After Chiba finished editing the MMS, he was suggesting himself again, entering a state of self-reflection and analysis.

Xia Qianye: Fortunately, I didn't say it before, don't talk after helping her, say thank you more when she helps herself, don't bother others too much, don't say words such as "like" and "love", just do things for him quietly when I have the ability, don't imagine that others will care about you, love is selfless giving, treat her as a better friend than good, let her know that you like her, but don't say, observe more, understand more, help her silently when she encounters setbacks, and encourage her enthusiastically when she is frustrated, Don't ask her for anything, look at yourself as the first point, think about the possible situation a little worse, it's your own business to get stuck in and can't get out, take a good look at yourself, why do others like you? It's a pity that people use their past experiences to speculate on the possible thoughts of others, which also requires the ability to endure loneliness and endure loneliness, but I don't deceive my feelings, to clearly know that reality is always cruel, the deeper the love will only hurt the more it is, it turns out that I am still the original self. Can't say I love you, or like you, because I don't deserve it at all. I don't know why when I hear you say that you want to go to graduate school and like to study, I will be happy to fall asleep until more than three o'clock, maybe sometimes it is not because others don't care about you, but because you take the other person too seriously. From now on, compassion is all I have, so I am very moved when I see everything, I want to cry when I see everything, right and wrong in the future, grievances and hatreds, I want to transfer all the pain around me to myself, I want to bear everything alone.

Xia Qianye: Think about why I like you, first of all, you care about me, encourage me when you are lost, and see your shadow in me, and secondly, I think that you have always been very good to me, and we are also very similar, introverted, like to be silent and calm, warm in my heart, like to communicate, want to go to graduate school, like to read, in fact, the only basis for me to choose my partner is that my thoughts should be similar to me, reach a certain depth, and I won't care about anything else, maybe there is a little bit of selfish fear in my heart, People like me who can't speak and are timid and can't come out of graduate school, it's basically impossible to find someone like you, you're a girl, and you're so good, there's no need to worry about that, really, I'm thinking of where I'm going. I know that when I see your shortcomings, I will still be good to you, and love doesn't need a reason. I stopped writing and memorized the words. I know that there are many trials to go through, this is not a fairy tale, in any case it will not be said, three years, your position is currently second only to your parents, I think you are important. Oops, why can't I stop writing when I say it's okay, I'm such a fool.

He decided to talk to her every day. Then treat the rest of the class and no longer close yourself off.

In their spare time, people chatted together in groups of two, that is, chatting. Mountains and seas, parents are short, and astronomy and geography are all discussed. Chat is not only a way to express emotions, add interest, reduce mental pressure, and relieve depression, but also a good prescription, good medicine, good doctor and secret for physical fitness. The elderly often have a sense of loss, inferiority complex and loneliness in leisure, especially after family members go to work or school, and the depression is even more difficult to resolve. At this time, if you invite a few confidants and friends to "chat" for a while, the mental state and physical condition of the elderly can be greatly improved. Especially with the Internet, chatting on the Internet, staying at home without leaving home, with a flick of a finger, online chat friends can talk and laugh together, and be happy. Therefore, people's lives are inseparable from chatting, which is leisure, pastime, and a kind of active rest. There are many benefits to a proper chat:

1. Enrich spiritual life and strengthen the body and brain: be familiar with the microcomputer and practice typing; Able to improve the agility of thinking and improve the ability of language conversation. Chatting is a joyful activity that is beneficial to physical and mental health. In the chat, you can cultivate your temperament, feel relaxed and happy, you can not only recall the good past, but also look forward to a better future, listen to Lianzhu's witty words, and make fun of "fun" and jokes, so as to get spiritual edification and knowledge sublimation in the mood of beauty. Women, everyone is Dong Xiaowan, and everyone is Li Xiangjun. Men, everyone is a general of the Yang family, and everyone is Wu Erlang! It can also improve our thinking and oral communication skills. In order to fascinate the listener, you must try your best to find fun, so you have to use your brain, use beautiful language arts, and pay attention to expression skills. Undoubtedly, chatting about the day is equivalent to doing a fun mental health exercise. It keeps people happy and happy, and happiness can be pleasant, healthy and long-lived.

2. Be able to enhance understanding and make friends: In chatting, people can enhance their understanding and understanding of each other, and enhance friendship and friendship. People develop from the first contact to cognition, develop into general friends, and then develop into close friends and intimate friends. It is generally developed and consolidated from chat conversations.

3. Increase knowledge and broaden your horizons: In the chat, ancient and modern, Chinese and foreign, from all over the world, social anecdotes are all discussed. You can often get knowledge that you can't get in books, and you can get a lot of useful information. Talk to each other, broaden your horizons, increase your knowledge, and improve together. Chatting is the secret to boosting your self-confidence. Through chatting, you can show the elderly's specialties and hobbies and regain their past self-confidence. Some elderly people are relatively closed to news, and some read newspapers, watch television, and listen to radio every day, but after all, they have limited knowledge and knowledge. When chatting, from astronomy and geography, down to parents, to national politics, current affairs and social news, to mortal trivial matters and oil, salt, sauce, vinegar, chai, rice tea; You can not only remember the past, but also look forward to a happy old age; You can also exchange experiences in dietary health and longevity, show your strengths through chatting, exchange ideas, increase knowledge, and obtain information.

Fourth, be able to control emotions, eliminate depression, and relieve boredom. From a medical point of view, it can regulate endocrine, beautify and prevent aging: many people have this habit, have a sad or boring heart, and are willing to talk to someone, and the persuasion and enlightenment of friends is the best way to relieve worries. Through a place of confiding, people can be groomed, pain and anxiety can be alleviated, and a calm mind can be balanced.

5. Promote people's mental health and enhance immunity. First of all, chatting is a good way to get rid of loneliness. Human nature is suitable for living in groups, and it has been proven that living alone for a long time with no one to talk to is more likely to suffer from autism, psychological disorders, depression, and higher mortality. As soon as you have time, you can go to your neighbor's house or an old friend's house to sit and talk. Pouring out "words from the heart" can throw sorrow and depression out of the clouds, so that life will become colorful and not monotonous and lonely, which is beneficial to regulate emotions, broaden the mind, and enhance the body's immunity. Secondly, chatting is a good medicine to get rid of illness and strengthen the body. When visiting the house, looking for friends, it is indispensable to walk in the courtyard and climb the stairs, so as to move the limbs, relax the muscles and bones, and relieve the mental fatigue, which is undoubtedly good for health. If you are sick, you need to be visited by a loved one or an old friend. Verbal comfort can even be more powerful than medication. Third, chat is a good cure for psychological disorders. Through chatting, it can also alleviate psychological pressure and obstacles, so that bad emotions can be vented, regulated, and channeled. If you encounter widowhood, natural and man-made disasters, etc., several elderly people can comfort and persuade each other together, which can play a psychological effect such as guidance, encouragement, and comfort. As the saying goes: "A good word is warm in three springs", mutual encouragement and comfort can even be better than a psychiatrist. Of course, chatting should also pay attention to: first, be moderate and timely, and do not affect the normal study, work and rest of yourself and others due to the delay of chatting. Second, in the chat, you should not talk about the strengths and weaknesses of others behind your back. The third is not to talk about low-level interesting topics or make things out of nothing.

It can be seen that in order to live a long and healthy life, the elderly should adhere to the simple and easy way of health preservation of "chatting". Resolutely carry out the chat to the end, life is endless, and the chat is not stopped!