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"Approved!" Instructor Gao sneered.

Anyway, she was targeting Meng Yao, and everyone else was incidental.

Meng Yao said to Wang Sitian: "Enough, you walk slowly for a while." I know in my heart, and I am not reckless. ”

Wang Sitian really couldn't hold on anymore, slowed down, and looked at Meng Yao with tears in her eyes: "I'm sorry...... Yaoyao...... I'm hurting you...... A few more laps. ”

"It's fine." Meng Yao smiled.

She kept running.

But I was calculating in my heart that there were fourteen laps left, plus Wang Sitian's four laps, and Yang Qingge's one thousand meters, that is, at least twenty laps to run!

Two more laps passed.

Meng Yao had already run nearly five thousand meters.

Sweat gradually penetrated the camouflage uniform, even if she would run three or four thousand meters every day when she was reborn, and now this amount of exercise has exceeded her load.

Three more laps.

6000 meters.

Meng Yao has been running for 20 minutes straight.

The sun is rising high and the temperature is gradually rising.

Meng Yao's forehead continued to sweat, her breathing was short, and her hair was wet with sweat and then strands were on her cheeks.

The other girls had different expressions.

Or mockery, or admiration, or sympathy......

Wang Sitian glanced at Meng Yao's figure from time to time, clenched his fists, and his little face tightened.

Yang Qingge pursed his lips, not knowing what he was thinking.

And the ridicule in the eyes of the senior instructor became more and more intense. She could see that Meng Yao was about to reach her limit.

10,000 meters is not so easy to run.

The further you go, the harder it gets.

It's only 6,000 meters now, which is quite simple, and every step is a challenge to the limit of will.

She was right.

Meng Yao is indeed approaching the limit.

It's uncomfortable.

My feet began to become heavy, I had difficulty breathing, pain in my nose and lungs, and my brain was a little unconscious.

There are almost 6,000 meters, what to do?

Suddenly, Meng Yao thought of the inner family Tu Na kung fu that Su Shu taught her to prolong her endurance and physical strength, which she had learned when she practiced with Su Shu.

The tongue touches the palate, the nasal breath is deep, thin, even, and long, the breath enters the dantian, the exhalation should be slow and clean, and the upper abdomen is contracted......

Unconsciously, Meng Yao only felt that her breathing was not so uncomfortable, her physical strength was recovering little by little, and her consciousness became clearer.

"It's really useful."

One, two, three......

In the back, Meng Yao became more and more relaxed, because her body had gradually begun to cooperate with her breathing and adapt to the rhythm.

The girls were surprised, although they were training, most of their attention was attracted by Meng Yao, and they counted silently in their hearts one by one, and their movements were messed up.

And the senior instructor had no intention of reprimanding them at the moment, staring at Meng Yao's figure, his heart was full of shock and disbelief!

Meng Yao was about to die before!

Why are you running faster and faster now?

This is simply unreasonable!

She couldn't help but quietly pinch her thigh several times.

Sizzle, it hurts, it's real!

“…… Report to the instructor! Meng Yao has already reached the thirtieth lap! ”

Wang Sitian's cry made the senior instructor come back to his senses, and his face became more and more ugly.

Meng Yao also counted about it, wiped a handful of sweat, slowed down his steps, and looked at the senior instructor at the same time, for fear that the other party would not hear it, and said loudly: "Instructor, I'm done, only a little more." ”

Meng Yao's unfinished appearance made Instructor Gao's face completely black as the bottom of a pot.

But with so many pairs of eyes watching, she couldn't find any more reason to embarrass Meng Yao.

Count her lucky this time, and she won't have such good luck next time!

"When you're done, you'll be back to the team!" Senior Instructor said with a calm face.