past five, you must put on your military uniform and report on time, if there is any violation, you will be punished according to the rules!"

Rice Sugar was frightened by the sudden sound and shook her whole body, and when she heard that she had to get up at half past five every day, she turned her head, looked at Gu Tian, and rolled her eyes

The heart is even more incessant; They're just students, so don't be so strict!

Gu Tian didn't seem to hear this, and still stared at the front with a cold face

"Today is your first day, and I don't want to put too much pressure on you, so let's run four laps around this area today."

In a word, it seems to be shattered with poison, and the students who were originally relieved were beaten to the bottom

There were a few immature-looking girls, whose faces were suddenly gray and not energetic at all

"Now give me a start, run!" Almost shouting out the words, the boys in the front line immediately fled

Then Gu Tian, who was following the team, opened his legs and ran unhurriedly

Four circles, one full 1,000 meters

Four laps

That's a distance of four thousand meters

It wasn't very difficult for everyone to run on the first lap

But by the second lap, it was obvious that many people couldn't keep up, except for some more robust male classmates

Many of them simply couldn't run and stopped, one by one gasping for breath

His chapped throat seemed to be about to smoke, and he gasped for air

At the back of the team, a small figure, although not very fast, has always been running forward at an unslow speed

I don't know why, Gu Tian didn't feel tired, but felt that his body was getting lighter and lighter

"Shhhh

"If you can't finish the run, you won't be allowed to eat, and the twenty people who finish the run will give me an extra lap!"

At this time, it began to rain lightly, and some of the rain fell on her face

Gu Tian wiped the wetness off his face, and he couldn't tell whether it was rain or sweat

One, two, three

Until the fourth lap, a few boys who were still in front of Gu Tian were now fully stretched out a long distance

The small figure is always running forward unhurriedly

Mo Tiange stood outside the window at some point, saw the scene outside, took out his mobile phone, and recorded this scene

He looked coldly at the small figure on the playground, and only then did he turn and leave until the figure reached the end

Rice Candy, who fell at the back of the line, walked with difficulty

Well, even if she's running

At this moment, the dizzy rice candy seemed to see Gu Tian walking towards him, and immediately looked at Gu Tian with a look of adoration

"I really can't run! I'm going to die of exhaustion!"

"Poof!" Gu Tian couldn't help but laugh!

"Don't breathe through your mouth, there is a limit to the increase in respiratory rate, and the most effective range is generally 35~40 times per minute. If the maximum is 60 times per minute, an average of one second should be exhaled and inhaled, which will inevitably make the breathing shallow, reduce the amount of air exchange, affect the inhalation of oxygen and the discharge of carbon dioxide, and pay attention to the uniform breathing rhythm. ”