When Fang Tian decided to cultivate, Heavenly Elder waved his long sleeves, and a book of exercises appeared in Fang Tian's hand, which read, "Refining the Body and Transforming the Spirit".

Fang Tian began to flip through the exercises in his hands, and saw a few lines written on the first page, "Attracting the spirit into the body is not a day's work, it needs to be done step by step, you can't be in a hurry, those who practice this skill will refine and forge their bodies and turn their spirits into their bodies." ”

He opened the second page, and suddenly there was a light in the book, and a small person appeared, and the spiritual power around the villain was wrapped around his body, and he could clearly see that the spiritual power was flowing slowly like a cloud, and the villain began to slowly pull the spiritual power, and introduced it into the body with spiritual power.

After the spiritual power enters the body, it slowly spreads to all parts of the body, and when the villain can't absorb the spiritual power, the villain stands up, it clenches its fists, the spiritual power in the body rolls, and constantly impacts all over the body.

Fang Tian was stunned, this exercise was used to torture himself, and he couldn't lose half his life if he practiced this. Fang Tian turned his head to look at Tian Lao, with a hint of helplessness in his eyes.

As if he didn't know anything, he just smiled, and then disappeared and disappeared. Fang Tian knew that the old man didn't care about him, and it seemed that he had to practice if he didn't want to.

"Isn't it just self-abuse, I'm a dignified seven-foot man, although I don't have seven feet, I can't bear this bit of suffering" Fang Tian gritted his teeth.

Tian Lao said before that in this space, there is no shortage of aura, and he can cultivate at will, and he simply sat cross-legged, closed his eyes, and began to cultivate according to the method of the villain in the book just now.

With the operation of the exercises, the spiritual energy in front of Fang Tian's body gathered and flowed little by little, and he pulled the spiritual power into his body.

At this time, time is also passing little by little.

The aura constantly swirled around Fang Tian's body, wandering.

After a long time, Fang Tian opened his eyes, because he found that the spiritual power could no longer enter the body, and he knew that he was about to start masochism.

Stand up, clench your fists, and after a loud shout, grit your teeth.

The spiritual power in the body rolled, the spiritual power continued to flow, and when it reached the limit, Fang Tian's fortune power allowed the spiritual power to impact all parts of the body.

The impact of spiritual power made Fang Tian's face show a painful look caused by pain, and the internal organs in his body were also overturned, which was very uncomfortable, and the spiritual power was constantly consumed, and gradually the spiritual energy in the local heavenly body was exhausted.

After it was over, Fang Tian sat down on the ground, panting, and constantly rubbing his chest to calm his breath.

Tian Lao also showed his form after Fang Tian finished a spiritual power forging, "How do you feel, can you persevere", "It's okay, I'm a man who stands up to the sky, like this, it doesn't matter if I come a thousand and eight hundred times."

Fang Tian didn't wait for his breath to calm down at this time, and he was about to continue, just as he was about to attract the spirit, Tian Lao interrupted him.

With a wave of the Heavenly Elder robe, a round pool appeared in front of him, "The water in this pool has strange flowers and plants, and entering it when you can't hold on can help you quickly recover from the damage caused by the impact of spiritual power." ”

Fang Tian nodded, and continued to cultivate.

When Fang Tian hit the tenth time, he finally couldn't hold on anymore and fell down with his eyes black. It was not easy to see that Fang Tian could persist to such a point for the first time.

This son was determined, and he was very satisfied with not giving up on one thing easily, and then put him into the pool, and after a while, a white mist appeared in the pool, and the original tired appearance on Fang Tian's face began to gradually fade.

An hour later, Fang Tian opened his eyes and moved his limbs, at this time he found that his body was completely free of pain, and his whole body was comfortable.

Tian Lao saw him wake up and said, "Xiao Tian, you don't have to hold on hard when you cultivate, if you feel that you can't hold on, stabilize your mind and enter the pool, this will be better than when you lose consciousness." ”

"Well, my God, I know, next time I'll pay attention to my condition and no longer hold on. Fang Tian also felt that this should be the case in his heart, he walked out of the pool, closed his eyes and felt the changes in his body.

He found that his body had become much lighter, and he felt that he was also refreshed, this cultivation technique had brought some kind of change to his body, the spiritual power was wandering in his body like a gossamer, and he threw a few punches in front of him, bang bang, the sound of the punch breaking through the air sounded, Fang Tian was surprised, he was not waiting, and then practiced the "Refining Body and Transforming the Spirit Technique".

A year has passed in the blink of an eye, and at this time, Fang Tian is still constantly absorbing and impacting his body, "Ninety-eight, ninety-nine, one hundred, huh~, I have finally reached a hundred times to refine the body", Fang Tian stood up and walked to the pool, the pool water covered the top of his head, after a while, he stretched out his head, leaned on the edge of the pool, regulated his breathing, stabilized his mind, felt the spiritual power of the body, let the spiritual power run in the body, and after a while, the medicinal liquid in the pool became turbid.

Every time the body refining reaches the limit, the medicinal liquid in the pool will become black and turbid, and the elder told him that this is the impurities of the human body itself, and through the removal of impurities, the body's muscles and veins will become transparent, and the speed of absorbing spiritual power will be accelerated, so that cultivation will get twice the result with half the effort.

Fang Tian got up, the spiritual power in his body flowed like a stream, his body was full of not weak momentum, Fang Tian walked to a boulder not far in front of him, punched out, clicked, cracks appeared in the stone, boom, the stone turned into pieces and rolled on the ground.

