Duan Chen was inspecting the items sent by Yun Xizong, and suddenly found a strange metal wardrobe, in which several pieces of clothes were placed, but when he wanted to pick it up, he was immediately shocked......

"Huh, this shirt is so heavy!"

In the end, Duan Chen came out with all his strength to pick up this extremely heavy shirt.

The word 'Baijun' is also embroidered on the chest of the shirt.

One pound is thirty pounds, and one hundred pounds is three thousand pounds, and this shirt weighs three thousand pounds.

A piece of clothing can have such weight, what kind of material is it made of.

Duan Chen put down Baijun's clothes and found that there were other specifications of heavy clothes in the wardrobe.

The lightest is ten jun clothes, then thirty jun clothes, sixty jun clothes, and the heaviest is one hundred jun clothes.

Duan Chen looked at these heavy clothes, and suddenly a bright light flashed in his eyes, although he didn't know what use Yun Xizong gave them these clothes, but since they were clothes, they must be worn.

Moreover, this kind of clothing that does not take up volume and has enough weight is the most suitable for weight-bearing exercises.

This kind of thing is a treasure for Duan Chen, a workout expert.

Without thinking too much, Duan Chen directly put on the thirty jun clothes.

After putting it on, whether it is walking or simply raising your hands, it becomes a little stagnant.

However, Duan Chen directly punched a set of punches, and after adapting to it for half an hour, he basically didn't feel much except for a feeling of heaviness.

"Thirty pounds is less than a thousand pounds, and the pressure is not enough. ”

Duan Chen took off his thirty jun clothes, and then changed into sixty jun clothes.

After another exercise to adapt, after sweating wildly, Duan Chen's panting eyes were still full of fighting spirit and full of vitality.

"It's still not enough, change Baijun's clothes!"

Duan Chen finally put on the heaviest Baijun clothes, and the force of the three thousand catties pressed down, and even the floor of the Shengxi Tower was rubbed and creaked.

With Duan Chen's current strength of more than 7,000 catties, it is not easy to carry the weight of 3,000 catties.

However, the more pressure he had, the more excited Duan Chen became.

He continued to exercise until dawn, when Duan Chen almost squeezed out the last wisp of his strength before stopping.

Remembering that he had a daily task today, Duan Chen simply wiped his body and didn't take off his clothes, he now likes this 'heavy' feeling.

I had a meal and rested for half an hour.

Duan Chen dragged his body, which was still very tired and full of sore muscles, to the meeting point.

"This kind of physical state will not affect today's daily tasks. ”

Duan Chen felt his physical state and couldn't help but smile bitterly.

He enjoys exercising, as he has always been, and yesterday he overworked when he saw such an interesting heavy shirt.

But even in this state, Duan Chen, who was wearing Baijun clothes, looked no different from usual except for his slightly heavy steps.

Baijun clothes are a thin shirt, just wear them as underwear.

"Yo, Duan Chen, it's early. ”

"Morning. ”

Duan Chen, Gu Yu, Meng Bei and other acquaintances greeted each other.

"You don't seem to look good. Meng Bei looked at Duan Chen's slightly tired face and asked suspiciously.

"yes, maybe I didn't sleep last night. Duan Chen said casually.

"Haha, excited, I didn't actually sleep, I walked around. Meng Bei laughed knowingly.

Duan Chen smiled and didn't speak.

Soon, one hundred and twenty people arrived on time.

Immediately afterwards, a middle-aged man in a black shirt appeared, not tall, but very strong, with a sharp and sharp face, like a knife, and a cold and stern expression.

"I am the instructor in charge of leading your daily tasks, my name is Han Mu. ”

Han Mu briefly introduced himself, and then touched the ring on his hand.

In a flash of ghostly light, two things suddenly flew out and smashed on the ground, making two dull sounds, and the hard ground was smashed.

