In addition to the A-level league, Zhou Kai spends more time on "heart refining". After getting the sorting information of "Heart Lian", Zhou Kai finally had a new understanding of "Heart Lian".

The more they studied the parchment, the more shocked the researchers became, and it was surprising that such an ancient book had such a deep understanding of the human body. There are still many things that cannot be translated at all, but they know that once they are successfully translated, it will be an unprecedented shock to mankind.

That's not all, and the researchers have revealed something even more jaw-dropping.

As the name suggests, potential is the potential energy, according to the law of conservation of energy, energy is neither destroyed nor created, it only transforms from one form to another, or from one object to another, and the total amount of energy remains the same during the transformation and transfer.

And whether this total amount of energy is the same for everyone, no one knows. Because with the current fragility of the human body, it is impossible to withstand the complete explosion of potential. This is also why the protagonists of some ability events in the past have suffered great damage to their bodies after their potential explodes, and some have even lost their lives because of this.

Human beings have been studying how to effectively stimulate the potential of the human body, and it has always been an insurmountable problem to determine where the safety and potential limit are, and it is this problem that the parchment roll solves. Not only that, but from the cryptic text of the parchment scroll, it is understood that solving this puzzle is not the whole story of the parchment scroll, which tells the researchers that the human body can not only safely stimulate its full potential, but also increase the total amount of potential through special training.

In the volume, the grading of this energy is called "Clen", and the total potential of the human body itself is equivalent to the third level of Clen, and the volume even mentions the eighth and ninth levels of Clen. This left the researchers at a loss, and those who accidentally stimulated a part of their potential already belonged to the public in the eyes of the public. Even if he reached the third level of Kren, what was the situation of the eighth and ninth levels of Kren? Has anyone ever reached this level before? No one dared to imagine that the researchers had been stunned by their own presence.

Unfortunately, the part of the parchment that is missing is exactly how to increase potential through training, when all researchers finally confirmed it. They all let out a long sigh. Although they were a little disappointed, their enthusiasm was not dampened too much, because even if they could stimulate the full potential of the human body itself, reaching the third level of Clen, they were already very satisfied.

What's more, even if the known part of the parchment scroll were to be fully translated, it would not be possible to do so in a short time, unless they could find the mysterious translation.

Zhou Kai: What they got was the translation of the first and second stages of the potential excitation.

If you want to succeed in stimulating your potential, the most important thing is to have a strong body. Whether it is the strength of the external muscles or the tenacity of the internal organs, they are the basis for safe stimulation potential. Otherwise, even if you can stimulate your potential. The body is also unable to withstand the instantaneous impact, resulting in physical injury.

So. The first stage of training is to strengthen the body. Not only external muscles and bones are strengthened. There is also the strengthening of major internal organs.

Although the four people who participated in the test training were all elites of the G sport. But there is still a big difference in the degree of physical strengthening of each of them. The strongest place is not Ding Xiaowei, who ranks second on the personal list. It's not the third-ranked Di Hu. It's not Zhou Kai. It's the little-known Wei Chi Gang.

to this result. Zhou Kai felt that it was expected. After all, he still knows Wei Chigang to a certain extent. But Ding Xiaowei and Di Hu don't see it that way. Although they knew before that Wei Chi was extremely powerful. But they never expected that Wei Chigang's physical strength was completely beyond their imagination. It's not just muscle and bone strength. It is difficult to train the internal organs, and he is not weak at all.

Like the heart. A normal person is in a quiet state. The heart outputs about 5,000 milliliters of blood per minute; During strenuous exercise. The heart can output more than 20,000 milliliters of blood. And Wei Chigang's heart output the highest amount of blood per minute, reaching 81,000 milliliters. It's almost twice as much as Ding Xiaowei's 43,000 milliliters.

The strength of the muscles and bones is even more exaggerated. The gravity of the normal human femoral joint is three to four times that of body weight. The knee joint is five to six times more weight-bearing. and Wei Chigang were thirteen times and fifteen times respectively.

See these data. Ding Xiaowei, who has always been very conceited about his physical fitness, was completely speechless. This is just pre-training ground test data. How perverted will Wei Chi Gang be after training?

These data were also somewhat unexpected by the researchers, in fact, not to mention Wei Chigang, even the data of Di Hu, the weakest of the four of them, had fully met the requirements for the second stage.

