After all, the arm can't twist the thigh, how can the team members carry the instructor!

After Zhou Kai came to the "Bauhinia Team", he finally broke through the limit for the first time in training. After a week of extreme training, all parts of his body have reached the peak state, and Peng Yu constantly revises his training plan every day for this moment.

When Peng Yu saw Zhou Kai's eyes suddenly glowing, his body seemed to be injected with infinite vitality, changing his previous exhaustion, and easily completing the training subjects that were almost impossible to complete in the shortest time, the fastest degree, and the greatest strength, Peng Yu knew that Zhou Kai had finally broken through the limit.

Peng Yu carefully observed Zhou Kai like a miser looking at his beloved treasure, because he knew that now was the most critical time. As long as he breaks through the limit, Zhou Kai will only feel that he has inexhaustible strength all over his body, with his current state, he can't control his body in a controlled way at all, even if his exercise exceeds the physical load, he will not have any discomfort, and like this load exercise after breaking through the limit, it will no longer be a strong body, but an overdraft of life.

Therefore, Peng Yu must stop Zhou Kai at the most critical time, and the choice of this "most critical" time point is particularly important. If it is too early, it is possible that you will not be able to achieve the best physical improvement effect, and this opportunity to break through the limit will be wasted; If it is late, it is very likely to cause irreparable damage to Zhou Kai's body. Fortunately, Peng Yu is very experienced in this regard, and he has been staring at Zhou Kai's face closely, when Zhou Kai's face gradually began to flush with a touch of pink

"Stop! Get back to work now! Peng Yu decisively interrupted another training session that Zhou Kai was about to do.

Zhou Kai is in a state of energetic excitement right now, and he feels that he can complete more training subjects. But Peng Yu actually shouted to stop at this time, which made him very unhappy. Fortunately, Peng Yu had already explained to him that he must strictly obey orders when he was in the limit state, and after a few brief arguments, Zhou Kai had to succumb to Peng Yu's stern gaze and start the physical recovery training subject.

Peng Yu finally breathed a sigh of relief, and while he was relieved, his heart began to beat violently.

This training session was exactly what he expected. Zhou Kai's potential after breaking through the limit was something he had never seen in other team members before, and he even wanted to know the results of this training immediately.

But excitement is excitement, Peng Yu still knows very well in his heart that the results of this training cannot be seen in a short period of time. It still needs to be consolidated and adapted after a period of training before it can slowly manifest itself from Zhou Kai.

Although there is no way to know the results now, Peng Yu is well aware that this training was a success, and it was very successful.

When Zhou Kai woke up from the physical recovery capsule again. It's been two days.

For the first time, he could clearly feel the power in his body permeating every muscle. Although he still doesn't know how much progress he has made in this training. But he knew it very well in his heart. How important this week is for him. This week's training was not only a rebirth for his physical fitness. At the same time, it is also a severe test of his will.

I am physically strong in relation to it. Zhou Kai actually cared more about the strengthening of his will in this training. As he gritted his teeth on the training ground and told himself again and again to keep going. When he was powerless, but again and again he used his mind to direct his body to continue. The growing will has slowly melted into his blood. seared into the marrow of his earth. occupies every nerve in his land. refining every cell in his earth.

Standing in front of a giant nano imaging mirror. Zhou Kai looked at the body in the mirror that seemed to contain infinite power. At this moment. He felt he could challenge anyone. He believes. Even if the opponent is strong enough to destroy his body. But it will not destroy his will.

Zhou Kai knows. He finally stepped into the first layer of "heart refining" that Mo Yuansheng had told him - "the heart is as strong as iron".

G Sports Exhibition to the present. The strengthening of the body has long since shifted from external strengthening to internal spiritual cultivation. And this "heart refining" is the world's top master Kent thirty years ago. Bowman during a trip to Asia. Extracted from an inadvertently obtained book of the earth.

Through the cultivation of the "heart", Kent. Bowman took his skills to another level, and in the following five years he became synonymous with the "God of G Athletics", invincible and invincible. But it was also because he was too strong in the limelight, and as a result, in an underground life-and-death match with huge stakes, he was conspired by his own people and the other party at the age of 34.

After his death. Only then was his "heart refinement" exposed, and from then on, the world's top masters began to cultivate themselves internally, and the level of G sports in the whole world also began to make a qualitative leap.

Although the "Heart Refinement" finally spread to China, it was only passed among some masters in China, and the country did not attach importance to this sport at the beginning, so there are very few people who really know this book.