Han Mu pointed to one of the items that looked like a water pump, and said, "In order, when you read the name, come up and pull this Qianjun top." ”

"The first one, Ji Sangui!"

Han Mu spoke with a sense of resoluteness, you will do whatever you say, and will not explain too much to you.

When Ji Sangui heard his name being called, he hurriedly jumped out, he could see that this Han Mu instructor was not a character to be messed with, and he didn't dare to offend at all.

"Uh...... That, how do you pull it?"

It's just that Ji Sangui walked in front of this so-called Qianjunding item, which was still a little inexplicable.

Han Mu glared at Ji Sangui, and said a little impatiently: "Hold it, pull it with all your strength, pull it as high as you want." ”

"Oh......" Ji Sangui didn't dare to slack off anymore, held the Qianjun top ring handle, blushed, and used all his milk strength, even his internal strength.

Cha......

The metal cylinder in the middle of Qianjunding was really pulled up, and Ji Sangui couldn't pull it anymore when it reached a maximum of four inches and nine minutes.

Boom!

Ji Sangui retracted his strength, and the cylinder suddenly smashed back, and even the ground was slightly shocked.

Ji Sangui exhaled lightly, wiped his sweat, his face was more satisfied, he had gone all out, it should be okay, could it be that this is a daily task? It doesn't seem to be very difficult.

"Four inches and nine minutes, wearing sixty clothes. ”

Instructor Han Mu said lightly, rudely kicked open the iron box next to him, and then grabbed a sixty-jun robe and threw it to Ji Sangui.

"Put it on and run along the road to the end. ”

Ji Sangui looked stunned, but when he received the sixty jun clothes that Han Mu threw over, he suddenly seemed to have been hit by a meteorite, and he took more than ten steps back one after another, and finally sat on the ground.

"Wear this dress?" Ji Sangui looked at this shirt and said in shock, he also found similar clothes in his residence, but he took a look at it and put it directly under the bed, it is impossible to wear it, who wears it is stupid, isn't this looking for abuse?

"Do you want me to say it again?" Han Mu looked at Ji Sangui with a cold face.

"I'll tell you first, if you don't obey the requirements, I, as an instructor, have the right to expel you from the Yunxi Sect, and I don't need to be approved by the elders of the Yunxi Sect. ”

"Understandable!"

Han Mu said lightly, but it gave people a feeling that the cold wind was blowing, like winter.

Ji Sangui swallowed a mouthful of saliva, put on a sixty jun robe with a bitter face, and then began to run with extremely heavy steps.

It's just that the running posture is really ugly, the feet are not high, the hands are not moving, the waist is not straight, and the speed is extremely slow.

"That, Instructor Han, I have a question. ”

Xia Wenbin had a few drops of cold sweat on his face, but he still mustered up the courage to raise his hand and asked.

"Ask!" Han Mu spoke, as fast as a sword, accurately, and simply.

"What is the basis for how many clothes to wear?"

Han Mu won't explain too much, but as long as someone asks, then he will naturally explain it.

Han Mu said: "The higher the Qianjun top is pulled, the heavier the Jun clothes will be. However, be sure to do your best, don't think about being opportunistic, and it's up to you to decide whether or not to use your internal strength. ”

When everyone heard this, they suddenly cried and laughed, and couldn't help but feel sad for Ji Sangui, the cannon fodder.

You can't use internal strength even if you are killed.

Using internal strength can naturally pull Qianjun Ding higher, but that also means that the heavier the clothes to be worn, the more you have to suffer.

Let's do our best with your true strength.

It's also difficult for Ji Sangui, I don't understand the rules, I guess it was to express myself just now, so I used the internal strength and the strength to eat, and then I got a sixty clothes and went to run.

For a while, everyone couldn't help but cast a grateful look at Xia Wenbin, but fortunately, Xia Wenbin asked in time.

Otherwise, according to the style of this black-hearted instructor, he would definitely not say this standard if he didn't trap them all.