Although Zhou Kai ranks last of the four in terms of muscle and bone strength. But the tenacity of the major organs in his body is unexpectedly among the four. Even Wei Chigang was a little worse than him.

So, the comprehensive evaluation down. Wei Chigang ranked first, followed by Ding Xiaowei and Zhou Kai, and finally Di Hu.

Now that everyone's physical fitness has reached the requirements, the researchers did not waste time and directly entered the second stage of training.

The second stage is aimed at the training of the will. In fact, willpower is a very systematic training, not a short time can achieve immediate results, if the tester does not have strong willpower and wants to start from scratch, it will be a very long training period. But generally speaking, as long as they pass the first stage of training, most trainers will be able to meet the basic requirements. Therefore, the second stage of training is mainly aimed at endurance training, to be precise.

Researchers on Kent. Bowman's notebook was systematically analyzed for nine bizarre poses, and compared with the records on the parchment scroll, they finally sorted out twelve bizarre poses. And these twelve postures are the main content of Zhou Kai's training this time.

When Zhou Kai saw these twelve postures for the first time, he felt very familiar, and he felt that there were many similarities with the "Ancient Method Yoga" he had trained before. Therefore, during training, he was the only one who could achieve the seventh posture at one time, Ding Xiaowei only achieved the fifth posture, Di Hu achieved the third, and Wei Chi, who ranked first in the first stage, barely achieved two just now.

It was Zhou Kai who really felt the most about these strange postures, and the others didn't feel anything other than heart-rending pain. And after Zhou Kai finished the sixth posture in a row, he suddenly felt a strange air flow gushing out of his heart, which seemed to fill his whole body along his veins, which he had never had since he had practiced "Ancient Method Yoga" before.

Even after he completed these postures, this air flow did not disappear, although there was only a trace, Zhou Kai could still clearly feel it swimming in his body.

However, except for a trace of strange airflow in his body, Zhou Kai did not feel any other changes in his body, he privately redid a first-stage test, and now all the indicators have not changed much.

"Is this just my mental effect?" Since none of the other three people who took the test had been able to achieve the sixth pose, he couldn't compare whether it was the anomaly that was caused by his yoga practice or the effects of the six poses.

When he reached the seventh pose, it seemed that everything was back to normal again, and if it weren't for that strange flow of air in his body, he would really think it was his delusion.

The researchers did not have a good explanation for his situation, after all, he was the first to practice to this extent. However, the researchers told him that if he could do twelve poses in one sitting, he might be able to confirm one of their suspicions. As for any speculation, they didn't tell Zhou Kai, they just told him to do the twelve postures as soon as possible, otherwise everything would be empty talk.

Time passed in training and competition, and by the time "Team Bauhinia" was riding a seven-bout winning streak, he had just completed his eighth pose.

Due to the contact with Ding Xiaowei during this time, the star halo on Ding Xiaowei's head is no longer so dazzling, although Ding Xiaowei is a little conceited, but he still admires those who have some strength, Zhou Kai and Wei Chigang are undoubtedly one of them.

From Ding Xiaowei, Zhou Kai also learned a lot about the skills of snipers, and his understanding of some combat skills, Ding Xiaowei even passed Mo Yuansheng, who had the title of "King of Combat Skills". In fact, this is also normal, after all, Mo Yuansheng is an all-round player, and Ding Xiaowei only specializes in sniper skills.

"Zhou Kai! What's going on here? Ding Xiaowei, who had been immersed in training, suddenly covered his chest with his right hand, stared at Zhou Kai with both eyes and asked in surprise.

Zhou Kai has been observing Ding Xiaowei recently, because Ding Xiaowei's sixth posture has been completed a few days ago, but it is not very smooth when connecting with the first five postures, so he doesn't have any unusual feelings.

And Zhou Kai's previous airflow feeling has not been told to the other three, and the researchers also think that it is better not to say it for the time being, so as not to mislead the three of them at the time.

Therefore, when Ding Xiaowei looked at him in surprise, Zhou Kai was finally relieved, it seemed that this air flow was produced by these six strange postures.

"Hey, hey! Is there a stream of air coming out of my heart? Zhou Kai asked while looking at Ding Xiaowei while smiling.

"Airflow? Not airflow! It's an electric current! I'm still numb from the electricity, aren't you? Ding Xiaowei's face showed a look of palpitation.

"Electricity?" Zhou Kai was stunned for a moment, the strange smile on his face hadn't even had time to take it back, he looked at Ding Xiaowei blankly, what was going on?