The next morning, Fu Sinan deliberately postponed the exercise time to seven o'clock, otherwise, according to his previous habits, he would get up at half past five and arrive at the gym at six o'clock to start exercising.

I looked at the time in the morning, and I was ready to wake up at 6:40.

"Little alarm clock, it's time to wake up, do you want to go to the morning exercise with me?" Fu Sinan pushed the appropriate shoulder and said softly.

When I heard him say morning exercises, he suddenly opened his eyes: "I want to go." ”

"Then get up now."

When did he nod his head, he was lazy, such a warm quilt, he really couldn't bear to leave it, but when he thought of the weight loss plan, he could only lift the quilt with a ruthless gritted tooth, turn over and get out of bed.

When did he tie his hair into a simple ponytail, brush his teeth and wash his face, changed into sportswear, and went to the gym on the third floor to find Fu Sinan.

"Here, let's run to warm up." Fu Sinan stood on a treadmill and said to When, and directly helped him turn on the treadmill next to him and set it, and then let When, after the speed, let When.

"How long is it going to run?"

"Fifteen minutes of jogging is fine, it doesn't take too long." Fu Sinan said.

When did he hear this, he felt a little bad about his whole person, he didn't know how many meters he could run in fifteen minutes, and the farthest he ever ran was only 1,200 meters.

"We can't do some other warm-up exercises." When he tried to persuade Fu Sinan to say, "As long as the activity is on, you don't have to run." "Even in the past, when she was in excellent physical fitness, she never ran too far, and he wouldn't practice running too far when he went to practice taekwondo.

"No, since you're going to work out with me, let's do it my way." Fu Sinan said without refusal, and his expression looked very serious, as if he was really a serious coach.

When I looked at his appearance, I knew that there was no negotiation, so I couldn't help but pout and muttered: "Run, run." ”

After Fu Sinan set the time again, the two of them started running.

Fifteen minutes of running, when did she really have a feeling of being tired like a dog, she really hadn't exercised for too long, the whole person felt very bad, her heart beat very fast, as if she was about to jump out of her chest, her legs seemed to be filled with lead, and she was a little trembling when she walked.

"If you feel uncomfortable, just walk around here and calm your breath before you can move on to the next one." Fu Sinan was not red and out of breath, which showed that such an exercise was just a trivial matter for him.

"What's underneath? It's okay, I can still hold on. ”

Fu Sinan also told her directly: "You go and do sit-ups." ”

"What about you?"

"Push-ups."

When immediately nodded in agreement, for her, push-ups, she can only lie prone and then can't stand up, sit-ups are much simpler, in her heyday, three hundred are no problem.

Fu Sinan lay on the ground on the side and began to do push-ups, and immediately lay down on the yoga mat on the other side, hooking his feet on the instrument on the side to prepare for sit-ups.

It turned out that when she really overestimated herself, she felt that she couldn't lift it at all after doing thirty, let alone three hundred, not even a fraction was enough.

"Fu Sinan, I can't get up, what should I do?" When he said with a sad face.

Fu Sinan couldn't help frowning when he heard this, and thought for a while that the amount of exercise of other equipment seemed to be greater, and suddenly thought that there seemed to be other equipment here, so he directly went to find a skipping rope and handed it to her: "It's always okay to skip rope, right?" ”

When he nodded violently, he got up from the ground with a bone: "Yes, yes." ”

"There's a hula hoop over there."

When did he nod again, but looking at Fu Sinan's gaze, it was a little strange: "Fu Sinan, why do you still prepare these things?" Will you still need it? "Even if Fu Sinan skips rope, what kind of scene will it be when he shakes the hula hoop? Imagine when you have the feeling of beeping a dog.

Fu Sinan's face immediately darkened when he heard this, and there was more than one color number: "This is prepared by the assistant after the gym has just been renovated." Originally, he just ordered to buy some relatively large equipment, but his assistant was also more thoughtful, thinking of what girls needed, and by the way, he bought things like skipping ropes and hula hoops, and even yoga balls.

When he heard this, he breathed a sigh of relief: "If you say that, then I can understand." "If it is Fu Sinan who has such a hobby, then it is really thunderous, and it would not be surprising if it was someone else.

"Go get a workout." After Fu Sinan said something with a dark face, he turned around to do other sports.

When was he slowly shaking the hula hoop on the side, while watching Fu Sinan do exercises, he kept sighing in his heart, obviously they are all the same people, why is the gap so big?

