However, Su Mian's performance was really a slap in the face, which she felt ashamed of.

"Instructor Cao, give me a week, and I'll catch up with Luo Fang." Su Mian had to push herself to quickly improve her physical strength.

Otherwise, with her current results, let alone participating in the competition, she can stay in the team as a substitute.

"If I can't catch up with Luo Fang in a week, I will leave the team automatically." In order to show her determination, Su Mian added another sentence.

Cao Wei's inquiring gaze roamed around her twice.

What international joke is this girl playing?

caught up with Luo Fang within a week, Luo Fang's score just now was 18 points, and he was also among the top among the male soldiers. Su Mian hasn't even run for 20 minutes now, and she can improve by two minutes a week.

When you are 5km cross-country, how much can you improve as much as you want?

The average warrior is the limit of half a minute a week.

"Don't talk big, it's even more ugly for the team to be eliminated at that time." Cao Wei kindly reminded.

Wu Xiaohua also tugged at Su Mian's sleeve, "Su Mian, don't be reckless, change the time to half a month, let's work hard, maybe it will work, a week is indeed too short." Skip the morning training, the afternoon cultural class, the evening self-study, the day can train for only two hours in the evening. And there is still half a month of final exams, so how can I have time to practice. ”

Others don't have Su Mian, and she doesn't have to review the cultural classes at all, because she has already memorized the classes by heart.

At night, she can make full use of 3 times the time of the space, as long as Wei Zhenhui doesn't bother her, a week is definitely enough.

She just wants to push herself, and her goal is not just to be able to compete.

"No need to change, Instructor Cao, at this time next week, please test my results."

"Good!" Su Mian's firmness impressed Cao Wei a few points, no matter what Su Mian's results were, she still appreciated this determination.

The next step is the daily training routine. For the Honored Academy

Compared with Zhao Long's step-by-step, Cao Wei can give these girls a fierce message.

After 5 kilometers and a slight adjustment, I ran two more 400m hurdles, followed by another active target shooting.

Cao Wei also wants to find out the bottom and see everyone's comprehensive level.

Liu Hui and Luo Fang really didn't disappoint her, these two people are at the same level as the top of the male soldiers. Gao Yang's level is medium, and Wu Xiaohua and Su Mian's results are at the bottom.

Active target shooting does not require much physical strength, and this Su Mian won the first place.

The boys could only sigh at the girls' intense and exciting tests, because they had only been training for physical recovery all morning.

"Instructor Zhao, when will we start practicing, don't let those girls compare us in a week!"

"Yes, Instructor Zhao, you are so wise and powerful, but don't let the soldiers led by Instructor Cao overtake you and ruin your reputation!"

"Instructor Zhao, if you don't let us end up again, you won't be able to guarantee this late season."

A few boys muttered quietly while pressing their legs, but they didn't dare to say it loudly, because Zhao Long had been cold-faced, and his perverted history was obvious to all.

Zhao Long put his hands behind his back as if he hadn't heard, "One, two, three, four, two, two, three, four." Of course he knows what these boys think, he has participated in the whole army competition several times, and no one knows better than him.

When their game is over, they will know what it means to have a weak foundation and shake the ground.

He was young and vigorous, and when he arrived on the field, he was fully unleashed, and he won three championships, only to suffer a severe muscle strain at the end of the competition, and only resumed training three months later.

The intensity of the competition is several times that of the usual training, far beyond the tolerance of normal people.

"Hard, press your legs down for me!" Zhao Long drank coldly.

The boys immediately shut up, because when Zhao Long put all the weight of his body down on his back, they no longer had the extra energy to think about anything else.