She shook her head: "No, I haven't forgotten!" ”

"It's good that you haven't forgotten!" He looked at the wooden stakes and said resolutely, "Then let's get started!" As he spoke, he tied her feet with a sandbag: "You stand on the stake, run back and forth three hundred times, and you are done calling me!" ”

Hearing this, her eyes widened and she looked at him worriedly: "Huh? Three hundred times! ”

He looked at him firmly: "Yes, that's right, three hundred times!" He thought about it and was a little worried about her: "If you're afraid of hardship, don't study!" ”

She shook her head desperately: "No, I learn, I must learn!" ”

Seeing her so persistent, somehow, he felt a little relieved in his heart: "Then let's start!" ”

"Good!" So, she stood on the first stake and looked ahead, but the stake was some distance from the snow, and she was a little worried, so in order not to fall to the ground, she looked at the stake and ran cautiously and quickly.

However, he was not satisfied, and frowned unconsciously: "It's too slow, hurry up!" ”

So, she ran on the stake as fast as she could.

But he still shook his head in disappointment: "Faster! ”

"Good!" She had to go a little faster, a little faster, not afraid of getting hurt, and panting and running.

Seeing this, he was still satisfied: "Yes, keep this speed, don't stop!" ”

Receiving his little praise, she felt a burst of joy in her heart and ran harder.

However, when her strength was always exhausted, she ran back and forth more than a hundred times, and she was already sweating profusely and her breath was disordered. Finally, after a few runs as hard as she could, she was too weak to support herself, and her body was unstable, and she fell diagonally from the stake.

Seeing her falling figure, although he was a little distressed and worried, he still didn't reach out to pick her up, he said coldly: "Stand up and keep running!" ”

She took a few deep breaths, then got up from the snow, stood on the stakes again, looked at the position of each stake like a torch, and began to run as hard as she could.

After several failures, she did not give up and continued to stand on the stake and run hard.

Finally, she had run three hundred times and said to him breathlessly, "Three hundred times...... It's been three hundred times......" After saying that, she was exhausted and fell down again.

This time, after Mu Fanyin saw it, he no longer ignored it, he ran light skills, came to her side quickly, stretched out his hand to take her, and didn't let her fall: "It's hard work!" ”

Feeling the heartbeat in his chest, she looked at him gratefully and smiled at him.

After she stabilized her figure, he untied the sandbag for her and took the initiative to let her go: "After lunch, I will continue to practice!" ”

She sighed wearily: "Okay! ”

At the right time, there was a knock on the door, Mu Fanyin immediately walked over and opened the door, and the neighbor's old woman stood outside the door with a meal and a smile.

He reached out and took the tray and smiled and thanked her.

The old woman beckoned to him and walked away.

And he held the tray with the food and went back to the room with Pan Zhizhi to eat.

After eating, a new martial arts training begins.

Mu Fanyin took out a running board and leaned on the snow wall: "You run to the end of the board in one or two steps, and then turn around and get off the board to the same place." You have to remember that when you go on the board, the toes touch the plate and the heels are lifted. ”

Pan Zhizhi nodded at him: "Well, I know!" With that, she did as he said, touching the board on her toes, lifting her heels, and running quickly on the board.

He stood aside and looked straight at her, paying attention to her speed and posture: "It's too slow, hurry up!" "Keep your head up and your chest up, and pay attention to your posture!"

He urged her earnestly and didn't let her slack off for a moment.

Soon, after seven days, she made a little progress and began to cultivate the second volume of the "Inner Force Heart Sutra".

Pan Zhizhi sat on the medicine bed, looking at the contents of the book without distraction, carefully savoring the meaning of every sentence in the book.

After reading it, she told Mu Fanyin.

And when he hears it, he will send her internal force. He pressed his palm against her palm: "Silently recite this sentence from the second volume: All things are born together, all souls are settled, and there is nothing in the void. ”

She said firmly: "Well, I got it! ”

With that, she closed her eyes and silently recited what he had said.

All things are born together, all souls are settled, and there is nothing in the void.

After finishing the silent recitation, she felt that there was more true qi flowing in her body than before, and those true qi were getting hotter and hotter, and the fire was burning, causing the blood veins to heat up, and she also passed through the second pulse of Ren Du, and her spirit was refreshed.

After a while, after adjusting their minds and training, they went to the courtyard and began the second training.

Pan Zhizhi looked at the wooden stake that was much higher than before, looked at the formation that was more complicated than before, dumbfounded, and secretly frightened: "It's so difficult!" ”

He patiently explained to her: "Every time you practice, the stakes will be higher, the formation will change, and the difficulty will increase!" In the same way, the running board will change! ”

After he finished speaking, Pan Zhizhi took the initiative to stand on the stake: "Let's start!" ”

As soon as she finished speaking, she began to run.

And Mu Fanyin was still the same as usual, standing aside and urging her.

And when she heard his dissatisfied, she would only run faster.

However, there were patches of snow on the stake, and she accidentally fell from the high stake again, and with a "hiss", her dress was hooked straight by the stake, and as she slipped and fell, it cracked instantly, and the outside of her thigh was scraped by the edge of the stake.

As if he hadn't seen it, he urged her harshly again: "Come again!" ”

Seeing that he didn't care about herself, she was disappointed again: "I know!" Holding back the pain, she quickly stood up, patted the snowflakes on her body, and stood on the stake again.

You must not fall this time!

With such a firm conviction, she once again strode and sprinted.

However, when she had run almost three hundred times, she broke out in a cold sweat and lost her strength, and she fell down again.

She had barely touched the ground when his indifferent voice came from above her head: "Hurry up, go on!" ”

Tired! Can't you stop for a while? He's really, he doesn't care about himself at all!

She sighed a few grumblingly, then dragged her tired body, stepped on the stake again, and ran as hard as she could.

After a long day of martial arts training, she was already exhausted and lay down on the bed, her eyes closed and motionless.

At this time, Mu Fanyin quietly walked to her side, he looked at her tired face and the red scars on her legs, and frowned unconsciously, slightly distressed.

He bowed his head silently, caressing her bloodless cheek in distress.

She felt a cold touch on her face, and she was so frightened that she quickly opened her eyes, immediately waved his hand away, not letting him touch her, and stared at him viciously.

She looked defensive, piercing his heart deeply.

It turns out that the distance in their hearts has never been so far away, and it is not something that a love word can cross.

Please remember that the first domain name of this book is:. Nine Heavenly God Emperor mobile version reading website: