"Phantom Meteor Step" is a high-level exercise in his later period, which integrates footwork, body method, and speed. Initial cultivation can make the body more agile and dexterous, and it can also be lighter and faster, in short, just like light gong.

But the "Phantom Meteor Step" is not a simple light skill, and when you cultivate to the advanced stage, you can really "Phantom Meteor"!

It is of course difficult to cross the boundless sky like a meteor, but the meaning is that it can move a long distance, a hundred meters and kilometers, or even thousands of miles away!

And the phantom is also as its name, fast enough to a certain extent, it can be like a phantom.

Cultivating the "Phantom Meteor Step" is actually much easier than the "Vajra Incorruptible Body Divine Skill" and the "Great Sumeru Dragon Elephant Divine Skill". Because the foundation has been laid in front of him, his physical strength and endurance are no longer ordinary people.

In addition, the foundation of the "Yin and Yang Wave True Technique" is also becoming more and more stable, and the key to the application of the "Phantom Meteor Step" is to use it. How to use the energy of the body in movement, turning, speed, etc.

Just like practicing light gong in general, you must first train your body, and train your body lightly through hard training such as carrying weights. In the later stage, if you want to jump a few feet, you still have to rely on a mouthful of internal strength.

Light work, also known as "longitudinal lifting", is to leap higher and farther distances with one breath.

Now that Shen Lang's physical foundation is there, he also has the "internal strength and true qi", which is the trick of use.

This is an exercise that Shen Lang has been proficient in, and now he doesn't need to figure out the true meaning, what he needs is to review it, and then let his current body understand and cooperate.

If conditions permit, of course, it is best to combine the cooperation of vitality operation with practical use in the environment of deep mountains and old forests by soaring, moving, dodging, avoiding, rushing up, falling down, forward, retreating, etc.

But now when you suddenly go out, it must make people suspicious, and there is no suitable place around.

So Shen Lang just silently exercised and let himself enter a state of consciousness simulation, and in his consciousness, the speed was much faster, which was the same as actual running and imaginary running. In the state of consciousness simulation, he can try from various angles and difficulties, and at the same time silently operate his vitality to reach a level where it is ripe.

The whole night of "brain practice" until dawn!

During this time, he did not put away the spirit stone, but still put it in the palm of his hand and absorbed the spiritual energy. It's just that his main consciousness is used to practice the "Phantom Meteor Step", and it only relies on the automatic operation of the "Yin and Yang Wave True Technique".

Because of the relationship between the spirit stones, even if it is automatic, the effect of practicing is faster than usual.

When the wake-up bell rang in the morning, Shen Lang calmly collected his work and got up in good spirits. By the time the other sleepy-eyed people complained about getting up, he had already gone downstairs to the playground.

Whether it is going downstairs or to the playground, including the following morning exercise and running, Shen Lang is immersed in the practice of "Phantom Meteor Step"!

Although I worked hard all night, "lying in bed and practicing light exercises" sounds like a strange thing. Therefore, even though his consciousness has regained his familiarity with the use of the exercises, and he has practiced silently countless times, it is still a simulation in the end.

Now that they are together, he manipulates his body and experiences the cooperation that has been simulated in his consciousness for an unknown number of times. Of course, in school, it is impossible to play it, and it will be shocking.

However, with his experience, there is no need to practice from scratch at all, what is needed is the feeling and control of the current body. Like a simple run or going down the stairs, you can feel the use of the body, and you can feel the changes of various extensions in the future.

This is like a super swordsman, when he closes his eyes and meditates, he can also practice sword moves in his mind, experience sword intent, and even various offenses and defenses. Real drills, you don't have to hold a sword, a chopstick and a finger, you can compare the sword moves and find the feeling.

A "keyman", without a keyboard, as long as the fingers can move, on the plane, you can also press out the layout of the keyboard.

The early morning activity has allowed Shen Lang to complete the cooperation of body control. Although some of the specific changes in difficulty still need to be familiar with practical experience, whether it is the speed of running, the height of jumping, or dexterity, etc., there have been huge changes from last night.

When Shen Lang arrived in the classroom after breakfast, there was already a commotion inside, and after listening to it, he already knew a rough idea.

By the end of the night, the news had spread almost widely, and the relevant departments had also released authoritative information. After the fire extinguished the source, the scene was immediately checked and it was determined that there were no potential safety hazards before the evacuated residents were allowed to go back.

In order to reassure the owners, the police also investigated and collected evidence overnight. In the end, it was concluded that the gas tank was leaking, and the people in the house did not notice it, and someone behind it lit a cigarette and caused the explosion.

By this morning, the hospital had also come out with definite news. One of the three people was not rescued last night, and the other two were rescued, but they were also injured and burned.

will cause a commotion in the class because of the school uniform worn, coupled with the police investigation that the owner is Dong Dawei, which basically confirms that the three are Dong Wenbin, Lin Yun and Li Rong.

What everyone is talking about now is that it has not yet been determined which one died. On the eve of the college entrance examination, such a thing happened, as a classmate, of course, everyone is also very embarrassed.

Shen Lang was unmoved, after he had the strength, he didn't take the initiative to seek revenge from them once! Even if Dong Wenbin continued to bully him again and again, he only slapped his face and fought back, but he still retained his sense of proportion.

But I found the hooligans outside last night, and the nature is no longer the same, if you don't get a benefit, will you retreat?

Here in the county, the killer can't be found, but Dong Dawei monopolizes the county's river sand business, and it would be too easy for Dong Wenbin to find a mud truck that transports sand, and then get a gangster who is not afraid of death, drive and collide and run over, and then find a relationship to cause an accident or the like.

Judging from Dong Wenbin's own step-by-step steps of going out on his own, hiring people from other classes, hiring a few gangsters, etc., it may not be impossible to do it!

Shen Lang is not what it used to be, even if he really encounters such a situation, he can escape for his life. But he won't wait until that far!

Given the opportunity, Dong Wenbin didn't look back, but intensified, don't blame him.

Since he advocates ruthlessness and advocating big fists, he should be crushed by more ruthless fists!

Teacher Wang soon came to the classroom, and immediately many people gathered around to inquire about the news. He didn't say anything, but told everyone to go to class and ignore other things.

Shen Lang and Luo Yudi's eyes met once, and they also sent him a message, saying that they would help follow him to his house at noon.

Luo Yudi didn't reply to the message, but with her character, since she agreed, she should be able to do it!

During the second class, Teacher Wang appeared at the door, interrupted the class, and asked Shen Lang to go out.

Some of the students who were close to the door saw two people in police uniforms waiting in the corridor outside!