In order to test what realm he reached every time he cultivated, Tian Lao prepared a boulder for him to test his strength, and every time his long sleeves appeared in front of Fang Tian's eyes with a wave of his long sleeves, Fang Tian was very curious about what Tian Lao's sleeves were made of, it was so magical.

He looked at his fist and found that he already had a huge power of 100,000 catties, and sure enough, his cultivation was very effective.

His own realm also reached the fifth layer of the spirit attraction realm with his cultivation, and when Fang Tian was still sighing for his strength, Tian Lao appeared and said to him: "Xiao Tian, you now have a preliminary spiritual power, and you are much stronger than your peers, but it is not enough to have spiritual power alone, you must also practice how to use spiritual power to achieve the means of attack, and this means of using spiritual power to attack is called martial arts." ”

After speaking, he waved his robe again, and a martial art book appeared in Fang Tian's hand with the words, "Xuanshuang Sword Technique".

Fang Tian was very confused, thinking that he would have to cultivate martial arts after cultivating this technique, he suddenly felt that his head was big, so he said to Tian Lao: "Tian Lao, didn't you say that I only need to cultivate the realm, why do you still want me to cultivate martial arts." ”

Tian Lao saw that he was puzzled, so he said: "Cultivating martial arts can enable you to better use the aura of heaven and earth, and martial arts cultivation can allow you to better protect your family and friends, do you say that this martial art should be cultivated." ”

After hearing this, Fang Tian felt that it was not unreasonable, so he turned over the martial arts in his hand.

Martial arts are the same as exercises, the same is divided into different levels, the martial arts he holds in his hand is the upper grade exercises, he keeps turning over the martial arts, there are always three styles on it.

After taking a look at the martial arts in his hand, he began to cultivate the "Xuanshuang Sword Technique".

Jian Lao didn't know where to find a sword for him, used it to cultivate for him, Fang Tian took the sword and practiced this martial art, but this martial art said that he could not practice unless he was in the Gathering Spirit Realm, Fang Tian was puzzled and said to Tian Lao: "Isn't this martial art only cultivated when you reach the Gathering Spirit Realm?"

Tian Lao said at this time: "Xiao Tian, you may not realize what kind of spiritual power you have reached in your body, the spiritual power in your body is already much more than the ordinary Spirit Gathering Realm, when you cultivate to the Spirit Gathering Realm, the spiritual power in your body will be several times more than those in the same realm, and it is more than enough to practice this exercise." ”

Fang Tian didn't ask anymore, and after knowing it, he began to cultivate.

Heaven and earth aura have their own attributes, gold, wood, water, fire, earth, wind, rain, thunder and lightning, yin and yang, all are different.

This martial art that Fang Tian cultivated was a frost martial art formed by the combination of water attribute and yin attribute.

Night and day, Fang Tian continued to practice the martial arts in his hands, and another year had passed.

Fang Tian had already cultivated his martial arts, and the three-style swordsmanship was also used flexibly, in order to test the effect of his martial arts, Fang Tian constantly asked Tian Lao to try his sword, splitting, chopping, picking, and stabbing sword moves to attack Tian Lao endlessly.

Every time Tian Lao waved his robe, he blocked it, Fang Tian was speechless, his own attack was really insignificant to Tian Lao.

Tian Lao told him that he had already mastered the three styles of swordsmanship at this time, but Fang Tian still felt that he couldn't even touch a single hair of Tian Lao, where could he be considered a successful cultivator, so he still continued to ponder the swordsmanship.

Time passed little by little, Fang Tian practiced martial arts while cultivating the exercises, and his own realm also began to improve, after more than half a year, Fang Tian's realm had reached the ninth layer of spiritual induction, and the refining body had also broken through three hundred refinements, and the martial arts were even more perfect, Tian Lao was no longer able to respond to Fang Tian's attack casually, and he needed to attract spiritual power to deal with it, Fang Tian only then felt that he had really mastered martial arts.

Tian Lao felt that Fang Tian was not far from breaking through, so he said, "Xiao Tian, you have now cultivated to the ninth level of Spirit Induction, and in the next time, you will start preparing to break through the realm." ”

"Okay, God, I also feel that the spiritual power in my body cannot be increased through body refining, and I may need to break through the realm to continue body refining. After Fang Tian finished speaking, Tian Lao also nodded in agreement.

If you want to break through the realm, you must introduce spiritual power into the meridians to break through, Fang Tian's body is full of spiritual power at this time, and the spiritual power has also changed from flowing like a stream before, to a river surging, and the strength has broken through the power of one million jin to reach the power of three million jin.

There are meridians distributed throughout the body, limbs, and heads, all of which flow through the meridians, and these meridians are the key to the further flow of spiritual power. Gathering spirits into different meridians strengthens all parts of the body.

For example, the hand, when the spirit is gathered to one of the arms, that arm can easily attract spiritual power, if the martial arts practice the palm technique, the spiritual power gushes out of the hand, and it will be much stronger than the power of those gathering spirits to other limbs, so it is best for a person to gather spiritual power to the corresponding meridians when cultivating any martial arts.

Fang Tian cultivated sword moves, and it stands to reason that he should introduce spiritual power into the meridians in his hands, but thinking that he missed his father, he decided to introduce spiritual power into his feet, so that it would be convenient for him to go back at that time.

After thinking about it, Fang Tian began to control the spiritual power in his body little by little, leading it towards the soles of his feet.

In the blink of an eye, more than three years later, the spiritual power in Fang Tian's body was also gradually introduced into the soles of his feet, and those scattered spiritual powers began to surge towards the meridians in his feet.