"The method of cultivation from the heart?"

Zhao Zhou saw Zhang Zhongjing's words, and did not think about Zuo Ci's question, but the first thing that came to mind was Wudang's fishing toad, Taoism's twelve duanjin and so on.

These two mysterious-sounding names are actually the cultivation of the lungs and internal organs, which belong to the national art of health preservation and internal cultivation.

Moreover, these heartfelt cultivation methods are also recorded in the boxing scriptures obtained by Zhao Zhou, which are very detailed, but he has not yet cultivated here.

After all, there are too many exercises, and he is also powerless.

"What does Mr. mean is that he is vigorous in his qi and blood, but he has not cultivated his heart properly, and he has not achieved the same harmony between inside and outside?"

Zhao Zhou also seized this opportunity, and after hearing that Zhang Zhongjing could use the way of medical theory to speculate the way of boxing, he also asked everything he could.

Guy said that when he said about dark energy and turning energy, he also crossed the river by feeling the stones.

Although Yang Luchan and the current boxing book were explained before, he also had a foundation in his heart, knowing that the combination of strength and strength is a bright strength, and mobilizing his muscles and bones can make the whole body twist into a force when he shoots.

The heart and force are combined into dark energy, the blood controls itself, the strength is controlled more freely, the moves are changeable, and the strength in the hands is heavier! It's an explosive hit!

To put it simply, when the fists and feet fall on the opponent, you can suddenly increase the force, and the fight is to kill with one blow, but after a punch or a kick, the heartbeat and blood flow will be accelerated, and you can no longer charge up within a few breaths.

It's like a conflict with people and a fight, when you fight, you are not tired at all, but you are happy.

When the fight is over, I feel that my hands and feet are a little shaky, or a little tired, and my heart beats faster, that is, I am using the explosive power that I usually don't use, and my body is self-recuperating and repairing the strained muscle cells.

Of course, this is not a practice of dark energy.

The dark energy is when it is close to the opponent's body, and it suddenly bursts out, which will not let the strength of this punch and kick lose in the air resistance, nor will it let the opponent who is beaten subconsciously avoid it, it is the addition of real punches and feet.

Coupled with the strength of the Ming Jin realm itself, the body is twisted into a force, and this punch goes up, even if the opponent's muscles and bones are not broken, internal injuries will be shocked from the inside of the body, which is the so-called dark energy hurting people's hearts.

In the end, the combination of qi, heart, and mind can be used to transform into strength, and the whole body can hit people, simply put, it refers to where to hit, the eyes are clear, the observation is subtle, and the brain is clear, which can also be called a god'.

It's just that these explanations about the harmony of heart and mind correspond more to the modern world without 'aura'.

But now it is the Three Kingdoms with extremely high oxygen levels, and the medicinal materials are too good, which has caused Zhao Zhou's strength to increase too quickly, far exceeding the expectations in the book, and also exceeding Zhao Zhou's own expectations.

As a result, the strength in his hands increased too quickly, and instead the internal organs of his heart and mind were cultivated.

However, Zhao Zhou's idea is also to strengthen his muscles, bones, qi and blood through medicinal materials and exercises, and then slowly transform the organs up and down his body through blood flow.

Naturally, if Zhang Zhongjing hadn't come today, Zhao Zhou would have continued to practice like this, anyway, there was nothing, but the time to step into the dark energy would be a lot slower, and he needed to run in slowly.

This is also in line with the troubled times, and he can only improve his strength first.

"However, Mr. Qi and blood are vigorous, and his bones are tough and different from ordinary people, but the heart, lungs, spleen and kidneys are indeed a little weak compared to these muscles, bones, skin and flesh, and the internal and external are not in harmony. Anger and strength do not match. ”

But in Zhang Zhongjing's thoughts, qi and intention should be gradual and progress together.

After all, the brain and other kidney organs are an important part of a person, especially the brain represents a person's consciousness and a person's 'god'.

Let's talk about the image.

Musculoskeletal tissues belong to the 'people' and are under the control of the brain's 'gods'.

It's just that when the people are strong, and the gods are not strong, they are very in charge, and although they will not rebel, they will also be uncoordinated.

This is very awkward to Zhang Zhongjing, referred to as 'sick', and he has to be cured.

"Then, Mr. Zhongjing, is your prescription to add some medicinal materials to the original prescription and transform them into medicinal properties to neutralize, or is it?" Zhao Zhou hugged his hands.

"Sir really has a prescription!" Zhang Zhongjing didn't answer, but stroked his beard, looking like he was really like this. It's just that as he spoke, he also bowed his hand to Wang Qi and the others, who were confused and 'didn't know what dumb riddles the two of them were playing', and motioned to Zhao Zhou to find a place to talk.