When I first got up, I didn't feel anything, but now that I've exercised, I feel like there's no good place on my body, plus I did so much exercise last night, and now I'm suddenly relaxed, and I feel that a place that makes people ashamed is still a little uncomfortable.

Looking at Fu Sinan again, she is like a person who has nothing to do, which simply makes her feel unbalanced to the extreme.

After shaking the hula hoop for a few more minutes, when he really couldn't hold on, he walked to Fu Sinan pitifully: "Fu Sinan, I can't hold on." ”

When Fu Sinan heard this, he couldn't help frowning: "You don't lose weight?" ”

When he nodded, and then shook his head again: "No, even if I lose weight, I have to stop in moderation, if I continue like this, I will not lose weight but lose my life." "He's already tired, so if he continues, it's really going to cost her life.

"Okay, then you go down first to see if the baby is awake, and I'll go down to find you right away." Fu Sinan glanced at the time and said.

When you nod your head and be happy, you are ready to leave.

"Don't be lazy like this next time." Before he could go far, he heard Fu Sinan's stern voice behind him.

When I couldn't help but turn my head and stick out my tongue and said: "Fu Sinan, do you want to be so fierce, we are also people who share the same bed, or did I not serve you well last night, so I am dissatisfied, huh?" When he said this, he threw a wink, made another charming movement in his hand, and then walked quickly.

Fu Sinan thought of the action he had just made, and couldn't help but feel a burst of heat in his heart, thinking about her words was also funny, this girl is really getting bolder, she dares to tease him in the sky, and it really makes him want to let her go, forget it, this matter will be settled in the evening.

After Fu Sinan finished a full set of exercises, he went downstairs to the bedroom to take a bath, changed into dry clothes and went to find a suitable one, the two of them were no longer in the baby room, and when they went downstairs, they saw when they were in the living room with the child, and they were teasing him with a rattle in their hands.

"What do you want to eat in the morning?" Fu Sinan asked.

"I can do it all, but are you sure we're only starting now?" When I asked to see the time, it was already eight o'clock, and it wasn't too late if I had breakfast, but if I did, it would take half an hour.

"I've already boiled it, the porridge should be warm by now, and the rest of the food is ready-made, with toast, and I'll go and fry the eggs." Fu Sinan explained briefly.

When he heard this, he nodded: "No problem, you are so prescient." ”

When did he kiss his son's little face, and after handing him over to the nanny, he went to breakfast with Fu Sinan.

"Do you have any plans for today?" When did he suddenly ask.

"No, is there anything to do?"

When nodded: "I want to go to Laozhai today, my mother hasn't been here for a few days, he won't come, let's go back and see her." ”

When Fu Sinan heard this, his face immediately softened: "Okay." "His little alarm clock has always been an extremely kind girl, and others can't wait for 80 points of heart when they are good to him, and they all take it out.

When he glanced at Fu Sinan, he naturally saw the tenderness in his eyes, and coughed lightly uncomfortably: "Hurry up and eat, although you don't have to be in a hurry, you can't waste time here." ”

Fu Sinan smiled and retracted his gaze, knowing that she was shy, so he didn't say anything more, but ate breakfast quietly.

"The little baby took you to see grandma, okay?" When he finished eating and changed his clothes, he directly hugged the little guy who woke up from another sleep in his arms, and then asked the nanny to pack some things and prepare to go.

When Fu Mu received the news of their coming, she was also very surprised in her heart, of course, she was more happy.

"Sinan, little alarm clock, why are you here?" Mother Fu immediately greeted the housekeeper after hearing the housekeeper's words, and when she saw the little guy in her arms, she directly stretched out her hands, "Grandma's good grandson, are you sleeping now?" ”

"No, I opened my eyes when I got out of the car, and now I see something different, and I'm happy." When he was smiling, he handed over the little guy in his arms.

"Come and give grandma a hug." Fu's mother looked really happy, "I haven't seen you for a few days, my good grandson seems to be fat and beautiful again, he will definitely be a handsome young man in the future, I don't know how many little girls I will charm." ”

When he heard this, he couldn't help but twitch the corners of his mouth, her mother-in-law is really more and more like an old naughty boy, isn't it too early to think about these now, looking at his own children is different from watching other people's children, how to look at how good, he estimates that if the little guy looks a little uglier, her mother-in-law will definitely say that she is beautiful, her heart is biased, and she can expect to see anything else.