"Brother Qin Fan, get up so early, isn't it difficult to sleep on the sofa?"

Mu Zirou opened her eyes and saw Qin Fan coming out of the bathroom to wash up, and said with a smile on her face.

"It's ok. Qin Fan smiled faintly.

Mu Zirou pouted: "Actually, you are very annoying to be serious! You are embarrassed to sleep in the same bed with others." ”

Recalling the feeling of his fingers going deep when Qin Fan helped him treat his illness last night, Mu Zirou's face couldn't help but be hot.

"Silly girl, I'm helping you heal. Qin Fan smiled bitterly, but it was inevitable that Mu Zirou wanted to be crooked, after all, that kind of treatment method was indeed a bit too much.

But there is no way, the extraction of Xuanyang Qi can only be used in this way, if there is a second method, it is the combination of Yin and Yang.

"Okay, okay, they're kidding you! I know you're treating me. Mu Zirou said with a smile, and then didn't care that Qin Fan was in front of him, he lifted the quilt directly, walked into the bathroom naked, and he looked at everything that should not be seen anyway, anyway, he also liked him, but he was not afraid of being looked at by him.

"Wow!"

At this time, there was a knock on the door of the room, and through the divine control, Qin Fan knew that it was Ding Li who knocked on the door.

"Right now. Qin Fan replied.

After a while, Mu Zirou came out of the bathroom.

"Brother Qin Fan wants to go out?" asked Mu Zirou.

"Hmm. Qin Fan nodded: "Go out to do some errands, come back in the evening, I will take you home at that time, don't run around during the period, call me if there is anything." ”

After speaking, Qin Fan left his mobile phone number to Mu Zirou.

"I'll wait for Brother Qin Fan to come back!"

Mu Zirou smiled softly and tidied up the collar for Qin Fan, just like a virtuous wife sending her husband out.

"How are you being trained by the new chief instructor these days?"

On the training ground, Phoenix was dressed in a military uniform, glanced at the members of the Fengwu Special Combat Team, and asked with a smile.

"It's okay!"

The team members replied in a loud voice.

"Is it really okay?" Seeing the team members lying seriously, Phoenix couldn't help but cover her mouth and laugh, she had heard everything.

With Phoenix's smile, the team members relaxed, and they all looked depressed.

At this time, Mu Zigang said with a bitter face: "Boss, we don't dare to say that we are bitter! Training for three days, running 100 kilometers on the first day, running 120 kilometers on the second day, and running until everyone becomes a dead dog on the third day, I don't know how many kilometers we have to run today except for running or running." ”

"Yes, boss! Chief Instructor Qin is very powerful, and we admit that, but he doesn't teach us any skills except to tell us to run, and it's not a way to go on like this!"

"Boss, when is it going to be a head!"

The team members screamed one by one.

"You know how to complain, and you don't use your brains. The phoenix pointed at the team members with hatred: "On the first day, you can only run 100 kilometers, on the second day, you can run 120 kilometers in the same time, and on the third day, you can run more than 150 kilometers in the same time, which shows that Chief Instructor Qin is training your physique, and your physique has also increased in his training, isn't this enough?"

"That's right!"

The phoenix woke up the dreamer with a word, and the team members had always thought that Qin Fan was torturing them, but now they suddenly realized that he was training everyone's physique.

"Then why do we run a step, our physique will grow so fast?" Mu Zigang asked with a puzzled face, feeling a little unscientific, the growth of physique is not a matter of one or two days, but how can everyone's physique grow like a fly in just three days, it is really incomprehensible.

Phoenix shook his head: "I don't know, I'll ask him when Chief Instructor Qin comes." ”

About twenty minutes later, Qin Fan arrived at the training ground.

This time, he didn't come alone, but brought Ding Li over.

"Chief Instructor!"

The phoenix and the team members all saluted Qin Fan.

"You're back. Qin Fan looked at the phoenix and said lightly.

"Back to the chief instructor, Phoenix has returned from a mission, and now he is officially returning to the team and accepting your training!"

"Good. Qin Fan nodded, then pointed to Ding Li and said, "In addition to your return to the team today, Ding Li has also officially returned to the team." ”

"What? Mountain Cannon can be returned?"