"The prescription is a big deal, and we really can't listen to it." The literati of the Eastern Han Dynasty were very particular about gentlemanly etiquette, and would not do these things that were close to the wall to inquire about secrets, and then the two of them looked at each other and smiled, and saw that Zhao Zhou and the two did not mean to talk to each other in their courtyard, and they also gave each other away.

"Farewell."

Zhao Zhou and Zhang Zhongjing also bowed, left the courtyard, and returned to his house.

However, Zhao Zhou took Lianwu Dan every day and often boiled medicine, as soon as Zhang Zhongjing came to his courtyard, he saw some traditional Chinese medicine that was boiling over a slight fire, and he also smelled a smell of medicine from afar.

"Ginseng, angelica, hyssop, bone-penetrating herb...."

Zhang Zhongjing smelled the smell of medicine, and then glanced at the Chinese medicine in the casserole, and guessed the medicinal materials of the Strengthening Pill, which shows that he is knowledgeable and proficient in this way.

"Exactly. This prescription is 'Strengthening Pill'. Zhao Zhou knew Zhang Zhongjing's identity in the future, and he was not surprised by the trivial matter of identifying medicinal materials in this scene, so he directly pointed to the Chinese medicine in the casserole and asked, "Sir, how can this body-strengthening pill be changed?"

"This party is all pure yang things, and it can't be changed. Otherwise, the medicinal power is neutralized and the effect is not good. Zhang Zhongjing shook his head, and before Zhao Zhou could ask, he said: "But this matter is okay, I will draw up a party for Mr. Mr. takes the strengthening formula during the day and the prescription at night. ”

After the words fell, Zhang Zhongjing took out the blank bamboo slips in the medicine box, pen and ink, and wrote the names of more than a dozen medicinal materials.

"Pear, astragalus, forsythia, cassia, prunella vulgaris..."

He wrote vertically and horizontally, one by one, put down the pen, and handed the recipe to Zhao Zhou, "These medicinal materials are commonly seen, and they are all for the effect of removing fire poison and nourishing the lungs." With Mr. Fangzi, one yin, one yang. It is the way to balance the five elements. ”

"Thank you, sir!"

Zhao Zhou thanked him, put it away carefully, and took another 'letter to Zuo Ci'.

But then, he didn't know what to think, he thought about his words, thinking that Zhang Zhongjing was a medical sage, a forgiving person, and a heart to help the world, so he whispered: "Sir, I want to learn medical skills in the future, I don't know..."

In ancient times, more attention was paid to inheritance, and most of the views of the door were inherited from the father for the son, or taught alone, and it was difficult to spread the knowledge all over the world, and it became the rise of the scholar's gate.

Zhao Zhou's inquiry is equivalent to learning other people's things, there is no deep relationship, it is difficult to learn for a while, it will only make people unhappy and go out in a hurry.

"Good!"

It's just that Zhang Zhongjing was packing up the medical box and was about to say goodbye, but at this time, when he heard that someone wanted to study medicine, he took out the precious rice paper medical skills and handed it to Zhao Zhou. But now there is Wu Ji to help Zhongjing practice medicine in this town and countryside, and the people rarely suffer from many diseases. ”

After he finished speaking, he sighed, shook his head, finished packing up the medical box, and retreated, "Xiapi City is close to the water, it is the height of summer at this time, Zhongjing is afraid of causing a plague, so he retreats first, and this town will be handed over to Wu Ji." What is recorded in the medical book is because it can be perfect. Dai Zhongjing bid farewell to Mr. Wang Qi. ”

"Thank you.... Sir...."

Zhao Zhou held the medical skills, sighed in his heart, and arched his hand to the place where Zhang Zhongjing left, and he couldn't open his mouth to save anything.

waited for Zhang Zhongjing's figure to leave.

He pondered in place for a while, put away his medical skills, and sighed.

"No matter how much he sighs, he suddenly sighs, he still has to live this day...."He thought about it, turned around and went to the river, ready to ask someone to help him carry some of the medicines recorded on the list.

....

The day flies.

Zhao Zhou practiced the Xingyi pile method for another day.

Evening.

These hunters, or some villagers who went to Xiaopei to sell agricultural goods and game, also brought him the herbs recorded on the list.

It's not a precious thing, and they don't ask for money.

But Zhao Zhou also insisted on sending some fish.

"I don't know how miraculous this recipe is."

No matter how late it was, Zhao Zhou also followed the alchemy steps on the list in the courtyard, stewed a pot, took a small bowl and took a sip.

