"Luo Fang, tell me quickly, how did you get that big whirlpool on your legs?"

"That's it, then teach us quickly, Instructor Luo said, there is that thing that can increase the speed by thirty percent!"

"What whirlpool, why don't I know?"

"You stupid, didn't you see that Luo Fang won all the first places this afternoon? It's because she has a whirlpool! ”

There are also a few classmates who don't understand at all and come over.,Regardless of whether it's true or not.,In short, it's always right to listen more.。

"Ah...... That's it...... My brother said it would be nice to have one out of a hundred. My brother also said that if this person can make it once a hundred times, it will be great! Luo Fang was embarrassed, because in just one afternoon, her speed was already far ahead of the class of 60 people.

"What? It's so hard! ”

"Eh, Luo Fang, are you still human? You've got a whirlpool almost every time you hold water today! ”

"What a big gap between this person and a person! How long are people's legs? ”

Su Mian: ...... It's okay with the legs, okay.

According to her observation in the afternoon, it should be related to Luo Fang's long-term leg exercise habits.

"However, my brother also said that as long as you practice more, everyone can make a whirlpool."

"Hey, that's okay, it scares me, because I've never had anything to do with the whirlpool in my life!"

The crowd didn't disperse until the lights went out.

In the next two days, with Luo Cheng's technical explanation, coupled with Luo Fang's personal demonstration, more than a dozen of the 60 people can make a whirlpool, but it is not as perfect as Luo Fang's casual clip.

Liu Hui has been puffing up all day, and she is still conflicted.

Whether to give up the swimming she was once proud of, when she was still hesitating, several people had already practiced the three-dimensional vortex, and Liu Hui was ruthless and started training again.

The three days of training ended quickly, and the morning training subject was the 400m hurdles.

Before I got up, the girls' tent was already lively.

"You say, 400-meter hurdles, Instructor Luo won't let us forget what we learned before, let's start again!"

"Pull down, he's been training in the 400m hurdles, and the most he can do is ask us to adjust our breathing and running position!"

"Why am I looking forward to it alone, did Instructor Luo have a whim?"

Luo Fang suddenly leaned over and approached Su Mian, "What do you think?" ”

Su Mian glanced at her, "How do I know, you are his sister, I still want to ask you!" ”

Luo Fang looked aggrieved, "Don't look at me as his sister, I really don't know him well, especially in the past few years when he went to the Southern Military Region, I have no contact with him." ”

is also, otherwise, with Luo Cheng, a master swimmer, Luo Fang would not be a half-ass, and it took the past two days to open the door to a new world.

Luo Fang loves to swim now, and when she sees a person by the water, regardless of men and women, she competes with others if she doesn't agree with her.

Now everyone is hiding when they see her, Luo Fang is faster than a fish, and after competing with her, he doesn't want to go into the water for a few days.

Get up and have breakfast.

At this time, Lu Chun ran over from a distance, "Instructor Luo, it's not good, the 400-meter obstacle course is occupied!" ”

Luo Cheng just finished eating, put down the lunch box, "What's the matter, tell me." ”

I haven't heard of other troops coming here for training, he came here to find a quiet and no-one place, who is so faceless, and can still have a strong venue with him.

"Instructor over there, let you go over in person!" Lu Chun reported truthfully.