After the translation was known, in Kent. In Bowman's notebook, the "heart refinement" is divided into three layers. The first layer is "the heart is as strong as iron"; the second layer of "the heart is like stopping water"; The third layer is "heart condensation". Of course. This is not the case in the original text, it is all the way those linguists follow the Chinese way. Conduct an inductive summary.

The first layer of "heart as strong as iron" is mainly for the training of human will, consciousness and ideas, which emphasizes strengthening willpower training, learning to control the body with thoughts, and improving one's own instinctive consciousness, so as to achieve the purpose of further breaking through the limits of various indicators of the body.

Breaking through the limit is a goal, and the most important thing is that through the training of "will", the team members can improve their own realm, and this "realm" is the most important bottleneck that limits the growth of the team members.

In Kent. In Bowman's notebook, he also recorded his experience of using the "will" after the enhancement of his "will", such as "strong heart" means that he controls his own power with his mind, and uses strong willpower as a backing to make his strength skyrocket in a short period of time, and lift the weight that would never have been lifted before. Of course, this weight is not without limits, and if you want to use "strong heart strength" without hurting your body, Kent. The ratio calculated by Bowman should be 1 right, that is to say, if you can only lift 100 pounds of weight in normal times, you can lift 170 pounds after using "strong heart strength". As for the length of time, it is also related to the strength of one's body and the size of willpower.

In Mo Yuansheng's introduction, after entering the first layer, there are still many experiences in the use of "will", especially after decades of evolution, many top foreign players have their own know-how in this regard, of course, these know-how are private secrets.

As long as you are willing to work hard, the first level of "heart refining" can basically be reached by most people, and according to each person's talent and physical differences, at most there are some differences in strength and depth.

In contrast, the second layer of "heart refining", "heart is like stopping water", is much more difficult. "The heart is like stopping water" is aimed at the training of "love". Don't be happy with things, don't be sad about yourself, and be able to keep a cool head and a calm mind. With the principle of "self-interest", to analyze and solve problems, when it is critical, we can truly cut off the seven emotions and cut off the six desires. This is the state that needs to be achieved by the second layer of "the heart is like stopping water".

Su Xun of the Song Dynasty wrote in "Heart Art": "For the way of the general, the heart should be cured first." Mount Tai collapsed in front and the color remained unchanged, the elk was on the left and the eyes were not instantaneous, and then the benefits could be controlled, and the enemy could be treated. "Compared with the real battlefield, the G field is also changing rapidly, full of many suddenness and surprise, which requires the players to be calm, calm, keep a clear mind and quick thinking, make decisions on the spot, and correctly deal with various complex situations, so as to strive for the initiative and win steadily.

But it's easier said than done, people are emotional animals, who can really cut off seven emotions and six desires? The panic when you are ambushed, the hustle and bustle when you are being pursued, the anger when you are plotted, the nervousness when you are surrounded, the anger when your teammates are killed, the joy when you kill your opponent, and so on. Can these judgments be judged, and if you say you don't care, you can't care? At least most people can't.

If there are 1,000 people who are engaged in "heart refining", maybe 800 people can enter the first layer, and there will definitely be no more than 50 people who can enter the second layer, and among these 50 people, there may not even be one who can enter the third layer in the end.

If you can't pass through the second layer, the third layer of "heart condensation" is the flower in the mirror and the moon in the water. Even if you pass the second layer, it is not so simple to comprehend the third layer.

The third layer of "heart refinement" is through the condensation of "mind" and the control of "emotion", so that the body and mind enter a state of "nothing", and this state of "nothing" can add to the natural evolution of the human body, release the potential of genes, and make the trainer different from ordinary people in one or two or more organ functions.

However, there are very few people who can truly enter the third level of the "Heart Refining" realm, and there are only a few people in the world.

It is precisely because of the success of these people that this "heart refinement" has attracted the attention of scientists, and some countries have begun to set up a special research organization to decipher the principle of "heart refinement", once the decipherment is successful, the evolution of human beings will break the limitations of nature, life will enter another level, and diseases and life spans will no longer be able to limit the development of human beings. With enough time and knowledge, humanity will easily step out of the solar system and explore the infinite universe.

At that time, when Mo Yuansheng said this, he was completely immersed in his own fantasies, and he didn't even respond to calling him, which scared Zhou Kai, who had never seen him with such an expression, and almost planned to call a doctor. For Zhou Kai at that time, this kind of fantasy-like story had nothing to do with him at all, so he just listened to it as a story.

But now, when he inadvertently stepped into the first layer of "Heart Refining", his heart was moved, and when he thought of the future depicted by Mo Yuansheng, he was really moved!.