Pei Baoer quickly formulated the devil's slimming plan for the eldest girl.

First of all, the diet should be strictly controlled.

After obtaining Mrs. He's consent, Pei Baoer handed over the diet list she had drawn up from staying up late to Chef He's house, which listed a variety of low-fat and low-calorie ingredients, such as winter melon, kelp, bean sprouts, bitter gourd, mushrooms and other vegetarian dishes, and potatoes and taro with high starch content were all excluded. Meat naturally still has to be eaten, but only chicken breast, fish, beef can also be eaten, there is no He Benchao to protect the cattle, killing cattle to exile, she had to regret giving up.

Pei Baoer asked the cook to only use the ingredients on the list to cook for Miss He, and the way of cooking dishes is mainly steaming and boiling, stir-frying must be less oil and less salt, and no fried or braised can be eaten, not a small bite!

In addition, she also strictly controlled the amount of rice she ate at each meal, first changing from the usual three bowls of rice to two bowls, and then to one bowl of rice after she slowly got used to it.

This made Miss He, who had been faintly self-defeating in her heart before, so she was very painful to eat, her favorite fried dumplings and braised pork all left her, and she could only eat those things with clear soup and little water, and the rice was not enough for her!

Miss He complained to A-Niang aggrievedly, but Mrs. He rarely stood on Pei Bao'er's side and acted as a strict mother who raised her face.

Now that it has been almost ten days since she lost weight, Miss He's round face seems to be showing signs of emaciation, and then looking at the arms that were originally full of flesh, they don't seem to be as swollen as before. Mrs. He was satisfied, so naturally she would not disagree with Pei Baoer at this time.

She glanced at her daughter angrily, "Look at your unproductive appearance, Mrs. Pei didn't let you eat enough, didn't she say, you can eat as much as you want on that special list?" ”

When Miss He heard this, she was even more aggrieved.

"Those winter melons and kelp are not delicious, and Pei Niangzi doesn't let them be braised in the braised amount, although there is no limit, but it tastes bad in the mouth, so it's better not to eat it."

Mrs. He felt sorry in her heart, but her face did not move: "Oh, then don't eat it." ”

She had no intention of comforting her daughter, because Pei Baoer had privately warned her in advance, to the effect that although Miss He was well-behaved and obedient, losing weight was always painful, and most people would always want to give up halfway through, hoping that she could help suppress Miss He and encourage her to persevere to the end, and she must not be soft-hearted for a while.

"Please don't blame Madame, the slave family has something to say in advance. If the girl gives up halfway because of a moment of soft-heartedness, then the lady does not feel sorry for the girl, but wants to harm the girl. Pei Bao'er's last sentence was a little heavy at that time, and Mrs. He was a little unhappy at the beginning, but when she told her master, she was reprimanded twice, saying that she was a fan of the authorities, and she was not as good as a dressing lady to see it thoroughly.

Later, when Mrs. He saw her eldest son who came home from the academy, he talked and behaved moderately, and he looked like he was full of poetry and books, and she didn't know how to throw out the concubine of the little cheap life in the side courtyard, and she couldn't help but open her mouth. Spoiling children can only allow them to enjoy the current happiness, but it is a great hidden danger for their future.

Thinking about this truth, Mrs. He has also been very affectionate when she saw Pei Bao recently, and she was even more "cold-blooded and ruthless" when she treated the girl who came to cry.

Miss He could only turn away sadly.

I didn't want to take two steps, but was stopped by Mrs. He, she turned her head happily, feeling that A-Niang must have relented and was ready to make decisions for herself.

Then I heard her aunt ask her, "How many times did you dance today?" What, just once? Qing Yu, hurry up and accompany the girl back to the courtyard to jump again, and then drag the sun is about to set, and there is one more time before going to bed at night......"

Miss He was so angry that she could only bite the little handkerchief and run back to her yard and start dancing viciously. After every set of actions, she takes a bite of braised pork in her fantasy, hey, it tastes so beautiful!

Pei Baoer's exercise plan for Miss He is a combination of HIIT and ordinary aerobics, which were all the rage in her previous life.