Phoenix and the team members were shocked.

At this time, Ding Li said with a smile on his face: "Yes, the chief instructor has already healed my old injury, you see!"

When the words fell, Ding Li played kung fu on the spot.

"It's really good!"

The team members were overjoyed, and they pounced on Ding Li one after another, throwing Ding Li for a while.

You must know that before Ding Li was injured, he was the fourth in the phoenix dance, except for Phoenix, Mu Zigang, and, he had the strongest individual combat ability, and he was the fastest and most accurate one in the team to operate a bazooka to launch cannonballs, so he was called a mountain cannon by the team members.

Now that he has returned to the team after being injured, it can be said that he has added another fierce general to Feng Wu, which can be of great help to the International Special Forces Competition in ten days.

"Line up!"

Qin Fan snorted.

It took only three seconds for the players to line up.

"Report to the chief instructor! How many laps you want to run today, you can tell me! We promise to carry it out unconditionally!"

Mu Zigang said loudly, and he relied on Qin Fan to cure Ding Li, which was enough to make him obedient to Qin Fan.

But Qin Fan smiled and said, "I won't run away today." ”

"What?

The team members expressed their shock.

Why did we want to run, but the chief instructor wouldn't let us run?

"Is the chief instructor going to teach us the real thing?"

In the hearts of the players, such a premonition emerged.

"Yes, not running. Qin Fan said: "Today I am going to teach you a body refining decision, through this body refining decision, after three or five years, all of you can reach the so-called Transformation Realm Grandmaster level." ”

"Really?"

Everyone was pleasantly surprised.

Three or five years to become a Transformation Realm Grandmaster, that is something that many people would never dream of!

Chief Instructor Qin, can we really achieve a Grandmaster in just three or five years?

Many people expressed some doubts, but Phoenix was convinced, she knew what kind of existence Qin Fan was, as long as he was willing, what was the difficulty of letting an ordinary person become a grandmaster in March and May?

Didn't the three female entourages around him all achieve the Grandmaster realm in just a few months?

Immediately, Qin Fan asked everyone to sit down cross-legged, and through oral transmission, he taught everyone the cultivation method of refining the body, teaching everyone how to absorb the surrounding aura to refine the body and enhance their own strength.

The refinement technique that Qin Fan taught was created by him based on his understanding of martial arts, and cultivating this refining body would never possess mana, but would only enhance the force value, as well as physical strength and agility, which was no different from the so-called martial artists on the earth.

After a morning of practice, all the team members could clearly feel that their physical strength and strength had increased by leaps and bounds, as if they could kill a cow with one punch.

All in all, the effect is remarkable.

If you meet the mighty soldiers of Western countries at the special forces competition now, can you easily solve them when everyone has no medicine list?

At this rate, after ten days, without weapons, will one person be able to single-handedly take on their entire special forces?

There is a lot of optimism in the hearts of the players.

At this time, everyone was eating in the cafeteria.

Suddenly, a female soldier hurriedly ran into the cafeteria, she glanced around, found Mu Zigang, hurriedly ran to him, couldn't take a breath, and said: "Comrade Mu Zigang, just now a person who claims to be your cousin called, saying that your sister and stepmother have an accident, let you go home quickly." ”

"What? What happened to my stepmother and Xiaorou?" Mu Zigang stood up abruptly and asked very seriously.

When Qin Fan heard Xiao Rou, he immediately put down his chopsticks.

From the name, he had long been a little skeptical that Mu Zigang would be Mu Zirou's brother, but he didn't look alike, so Qin Fan didn't ask Mu Zigang.

But now that the word Xiaorou came out of Mu Zigang's mouth, he was already sure that Mu Zirou was Mu Zigang's half-sister nine times out of ten.

"Yes! The caller said her name was Mu Ziqing. The female soldier said.

The next second.

With a bang, Mu Zigang rushed out of the cafeteria like a gust of wind.

"Ding Li, go and drive!" Qin Fan's face also changed, and he pulled Ding Li and rushed out of the cafeteria.

He was sure that nine times out of ten, someone from the Ning family had found Mu Zirou.

(End of chapter)