The first reaction is to be as bitter as before.

Nothing has changed since then.

It's just a night of boxing, reading medical books, and sleeping.

When he arose in the morning, his saliva was abundant, and his teeth were full of fragrance, and he was as sweet as a cloud.

"Could it be that this is what the boxing scriptures say? It was said above that this is equivalent to an immortal elixir, and swallowing it can strengthen the spleen and stomach! ”

Aware of this situation, he swallowed the saliva violently, and suddenly there was a 'gurgling' sound in his stomach, and his stomach and intestines were peristalsis, which was about to be excreted.

Subsequently.

I won't mention this.

But Zhao Zhou's excretion after swallowing a mouthful of foam is not a mysterious thing, and this is also explained in medicine.

Just like waking up in the morning, the secretions in the mouth contain a large amount of digestive enzymes, which can promote the progress of yesterday's undigested food, and can also speed up excretion, removing useless food residues from the body along with feces.

So.

Generally, when you get up in the morning, don't brush your teeth first, drink a big sip of water, rinse your mouth, and swallow it, which is good for your body.

Of course, everyone has their own habits.

And when Zhao Zhou finished his chores and returned to the house, although he didn't feel like he suddenly became more powerful after excretion, he also knew through the system that the two pairs of yin and yang complement each other, which can relatively reduce their respective drug resistance.

Here's an example.

Zhao Zhou originally took a body-strengthening pill every five days, but with Zhang Zhongjing's prescription, he could take one pill every three days to keep the medicinal effect at its peak.

Don't say anything else, but with such an effect, Zhao Zhou feels that this Dan prescription is absolutely amazing.

"Call this pill a fitness pill." He thought that Zhang Zhongjing had not yet chosen a name, so he also made his own decision and drafted a name.

It also comes with the addition of 'Fitness Dan'.

The cultivation of the lungs, liver, and kidneys, although it is not obvious for one day, is not obvious for two days.

But Zhao Zhou got up in the morning to set up the medicine pot and went to the river to practice boxing. Half an hour at night is spent observing medical skills and learning the way of health preservation.

After a long time, half a year has passed.

After studying and practicing day after day, it can be regarded as a combination of work and rest, Zhao Zhou found that his qi and blood flow seemed to be 'faster'.

In particular, his 'mouthful' in the morning was not the kind of real national arts, but the two prescriptions he took every few days were mixed together, condensing the essence of dozens of medicinal materials together.

As he swallowed it, the first thing to strengthen was the 'stomach and intestines'.

The most obvious thing is that he finds himself eating more and more.

From the beginning of a pound of food, until time flies, more than three years have passed.

Now that he is eating and drinking openly, he can eat three catties of meat, half a catty of rice, and half of vegetarian vegetables at a meal, and he is already digesting while eating, his stomach and intestines are peristalsis, and he turns food into energy and calories to support the body.

also caused him to eat so many meals at every meal, and his stomach did not bulge at all.

The years have passed.

Under his cultivation all the time in the past four years, coupled with taking prescriptions and eating a lot of meat, he finally came to fruition and stepped into the realm of dark energy.

"It seems that on the road of cultivation, there are no less good teachers, good friends, and life and death opponents. If it weren't for Mr. Zhang's Danfang, my strength would still be too far from the realm now. ”

One night four years after Zhao Zhou came to this world.

The sound of a 'coo'.

Zhao Zhou's mouth opened wide, and he took a sharp breath of air, as if he had swallowed a large mouthful of 'elixir', and his belly suddenly squirmed, which was very weird.

And he also passed through the stomach that was strengthened by 'mouth' in the past four years, and then cultivated the toad fishing strength, and then through the slight concussion of the stomach, the other organs near the stomach were strengthened, and the heart's 'blood transfusion rhythm' was raised to a peak, and finally the mental strength was combined and stepped into the dark energy.

With his mental strength matched now, he can make his heart pump blood like a water valve in an instant, and achieve the maximum explosive power with one move and one move.

In particular, the strength he lifted himself has reached more than a thousand catties in his usual state!

Such a dark martial artist is afraid that he is the only one in the world.

"According to the trend of history, there is still a year or so to go to the princes of the Eighteenth Road to discuss Dong, and take advantage of the fact that there is nothing to do now, go to find Penglai, and see how the heartfelt method is compared to fishing for toads."

Zhao Zhou also stayed for a long time in the past four years, and left suddenly.

I also thought of doing it.

He sorted out the casserole sundries later, and after receiving it in the system, he left a parting letter, and took advantage of the night to go in the direction of the East China Sea.