Because Miss He's tonnage is too big, and she hasn't exercised for more than ten years, it is too difficult for her to go directly to HIIT, so she can only go step by step.

Originally, running was a good way, but in this era, there was no playground or anything, and she couldn't go out to run, so in the end, she could only run behind closed doors in the yard, and drove out all the idlers and others in advance, leaving only a few henchmen and maids who were waiting for her.

Their important task is to supervise that Miss He can't be lazy, running ten laps around the corridor in the small courtyard every day, and definitely not taking a break halfway.

Of course, more importantly, pinch the legs of Miss He who has completed each exercise index to relax, although Pei Baoer knows that Miss He is a proper edematous and obese type, but she is also afraid of making her thin into a female man with muscle blocks on her legs. When the time comes, I am afraid that Mrs. He will kill her.

In addition to running, Miss He also has to dance weight loss exercises three times a day, which is a set of exercises that Pei Baoer combines according to the memories of HIT, aerobics, and yoga in her brain, and fine-tunes her movements every few days to ensure a gradual increase in intensity. Whenever Miss He feels that she is not so tired from jumping, she has to face more difficult movements and faster speed.

Because there is no music to control the rhythm, Pei Baoer thought for a long time and only came up with a way that didn't work. That is, let the same maid in charge of supervision feel her pulse to estimate the speed, for example, at the beginning, every four jumps He Da girl does a movement, and then increases to three or two......

What makes Miss He resentful the most is that this Pei Niangzi and Master Pei come every few days, and every time they come to check their progress, they will stay in the house for about an hour, in addition to greeting and talking to her mother, the rest of the time is to sit under the grape trellis in the small courtyard, staring at her running or jumping, and while enjoying the new pastries specially made by the little chef in the house, she squints and dislikes her movements slowly.

It's a double whammy!

What's even more annoying is that Pei Baoer also stimulated her with a smile: "The big girl wants to eat this pastry?" ”

Miss He couldn't help but nodded.

Unexpectedly, Pei Bao'er immediately changed her face and said seriously: "Madame has made a lot of new clothes for the eldest girl, and when the eldest girl can wear them, let's talk about this pastry." ”

Miss He burst into tears.

However, Pei Baoer is not always so hateful. Sometimes, she would whisper to herself, asking herself if she had a crush.

Miss He blushed when she heard this, and the appearance of a young man appeared in her mind, but she hadn't gone out for a long time, and she didn't know what happened to the little boy now. As a daughter's family, it is not good to ask A-Niang or others whether the son has been married, and because of his posture and appearance, he is also discouraged from his inferiority.

Unexpectedly, the problem that has plagued me for so many years is as if Pei Baoer has to solve it easily. She couldn't help but have some hope in her heart, if she could really lose weight successfully, and he hadn't married a wife yet, maybe ......

This girl's appearance of being pregnant with spring fell in Pei Baoer's eyes, and she naturally knew it.

She didn't continue to ask who the person was, but just followed the temptation, using the existence of the object she liked to enhance Miss He's motivation to lose weight, and gave her a vaccination in advance.

"The slave family once heard Mrs. Wang say that the eldest girl was born very similar to Lingtang when she was young. Nowadays, the eldest girl has lost a little weight, and her facial features have changed a lot. The slave family looked at it, and it did look a little similar to Lingtang. Ling Tang is now middle-aged, and he is still graceful, presumably the eldest girl will not be much worse after losing weight. Even if the little boy has already married or married, with the appearance of the eldest girl, why worry about not finding a wishful husband? ”

This was said sincerely, and the two mothers and daughters were patted at one time, which made Miss He very comfortable to listen to.

Even the maidservant Bai Tan behind her nodded secretly, ready to turn around and report to Madame. This Pei Niangzi is a wonderful person, with a wonderful makeup skill, and can help her own girl reborn and regain her self-confidence in a short period of time, and she is not proud of her achievements, which is really rare.

Pei Baoer didn't know that she was such a magnificent image in the eyes of others.

Speaking of which, if it weren't for the little cutie Liuyun who taught her the art of combing her hair, coupled with the costume dramas she watched in her previous life, where would she be able to shine in the Su family. With her ability to make up, she can't mix in as a makeup girl in this time and space. After all, the social division of labor here is very unclear, and the makeup lady must be able to comb her hair in addition to makeup!

A month later, Miss Ho's old clothes were loosely announced and her retirement was officially announced!

There is no household scale in these years, and Pei Baoer is embarrassed to ask the He family to get a scale from the grain store as soon as she comes up, so she can only estimate that Miss He has at least 200 catties at first, so she sets a weight loss target of 10-15 catties in the first month according to the 5% index of modern science.

The effect gradually became prominent, and Pei Baoer was embarrassed to ask Mrs. He for a scale. After all, it's best to keep track of your weight changes during weight loss, and visual inspection alone isn't very reliable. The latter twitched at the corners of his eyes and asked the servant to go to the bazaar and buy a new one, and he could not let his own girl weigh the dirty scales that had weighed the pigs and mutton.

In the end, the result of the scale was 115 catties, Pei Baoer was stunned for a moment, and then immediately reacted, this is about sixteen taels of scales, which is more than 180 catties when converted, it seems that this month's weight loss plan has been implemented thoroughly and successfully.

Both sides were overjoyed, and everyone in the He family saw the dawn of hope.

Mrs. He has been paying attention to the list of young sons of the right age recently, she pinched her fingers and calculated, at this rate, in three months, her daughter will be able to lose weight to the level of an ordinary chubby girl, and she can discuss marriage at the end of the year, and if it goes well, the spring can be set.

Miss He was already imagining herself wearing the most fashionable dresses, putting on the most moving makeup, and walking in front of the girls who laughed at her in the past, shocking their jaws.

"Pei Niangzi, how about our contract be renewed for another three months?"

Pei Baoer smiled slightly, the dozen catties of meat lost were just the beginning. Next, it's the hardest part.

She first gave a scientific weight loss lesson to the He family's mother and daughter, warning them that if they want to hurry, they will not be able to achieve it, and losing weight too fast is extremely harmful to the body, and it is easy to regain weight!

"How long will it take to completely reduce it?" Mrs. He frowned.

Pei Baoer said calmly: "If you want the eldest girl to lose weight like her wife, she must insist on it for at least a year." ”

Another premise she didn't say was that Miss He belonged to a fat-prone physique, and if she wanted to stay slim after losing weight, she must adhere to the principle of "keeping her mouth shut and opening her legs" day and night. If you immediately resume your previous habit of eating and drinking, you will gain 20 pounds in less than a month!

Even so, Miss He's chubby face collapsed in an instant.

"Why does it take so long!" If she doesn't go out to show off, those nasty ghosts will marry elsewhere if they don't say well, and she can't go to the door of her husband's house to show off.

Pei Bao'er's eyes bent, and she covered her mouth and snickered: "If you want to lose weight like Sister-in-law Qin, you only need to persist for half a year." ”

Sister-in-law Qin is the servant of the He family, and the person brought by Mrs. He's marriage, and Mrs. He's confidant. When she was a girl in her early years, she was very slender, and after marrying the son of the housekeeper of the He family, her life was nourishing, and she gave birth to three fat sons, and this water snake waist has also become a bucket waist, but compared to the He girl who can be fat when she drinks water, she is still a lot thinner. And Sister-in-law Qin is taller, and her weight is not as obvious as that of Big Girl.

Sister-in-law Qin is not a personal maidservant, she has only occasionally bumped into each other a few times, and she is not in front of her at this time, so Pei Baoer dares to say this.

After hearing this, Mrs. He was thoughtful.

"Pei Niangzi is reasonable, you can't rush everything. Even so, there is no need to say three months, in the next half a year, my family Rouer will be handed over to you! At the same time, I also gave this month's hard work.

Pei Baoer solemnly took over this important task, and ambitiously began to prepare to design some new moves and new dishes, so that Miss He would be more willing to persevere.

Unexpectedly, seven days later, the bad news suddenly came that Miss He was sick and lying in bed. Along with this bad news, there was also a cold question brought by the Qing Yu girl sent by Mrs. He.